{"id":1235,"date":"2020-05-21T09:00:00","date_gmt":"2020-05-21T01:00:00","guid":{"rendered":"https:\/\/keepgrowup.com.tw\/?p=1235"},"modified":"2020-05-17T10:04:49","modified_gmt":"2020-05-17T02:04:49","slug":"what-is-depression","status":"publish","type":"post","link":"https:\/\/keepgrowup.com.tw\/what-is-depression\/","title":{"rendered":"\u6182\u9b31\u75c7\u662f\u4ec0\u9ebc\uff1f\u9762\u5c0d\u3001\u966a\u4f34\u53ca\u76f8\u95dc\u5f71\u5287\u4f5c\u54c1\u4ecb\u7d39"},"content":{"rendered":"\n<p style=\"font-size:18px\">\u5b69\u5b50\u904e\u53bb\u90fd\u975e\u5e38\u5bb9\u6613\u958b\u5fc3\uff0c\u73fe\u5728\u600e\u9ebc\u90fd\u958b\u5fc3\u4e0d\u8d77\u4f86\uff1f<\/p>\n\n\n\n<p style=\"font-size:18px\">\u5b69\u5b50\u904e\u53bb\u90fd\u5f88\u5bb9\u6613\u7761\u8457\uff0c\u73fe\u5728\u600e\u9ebc\u90fd\u7761\u4e0d\u8457\u89ba\u6216\u7761\u4e00\u6a23\u7684\u6642\u9593\u9084\u662f\u5bb9\u6613\u75b2\u7d2f\uff1f<\/p>\n\n\n\n<p style=\"font-size:18px\">\u5b69\u5b50\u904e\u53bb\u7e3d\u662f\u76f8\u4fe1\u81ea\u5df1\u53ef\u4ee5\u505a\u5230\uff0c\u73fe\u5728\u600e\u9ebc\u89ba\u5f97\u81ea\u5df1\u4ec0\u9ebc\u4e8b\u60c5\u90fd\u505a\u4e0d\u597d&#8230;\uff1f<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\u9019\u4e9b\u72c0\u6cc1\uff0c\u90fd\u662f\u5728\u63d0\u9192\u6211\u5011\uff0c\u5b69\u5b50\u7684\u5fc3\u88e1\u53ef\u80fd\u751f\u75c5\u4e86\u3002<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">\u5982\u679c\u6301\u7e8c\u4e00\u6bb5\u6642\u9593\u90fd\u662f\u5982\u6b64\uff0c\u5f88\u53ef\u80fd\u662f\u7f79\u60a3\u6182\u9b31\u75c7\u3002<br>(\u662f\u5426\u70ba\u6182\u9b31\u75c7\u5efa\u8b70\u5c31\u91ab\u8a3a\u65b7\u5224\u5225\uff0c\u5152\u5c11\u53ef\u81f3\u91ab\u9662\u7684\u5152\u7ae5\u5fc3\u667a\u79d1\u3001\u6210\u5e74\u53ef\u81f3\u91ab\u9662\u7684\u7cbe\u795e\u79d1)<\/p>\n\n\n\n<p style=\"font-size:18px\">\u800c\u9019\u500b\u5fc3\u7406\u751f\u75c5\uff0c\u5176\u5be6\u8ddf\u4eba\u9ad4\u4e00\u822c\u7684\u611f\u5192\u4e00\u6a23\uff01<\/p>\n\n\n\n<p style=\"font-size:18px\">\u53ea\u8981\u904b\u7528\u5c0d\u7684\u65b9\u5f0f\uff0c\u5c31\u53ef\u4ee5\u8207\u4e4b\u5171\u8655\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u4ee5\u4e0b\uff0c\u6211\u5c07\u4ecb\u7d39<strong>\u6182\u9b31\u75c7\u662f\u4ec0\u9ebc\u3001\u5982\u4f55\u966a\u4f34\u6182\u9b31\u75c7\u60a3\u8005\u53ca\u76f8\u95dc\u5f71\u5287\u4ecb\u7d39<\/strong>\uff01<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_45_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" area-label=\"ez-toc-toggle-icon-1\"><label for=\"item-655e90e72e109\" aria-label=\"\u5167\u5bb9\u76ee\u9304\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-655e90e72e109\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/keepgrowup.com.tw\/what-is-depression\/#%E6%86%82%E9%AC%B1%E7%97%87%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\" title=\"\u6182\u9b31\u75c7\u662f\u4ec0\u9ebc\uff1f\">\u6182\u9b31\u75c7\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/keepgrowup.com.tw\/what-is-depression\/#%E6%80%8E%E9%BA%BC%E9%99%AA%E4%BC%B4%E6%86%82%E9%AC%B1%E7%97%87%E7%9A%84%E4%BA%BA\" title=\"\u600e\u9ebc\u966a\u4f34\u6182\u9b31\u75c7\u7684\u4eba\">\u600e\u9ebc\u966a\u4f34\u6182\u9b31\u75c7\u7684\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/keepgrowup.com.tw\/what-is-depression\/#%E6%86%82%E9%AC%B1%E7%97%87%E7%9B%B8%E9%97%9C%E5%BD%B1%E5%8A%87%E4%BD%9C%E5%93%81\" title=\"\u6182\u9b31\u75c7\u76f8\u95dc\u5f71\u5287\u4f5c\u54c1\">\u6182\u9b31\u75c7\u76f8\u95dc\u5f71\u5287\u4f5c\u54c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/keepgrowup.com.tw\/what-is-depression\/#%E7%B5%90%E8%AA%9E\" title=\"\u7d50\u8a9e\">\u7d50\u8a9e<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"has-primary-color has-text-color\"><span class=\"ez-toc-section\" id=\"%E6%86%82%E9%AC%B1%E7%97%87%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u6182\u9b31\u75c7\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p style=\"font-size:18px\">\u6839\u64da\u7d71\u8a08\uff0c15\u6b72\u4ee5\u4e0a\u7684\u4eba\uff0c\u6bcf\u5341\u4eba\u5c31\u6709\u4e00\u4eba\u88ab\u6182\u9b31\u75c7\u6240\u82e6\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u540c\u6642\uff0c\u9752\u6625\u671f\u70ba\u6182\u9b31\u75c7\u7684\u597d\u767c\u6642\u671f\uff0c\u56e0\u70ba\u9019\u6642\u671f\u5728\u6027\u8377\u723e\u8499\u7684\u4f5c\u7528\u4e0b\uff0c\u6703\u7522\u751f\u6025\u5287\u7684\u751f\u5fc3\u7406\u8b8a\u5316\uff0c\u5bb9\u6613\u5fc3\u60c5\u6d6e\u8e81\u3001\u5728\u610f\u4ed6\u4eba\u773c\u5149\u3001\u8ab2\u696d\u58d3\u529b\u53ca\u4eba\u969b\u76f8\u8655\u554f\u984c\u7b49\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Heartbroken-bro-1-1.png?fit=688%2C688&amp;ssl=1\" alt=\"\" class=\"wp-image-1251\" width=\"247\" height=\"247\" srcset=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Heartbroken-bro-1-1.png?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Heartbroken-bro-1-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Heartbroken-bro-1-1.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Heartbroken-bro-1-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Heartbroken-bro-1-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Heartbroken-bro-1-1.png?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Heartbroken-bro-1-1.png?resize=1600%2C1600&amp;ssl=1 1600w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><\/figure><\/div>\n\n\n\n<p style=\"font-size:18px\">\u7136\u800c\uff0c\u6bcf\u500b\u4eba\u90fd\u6703\u6709\u611f\u5230\u4e0d\u958b\u5fc3\u7684\u6642\u5019\uff0c\u800c\u9019\u500b\u4e0d\u958b\u5fc3\u662f\u5426\u5c31\u662f\u6182\u9b31\u75c7\u5462\uff1f<\/p>\n\n\n\n<p style=\"font-size:19px\">\u6182\u9b31\u6307\u7684\u662f\u4e00\u7a2e\u6cae\u55aa\u7684\u60c5\u7dd2\uff0c\u6bd4\u5982\u8aaa\u7576\u8003\u8a66\u8003\u5dee\u6216\u662f\u6bd4\u8cfd\u8f38\u6389\u6703\u611f\u53d7\u5230\uff1b\u800c\u6182\u9b31\u75c7\uff0c\u6307\u7684\u662f\u6211\u5011\u4eba\u7121\u6cd5\u63a7\u5236\u9019\u500b\u60c5\u7dd2\u5f71\u97ff\u81ea\u5df1\uff0c\u4e14\u7dad\u6301\u4e00\u6bb5\u9577\u6642\u9593\u90fd\u7121\u6cd5\u64fa\u812b\uff0c\u9019\u5c31\u662f\u6182\u9b31\u75c7\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table alignwide is-style-stripes\"><table><tbody><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u6182\u9b31\u60c5\u7dd2<\/strong><\/td><td><strong>\u6182\u9b31\u75c7<\/strong><\/td><\/tr><tr><td><strong>\u6182\u9b31\u7a0b\u5ea6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5f31<\/td><td>\u5f37<\/td><\/tr><tr><td><strong>\u65e5\u5e38\u751f\u6d3b<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5927\u81f4\u53ef\u9806\u5229\u7dad\u6301<\/td><td>\u7dad\u6301\u65e5\u5e38\u751f\u6d3b\u4f5c\u606f\u611f\u5230\u56f0\u96e3<\/td><\/tr><tr><td><strong>\u5de5\u4f5c\u548c\u8208\u8da3<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u53ef\u9806\u5229\u61c9\u4ed8<\/td><td>\u7121\u6cd5\u7e7c\u7e8c\u505a\u4e0b\u53bb<\/td><\/tr><tr><td><strong>\u5984\u60f3\u6216\u81ea\u6bba<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5c11<\/td><td>\u591a<\/td><\/tr><tr><td><strong>\u4e8b\u4ef6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9047\u5230\u597d\u4e8b\u5fc3\u60c5\u6703\u6539\u5584<\/td><td>\u9047\u5230\u597d\u4e8b\u5fc3\u60c5\u4e0d\u6703\u958b\u5fc3<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p style=\"font-size:18px\">\u6182\u9b31\u75c7\u4e3b\u8981\u662f\u8166\u888b\u4e2d\u8d77\u8b8a\u5316\uff0c\u6bd4\u5982\u8aaa\u591a\u5df4\u80fa(\u8a3b1)\u8207\u8840\u6e05\u7d20(\u8a3b2)\u5931\u8abf\u3002<br>\u800c\u4e14\uff0c\u6301\u7e8c\u5169\u5468\u4ee5\u4e0a\u5f71\u97ff\u81ea\u8eab\u7684\u751f\u6d3b\u4f5c\u606f\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u76f8\u95dc\u75c7\u72c0\u6709\uff1a\u5fc3\u60c5\u4f4e\u843d\u3001\u5931\u53bb\u539f\u672c\u7684\u8208\u8da3\u3001\u5931\u7720\u6216\u55dc\u7761\u3001\u98df\u617e\u6216\u9ad4\u91cd\u51fa\u73fe\u660e\u986f\u7684\u8b8a\u5316\uff0c\u6642\u5e38\u89ba\u5f97\u81ea\u5df1\u5c0d\u4e0d\u8d77\u4ed6\u4eba\u6216\u51fa\u73fe\u81ea\u6bba\/\u50b7\u7684\u5ff5\u982d\u3002<\/p>\n\n\n\n<p style=\"font-size:19px\">\u800c\u6182\u9b31\u75c7\u6bd4\u8f03\u5bb9\u6613\u767c\u751f\u5728\u54ea\u4e9b\u4eba\u8eab\u4e0a\u5462\uff1f<\/p>\n\n\n\n<ul><li>1. \u5bb6\u4e2d\u6709\u4eba\u5f97\u904e\u6182\u9b31\u75c7\uff1a\u7d93\u904e\u591a\u65b9\u7814\u7a76\uff0c\u767c\u73fe\u57fa\u56e0\u662f\u8207\u6182\u9b31\u75c7\u6709\u95dc\u7684\u3002<\/li><li>2. \u5973\u6027\uff1a\u56e0\u70ba\u751f\u7406\u3001\u5fc3\u7406\u8207\u793e\u6703\u56e0\u7d20\u4ea4\u53c9\u5f71\u97ff\u4e0b\uff0c\u5973\u6027\u70ba\u8f03\u5bb9\u6613\u767c\u751f\u6182\u9b31\u75c7\u7684\u5c0d\u8c61\u3002<\/li><li>3. \u5b8c\u7f8e\u4e3b\u7fa9\u8005\u6216\u9ad8\u58d3\u5de5\u4f5c\u8005\u3002<\/li><li>4. \u4e8b\u4ef6\u6216\u75be\u75c5\u56e0\u7d20\u3002<\/li><li>5. \u5c45\u4f4f\u74b0\u5883\u8f03\u70ba\u9670\u51b7\u8005\u3002<\/li><li>6. \u9157\u9152\u53ca\u62bd\u83f8\u8005\u3002<\/li><li>7. \u624b\u6a5f\u91cd\u5ea6\u4f7f\u7528\u8005\uff1a\u9019\u5728\u73fe\u4ee3\u66f4\u52a0\u9700\u8981\u5c0f\u5fc3\uff01<\/li><\/ul>\n\n\n\n<p>\u2605 \u5099\u8a3b\uff1a<br>1. \u591a\u5df4\u80fa\u2192\u4e00\u7a2e\u8166\u5167\u5206\u6ccc\u7269\uff0c\u5c6c\u65bc\u795e\u7d93\u905e\u8cea\uff0c\u53ef\u5f71\u97ff\u4e00\u500b\u4eba\u7684\u60c5\u7dd2\u3002<br>2. \u8840\u6e05\u7d20\u2192\u7576\u8840\u6e05\u7d20\u4f4e\u6642\uff0c\u6703\u5bb9\u6613\u51fa\u73fe\u6ce8\u610f\u529b\u5206\u6563\u7684\u554f\u984c\uff0c\u5f71\u97ff\u81ea\u8eab\u8a08\u5283\u548c\u7d44\u7e54\u80fd\u529b\u3002\u9019\u7a2e\u60c5\u6cc1\u7d93\u5e38\u4f34\u96a8\u58d3\u529b\u548c\u53ad\u5026\u611f\uff0c\u9032\u4e00\u6b65\u53ef\u80fd\u6703\u5f15\u8d77\u6182\u9b31\u7684\u72c0\u6cc1\u3002<\/p>\n\n\n\n<h2 class=\"has-secondary-color has-text-color\"><span class=\"ez-toc-section\" id=\"%E6%80%8E%E9%BA%BC%E9%99%AA%E4%BC%B4%E6%86%82%E9%AC%B1%E7%97%87%E7%9A%84%E4%BA%BA\"><\/span>\u600e\u9ebc\u966a\u4f34\u6182\u9b31\u75c7\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p style=\"font-size:18px\">\u5176\u5be6\uff0c\u53ea\u6709\u5341\u5206\u4e4b\u4e00\u7684\u5bb6\u9577\u807d\u904e\u5b69\u5b50\u6709\u81ea\u6bba\u7684\u60f3\u6cd5\uff0c\u6211\u5011\u8a72\u600e\u9ebc\u53bb\u89ba\u5bdf\u53ca\u95dc\u5fc3\u6182\u9b31\u75c7\u60a3\u8005\u5462\uff1f<\/p>\n\n\n\n<p style=\"font-size:18px\">\u7576\u5c0d\u65b9\u6216\u5b69\u5b50\u771f\u7684\u6709\u6182\u9b31\u75c7\uff0c\u6211\u5011\u53ef\u4ee5\u505a\u7684\u6709\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\u4e09\u4e0d<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">1. <strong>\u4e0d\u6279\u8a55<\/strong>\uff1a\u4e0d\u8981\u5c07\u4e8b\u60c5\u602a\u7f6a\u65bc\u60a3\u8005\uff0c\u9019\u6a23\u6703\u52a0\u6df1\u60a3\u8005\u7684\u81ea\u8cac\u3002\u4f8b\u5982\uff1a\u4f60\u672c\u4f86\u5c31\u8a72\u8ca0\u9019\u500b\u8cac\u4efb\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">2. <strong>\u4e0d\u53cd\u99c1<\/strong>\uff1a\u9762\u5c0d\u60a3\u8005\u5c0d\u65bc\u81ea\u5df1\u6216\u4ed6\u4eba\u7684\u8ca0\u5411\u8a00\u8a9e\uff0c\u50be\u807d\u5c31\u597d\u3002\u4f8b\u5982\uff1a\u6211\u8a8d\u70ba\u5927\u5bb6\u90fd\u8a0e\u53ad\u6211\u3002\u9762\u5c0d\u9019\u6a23\u7684\u8a71\u8a9e\uff0c\u5343\u842c\u4e0d\u80fd\u53cd\u99c1\uff0c\u800c\u662f\u9700\u8981\u540c\u7406\u4ed6\u7684\u611f\u53d7\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">3. <strong>\u4e0d\u9f13\u52f5<\/strong>\uff1a\u9762\u5c0d\u60a3\u8005\uff0c\u4e0d\u8981\u9f13\u52f5\u4ed6\u8981\u5f80\u6b63\u5411\u7684\u5730\u65b9\u60f3\u3002\u9019\u6a23\uff0c\u53cd\u800c\u6703\u9020\u6210\u60a3\u8005\u66f4\u591a\u7684\u58d3\u529b\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\u4e09\u8981<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">1. <strong>\u8981\u95dc\u5fc3\u50be\u807d<\/strong>\uff1a\u8981\u591a\u966a\u4f34\u60a3\u8005\u804a\u804a\uff0c\u8b93\u4ed6\u611f\u53d7\u5230\u9019\u4e16\u754c\u9084\u662f\u6709\u4eba\u5728\u610f\u8207\u53ef\u4ee5\u8ddf\u4ed6\u5efa\u7acb\u95dc\u4fc2\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">2. <strong>\u8981\u51fa\u53bb\u8d70\u8d70<\/strong>\uff1a\u591a\u9080\u8acb\u60a3\u8005\u51fa\u53bb\u8d70\u8d70\u66ec\u66ec\u592a\u967d\uff0c\u8f49\u63db\u74b0\u5883\u8b93\u60a3\u8005\u4e5f\u80fd\u770b\u898b\u4e0d\u4e00\u6a23\u7684\u7f8e\u597d\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">3. <strong>\u8981\u9f13\u52f5\u5c31\u91ab<\/strong>\uff1a\u9f13\u52f5\u60a3\u8005\u63a5\u53d7\u91ab\u7642\u8cc7\u6e90\uff0c\u9019\u6a23\u53ef\u4ee5\u5354\u52a9\u60a3\u8005\u66f4\u5feb\u901f\u7684\u8abf\u6574\u72c0\u614b\u3002<\/p>\n\n\n\n<h2 class=\"has-secondary-color has-text-color\"><span class=\"ez-toc-section\" id=\"%E6%86%82%E9%AC%B1%E7%97%87%E7%9B%B8%E9%97%9C%E5%BD%B1%E5%8A%87%E4%BD%9C%E5%93%81\"><\/span><strong>\u6182\u9b31\u75c7\u76f8\u95dc\u5f71\u5287\u4f5c\u54c1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><strong>1. \u300a\u60f3\u898b\u4f60\u300b<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u300a\u60f3\u898b\u4f60\u300b\uff08\u82f1\u8a9e\uff1aSomeday or One Day\uff09\u662f\u798f\u65af\u50b3\u5a92\u96c6\u5718\u548c\u4e09\u9cf3\u88fd\u4f5c\u65bc2019\u5e74\u63a8\u51fa\u7684\u81fa\u7063\u96fb\u8996\u5287\u3002\u7531\u9ec3\u5929\u4ec1\u57f7\u5c0e\uff0c\u7c21\u5947\u5cef\u3001\u6797\u6b23\u6167\u57f7\u7b46\uff0c\u67ef\u4f73\u5b3f\u3001\u8a31\u5149\u6f22\u3001\u65bd\u67cf\u5b87\u3001\u984f\u6bd3\u9e9f\u9818\u929c\u4e3b\u6f14\u3002<\/p><cite>-\u7dad\u57fa\u767e\u79d1<\/cite><\/blockquote>\n\n\n\n<p style=\"font-size:18px\">\u6703\u60f3\u5beb\u9019\u7bc7\u6587\u7ae0\uff0c\u4e3b\u8981\u5c31\u662f\u56e0\u70ba\u525b\u770b\u5b8c2019\u5e74\u5e95\u64a5\u51fa\u7684\u300a\u60f3\u898b\u4f60\u300b(\u672a\u514d\u592a\u665a\u624d\u770b\u5b8c\u4e86\uff01)<\/p>\n\n\n\n<p style=\"font-size:18px\">\u5982\u679c\u5c0d\u65bc\u6642\u9593\u8207\u611b\u60c5\u7684\u984c\u6750\u6709\u8208\u8da3\u7684\u670b\u53cb\uff0c\u53ef\u4ee5\u53bb\u770b\u300a\u60f3\u898b\u4f60\u300b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"825\" height=\"413\" src=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Snipaste_2020-05-11_07-43-23-1-1-1-1.png?resize=825%2C413&#038;ssl=1\" alt=\"\" class=\"wp-image-1247\" srcset=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Snipaste_2020-05-11_07-43-23-1-1-1-1.png?w=825&amp;ssl=1 825w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Snipaste_2020-05-11_07-43-23-1-1-1-1.png?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Snipaste_2020-05-11_07-43-23-1-1-1-1.png?resize=768%2C384&amp;ssl=1 768w\" sizes=\"(max-width: 825px) 100vw, 825px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p style=\"font-size:18px\">\u88e1\u9762\u7684\u4e3b\u89d2-\u9673\u97fb\u5982(\u67ef\u4f73\u5b3f\u98fe)\u5c31\u662f\u5178\u578b\u7684\u6182\u9b31\u75c7\u60a3\u8005\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>****\u4ee5\u4e0b\u7206\u96f7****<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">\u5728\u6700\u5f8c\u4e00\u96c6\u6642\uff0c\u9673\u97fb\u5982\u5b8c\u5168\u5c55\u73fe\u51fa\u6182\u9b31\u75c7\u7684\u5178\u578b\u75c7\u72c0\uff1a\u8a8d\u70ba\u81ea\u5df1\u6beb\u7121\u50f9\u503c\u3001\u6c92\u4eba\u95dc\u5fc3\u5728\u610f\u4ed6\u53ca\u60f3\u8981\u81ea\u6bba\u4e86\u7d50\u81ea\u5df1\u7684\u751f\u547d\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>\u300c\u6211\u660e\u660e\u5df2\u7d93\u5f88\u52aa\u529b\u4e86\uff0c\u7232\u4ec0\u9ebd\u6bcf\u500b\u4eba\u90fd\u8981\u6211\u518d\u52aa\u529b\u4e00\u9ede\uff1f\u300d<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">\u9019\u53e5\u8a71\u5b8c\u5b8c\u5168\u5168\u5c31\u662f\u6182\u9b31\u8005\u60a3\u8005\u6642\u5e38\u63a5\u53d7\u5230\u7684\u8a71\u8a9e\uff0c\u53cd\u800c\u8b93\u9673\u97fb\u5982\u66f4\u52a0\u9677\u5165\u75c7\u72c0\u7684\u6df1\u6df5\u3002(\u53ef\u53c3\u8003\u524d\u65b9\u6240\u5beb\u7684\u5982\u4f55\u966a\u4f34)<\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>\u300c\u4f60\u6703\u9019\u9ebd\u60f3\u6d88\u5931\u5728\u9019\u4e16\u754c\u4e0a\uff0c\u4e0d\u662f\u56e0\u7232\u4f60\u5c0d\u9019\u500b\u4e16\u754c\u592a\u904e\u5931\u671b\uff0c\u800c\u662f\u56e0\u7232\u4f60\u5c0d\u9019\u4e16\u754c\u6709\u592a\u591a\u671f\u671b\u3002\u300d<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">\u9019\u53e5\u8a71\u5728\u6700\u5f8c\u51fa\u73fe\uff0c\u62ef\u6551\u4e86\u9673\u97fb\u5982\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u9019\u53e5\u8a71\u4e0d\u4f46\u770b\u898b\u9673\u97fb\u5982\u5fc3\u7406\u7684\u72c0\u614b\uff0c\u4e5f\u540c\u6642\u8b93\u9673\u97fb\u5982\u77e5\u9053\u81ea\u5df1\u662f\u9084\u6709\u5e0c\u671b\u7684\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u56e0\u6b64\uff0c\u9762\u5c0d\u6182\u9b31\u75c7\u60a3\u8005\uff0c\u53ef\u4ee5\u53c3\u8003\u4e0a\u6bb5\u6587\u7ae0\u63d0\u5230\u7684\u8981\u9ede\uff1a\u5225\u5426\u5b9a\u8981\u50be\u807d\uff01<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>2. \u300a\u963f\u5a1c\u7b54\u6709\u9ede Blue\u300b<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u672c\u7247\u4ee5\u53ef\u611b\u53c8\u6eab\u99a8\u7684\u65b9\u5f0f\uff0c\u63cf\u8ff0\u4e86\u4e00\u5c0d\u7d50\u5a5a\u4e94\u5e74\u7684\u592b\u59bb\uff0c\u5728\u4e08\u592b\u56e0\u70ba\u5de5\u4f5c\u58d3\u529b\u800c\u7f79\u60a3\u6182\u9b31\u75c7\u4e4b\u5f8c\uff0c\u592b\u59bb\u4e00\u540c\u5c0d\u6297\u75c5\u9b54\u7684\u6545\u4e8b\u3002<\/p><cite>-\u7dad\u57fa\u767e\u79d1<\/cite><\/blockquote>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Snipaste_2020-05-11_07-44-36-1-1-1-1.png?resize=277%2C187&#038;ssl=1\" alt=\"\" class=\"wp-image-1248\" width=\"277\" height=\"187\" srcset=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Snipaste_2020-05-11_07-44-36-1-1-1-1.png?w=691&amp;ssl=1 691w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Snipaste_2020-05-11_07-44-36-1-1-1-1.png?resize=300%2C203&amp;ssl=1 300w\" sizes=\"(max-width: 277px) 100vw, 277px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p style=\"font-size:18px\">\u5f9e\u65e5\u5e38\u751f\u6d3b\u7684\u89c0\u9ede\u53bb\u770b\u5230\u6182\u9b31\u75c7\u662f\u600e\u9ebc\u5f71\u97ff\u4e00\u500b\u4eba\u7684\uff0c\u800c\u4e5f\u8b93\u5927\u5bb6\u53ef\u4ee5\u53bb\u5b78\u7fd2\u600e\u9ebc\u53bb\u5e6b\u52a9\u4e00\u500b\u6182\u9b31\u75c7\u60a3\u8005\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>\u300c\u4e0d\u7528\u52aa\u529b\u4e5f\u6c92\u95dc\u4fc2\u5594\uff01\u300d<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">\u5728\u7247\u4e2d\uff0c \u6674\u5b50(\u5bae\u5d0e\u8475\u98fe)\u5c0d\u5e79\u592b(\u583a\u96c5\u4eba\u98fe)\u8aaa\u7684\u9019\u53e5\u8a71\uff0c\u5c0d\u65bc\u6182\u9b31\u75c7\u60a3\u8005\u4f86\u8aaa\u662f\u6700\u6709\u529b\u7684\u4e00\u53e5\u8a71\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u6182\u9b31\u75c7\u5728\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\uff0c\u5c31\u662f\u60a3\u8005\u7684\u671f\u671b\u592a\u9ad8\u800c\u81ea\u5df1\u537b\u53c8\u505a\u4e0d\u5230\uff0c\u9020\u6210\u7684\u5fc3\u7406\u56f0\u5883\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u56e0\u6b64\uff0c\u9f13\u52f5\u60a3\u8005\u63a5\u53d7\u9019\u6a23\u7684\u81ea\u5df1\uff0c\u4e5f\u662f\u7de9\u89e3\u75c7\u72c0\u7684\u4e00\u500b\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u5982\u679c\u559c\u6b61\u65e5\u672c\u96fb\u5f71\u6a38\u5be6\u7c21\u55ae\u7684\u98a8\u683c\uff0c\u53c8\u60f3\u8981\u66f4\u52a0\u4e86\u89e3\u6182\u9b31\u75c7\u60a3\u8005\u7684\u5fc3\u5883\u8f49\u8b8a\u8207\u4ed6\u4eba\u5982\u4f55\u966a\u4f34\uff0c\u9019\u90e8\u96fb\u5f71\u7d55\u5c0d\u4e0d\u80fd\u932f\u904e\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>3. \u300a\u6642\u6642\u523b\u523b\u300b<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u300a\u6642\u6642\u523b\u523b\u300b\u70ba2002\u5e74\u9996\u6620\u7684\u5967\u65af\u5361\u7372\u734e\u5f71\u7247\uff0c\u6545\u4e8b\u6539\u7de8\u81ea\u9ea5\u53ef\u00b7\u5eb7\u5be7\u6f22\u7684\u540c\u540d\u5c0f\u8aaa\uff0c\u8b1b\u8ff0\u4e86\u4e09\u500b\u4e0d\u540c\u6642\u4ee3\u7684\u5973\u4eba\u548c\u82f1\u570b\u4f5c\u5bb6\u7dad\u5409\u5c3c\u4e9e\u00b7\u4f0d\u723e\u8299\u7684\u5c0f\u8aaa\u300a\u9054\u6d1b\u7dad\u592b\u4eba\u300b\u5343\u7d72\u842c\u7e37\u7684\u806f\u7e6b\u3002<\/p><cite>-\u7dad\u57fa\u767e\u79d1<\/cite><\/blockquote>\n\n\n\n<p style=\"font-size:18px\">\u6b64\u90e8\u96fb\u5f71\u4e3b\u8981\u7531\u4e09\u4f4d\u4e3b\u89d2\u4ea4\u7e54\u800c\u6210\u7684\u6545\u4e8b\uff1a<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Snipaste_2020-05-11_07-45-48-1-1-1-1.png?resize=281%2C268&#038;ssl=1\" alt=\"\" class=\"wp-image-1249\" width=\"281\" height=\"268\" srcset=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Snipaste_2020-05-11_07-45-48-1-1-1-1.png?w=676&amp;ssl=1 676w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Snipaste_2020-05-11_07-45-48-1-1-1-1.png?resize=300%2C287&amp;ssl=1 300w\" sizes=\"(max-width: 281px) 100vw, 281px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p style=\"font-size:18px\">\u4f0d\u723e\u8299\uff08\u59ae\u53ef\u00b7\u57fa\u5ada\u98fe\uff09\u5728\u8207\u6182\u9b31\u75c7\u5c0d\u6297\u7684\u540c\u6642\u5beb\u8457\u5979\u7684\u5c0f\u8aaa\u300a\u9054\u6d1b\u7dad\u592b\u4eba\u300b\u300220\u5e74\u5f8c\uff0c\u5e03\u6717\uff08\u8331\u8389\u5b89\u00b7\u6469\u723e\u98fe\uff09\u958b\u59cb\u95b1\u8b80\u300a\u9054\u6d1b\u7dad\u592b\u4eba\u300b\uff0c\u611f\u5230\u9019\u672c\u66f8\u5e36\u4f86\u7684\u555f\u767c\uff0c\u4e26\u5c0d\u81ea\u5df1\u6240\u9078\u64c7\u7684\u751f\u6d3b\u7522\u751f\u4e86\u8cea\u7591\u3002\u6700\u5f8c\u662f2000\u5e74\u4ee3\u7684\u6c83\u6069\uff08\u6885\u8389\u00b7\u53f2\u7fe0\u666e\u98fe\uff09\uff0c\u4e00\u4f4d\u73fe\u4ee3\u300a\u9054\u6d1b\u7dad\u592b\u4eba\u300b\u7684\u7ffb\u7248\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u6b64\u90e8\u96fb\u5f71\u4e3b\u8981\u8457\u91cd\u5728\u63a2\u8a0e\u300c\u751f\u547d\u300d\u9019\u500b\u8b70\u984c\uff0c\u6182\u9b31\u8005\u60a3\u8005\u662f\u600e\u9ebc\u53bb\u601d\u8003\u6d3b\u8457\u8207\u6b7b\u4ea1\u7684\u610f\u7fa9\u3002\u9019\u90e8\u7247\u904b\u7528\u8a31\u591a\u62bd\u8c61\u3001\u8907\u96dc\u800c\u6df1\u6c89\u7684\u610f\u6db5\uff0c\u9700\u8981\u8010\u5fc3\u8207\u4eba\u751f\u95b1\u6b77\u66f4\u80fd\u53c3\u900f\u7247\u4e2d\u7684\u610f\u7fa9\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u6bd4\u8f03\u9069\u5408\u5927\u4eba\u6b23\u8cde\uff01<\/p>\n\n\n\n<h2 class=\"has-secondary-color has-text-color\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AA%9E\"><\/span><strong>\u7d50\u8a9e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p style=\"font-size:18px\">\u6182\u9b31\u75c7\u5728\u73fe\u4ee3\u793e\u6703\u662f\u5f88\u5e38\u898b\u7684\u72c0\u6cc1\uff0c\u76f8\u4fe1\u5927\u5bb6\u7684\u8eab\u908a\u5f88\u5bb9\u6613\u5c31\u6703\u78b0\u5230\uff01<\/p>\n\n\n\n<p style=\"font-size:18px\">\u56e0\u6b64\uff0c\u6211\u5011\u5982\u80fd\u591a\u4e00\u9ede\u95dc\u5fc3\u8207\u76f8\u95dc\u6280\u5de7\uff0c\u5e6b\u52a9\u9019\u4e9b\u60a3\u8005\u7684\u8a71\uff0c\u4e5f\u5927\u5927\u6e1b\u4f4e\u751f\u6d3b\u4e2d\u767c\u751f\u61be\u4e8b\u7684\u6a5f\u6703\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u6b61\u8fce\u5206\u4eab\u51fa\u53bb\u7d66\u66f4\u591a\u4eba\u77e5\u9053\uff0c\u4e00\u8d77\u8b93\u9019\u500b\u4e16\u754c\u8b8a\u5f97\u66f4\u7f8e\u597d\uff01<\/p>\n\n\n\n<p style=\"font-size:18px\">\u6587\u672b\uff0c\u9644\u4e0a\u9069\u5408\u7d66\u5bb6\u9577\u8207\u5c0f\u5b69\u4e00\u8d77\u6b23\u8cde\u7684\u52d5\u756b\u5f71\u7247\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u4ec0\u9ebc\u662f\u6182\u9b31\u75c7\uff1f3\u5206\u9418\u52d5\u756b\u544a\u8a34\u4f60\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Q967zvmvu14?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u5b69\u5b50\u904e\u53bb\u90fd\u975e\u5e38\u5bb9\u6613\u958b\u5fc3\uff0c\u73fe\u5728\u600e\u9ebc\u90fd\u958b\u5fc3\u4e0d\u8d77\u4f86\uff1f 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&raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","_uag_custom_page_level_css":"","_lmt_disableupdate":"no","_lmt_disable":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[11],"tags":[],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/\u6182\u9b31\u75c7-1-1-1-1.png?fit=940%2C788&ssl=1",940,788,false],"landscape":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/\u6182\u9b31\u75c7-1-1-1-1.png?resize=940%2C750&ssl=1",940,750,true],"portraits":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/\u6182\u9b31\u75c7-1-1-1-1.png?resize=540%2C320&ssl=1",540,320,true],"thumbnail":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/\u6182\u9b31\u75c7-1-1-1-1.png?resize=96%2C96&ssl=1",96,96,true],"medium":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/\u6182\u9b31\u75c7-1-1-1-1.png?fit=300%2C251&ssl=1",300,251,true],"medium_large":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/\u6182\u9b31\u75c7-1-1-1-1.png?fit=768%2C644&ssl=1",768,644,true],"large":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/\u6182\u9b31\u75c7-1-1-1-1.png?fit=940%2C788&ssl=1",940,788,true],"1536x1536":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/\u6182\u9b31\u75c7-1-1-1-1.png?fit=940%2C788&ssl=1",940,788,true],"2048x2048":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/\u6182\u9b31\u75c7-1-1-1-1.png?fit=940%2C788&ssl=1",940,788,true],"qubely_landscape":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/\u6182\u9b31\u75c7-1-1-1-1.png?resize=940%2C750&ssl=1",940,750,true],"qubely_portrait":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/\u6182\u9b31\u75c7-1-1-1-1.png?resize=540%2C320&ssl=1",540,320,true],"qubely_thumbnail":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/\u6182\u9b31\u75c7-1-1-1-1.png?resize=140%2C100&ssl=1",140,100,true]},"qubely_author":{"display_name":"Jeff","author_link":"https:\/\/keepgrowup.com.tw\/author\/jeff\/"},"qubely_comment":27,"qubely_category":"<a 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