{"id":2094,"date":"2020-06-06T09:00:00","date_gmt":"2020-06-06T01:00:00","guid":{"rendered":"https:\/\/keepgrowup.com.tw\/?p=2094"},"modified":"2021-01-02T17:10:48","modified_gmt":"2021-01-02T09:10:48","slug":"red-cow-whey-protein-unboxing","status":"publish","type":"post","link":"https:\/\/keepgrowup.com.tw\/red-cow-whey-protein-unboxing\/","title":{"rendered":"\u7d05\u725b\u8070\u52c1\u4e73\u6e05\u86cb\u767d-\u904b\u52d5\u5f8c\u5065\u5eb7\u589e\u808c\u597d\u9078\u64c7(\u5fc3\u5f97\u5206\u4eab)"},"content":{"rendered":"\n<p style=\"font-size:18px\">\u4e73\u6e05\u86cb\u767d\u5e6b\u52a9\u6211\u5011\u80fd\u5920\u5728\u904b\u52d5\u5f8c\u4fee\u5fa9\u808c\u8089\uff0c\u7dad\u6301\u808c\u8089\u8cea\u91cf\uff01<\/p>\n\n\n\n<p style=\"font-size:18px\">\u4e5f\u80fd\u5e6b\u52a9\u6211\u5011\u5728\u7626\u8eab\u7bc0\u98df\u6642\uff0c\u63d0\u4f9b\u4eba\u9ad4\u6240\u9700\u7684\u71df\u990a\u8207\u98fd\u8db3\u611f\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u7136\u800c\uff0c<a href=\"https:\/\/keepgrowup.com.tw\/red-cow-whey-protein\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u7d05\u725b\u8070\u52c1\u4e73\u6e05\u86cb\u767d<\/strong><\/a>\u7d66\u6211\u5011\u66f4\u591a\u7684\u662f<strong>\u4f4e\u7cd6\u5065\u5eb7\u3001\u9ad8\u542b\u91cf\u86cb\u767d\u8cea\u8207BCAA\u548c\u9ad8CP\u503c<\/strong>\uff0c\u8b93\u6211\u5011\u53ef\u4ee5\u5b89\u5fc3\u5730\u9078\u64c7\u5b83\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u4ee5\u4e0b\uff0c\u672c\u6587\u5c07\u4ecb\u7d39<strong>\u7d05\u725b\u9019\u500b<a href=\"https:\/\/keepgrowup.com.tw\/red-cow\" target=\"_blank\" rel=\"noreferrer noopener\">\u54c1\u724c<\/a>\u3001<a href=\"https:\/\/keepgrowup.com.tw\/red-cow-whey-protein\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d05\u725b\u6fc3\u7e2e\u4e73\u6e05\u86cb\u767d\u5546\u54c1\u8aaa\u660e<\/a>\u3001\u4e73\u6e05\u86cb\u767d\u512a\u7f3a\u9ede\u8207\u4f7f\u7528\u5fc3\u5f97<\/strong>\uff0c\u4e00\u8d77\u4f86\u8a66\u8a66\u770b\u5b83\u5427\uff01<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_45_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" area-label=\"ez-toc-toggle-icon-1\"><label for=\"item-655ab9634d569\" aria-label=\"\u5167\u5bb9\u76ee\u9304\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-655ab9634d569\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/keepgrowup.com.tw\/red-cow-whey-protein-unboxing\/#%E7%B4%85%E7%89%9B%E5%A5%B6%E7%B2%89%E7%9A%84%E6%95%85%E4%BA%8B\" title=\"\u7d05\u725b\u5976\u7c89\u7684\u6545\u4e8b\">\u7d05\u725b\u5976\u7c89\u7684\u6545\u4e8b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/keepgrowup.com.tw\/red-cow-whey-protein-unboxing\/#%E7%B4%85%E7%89%9B%E8%81%B0%E5%8B%81%E6%BF%83%E7%B8%AE%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E6%AD%90%E8%95%BE%E9%A2%A8%E5%91%B3%E5%95%86%E5%93%81%E8%AA%AA%E6%98%8E\" title=\"\u7d05\u725b\u8070\u52c1\u6fc3\u7e2e\u4e73\u6e05\u86cb\u767d(\u6b50\u857e\u98a8\u5473)\u5546\u54c1\u8aaa\u660e\">\u7d05\u725b\u8070\u52c1\u6fc3\u7e2e\u4e73\u6e05\u86cb\u767d(\u6b50\u857e\u98a8\u5473)\u5546\u54c1\u8aaa\u660e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/keepgrowup.com.tw\/red-cow-whey-protein-unboxing\/#%E6%BF%83%E7%B8%AE%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E5%84%AA%E7%BC%BA%E9%BB%9E\" title=\"\u6fc3\u7e2e\u4e73\u6e05\u86cb\u767d\u512a\u7f3a\u9ede\">\u6fc3\u7e2e\u4e73\u6e05\u86cb\u767d\u512a\u7f3a\u9ede<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/keepgrowup.com.tw\/red-cow-whey-protein-unboxing\/#%E5%84%AA%E9%BB%9E%EF%BC%9A\" title=\"\u512a\u9ede\uff1a\">\u512a\u9ede\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/keepgrowup.com.tw\/red-cow-whey-protein-unboxing\/#%E7%BC%BA%E9%BB%9E%EF%BC%9A\" title=\"\u7f3a\u9ede\uff1a\">\u7f3a\u9ede\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/keepgrowup.com.tw\/red-cow-whey-protein-unboxing\/#%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E6%94%9D%E5%8F%96%E9%87%8F%E8%88%87%E6%99%82%E6%A9%9F%E8%AA%AA%E6%98%8E\" title=\"\u4e73\u6e05\u86cb\u767d\u651d\u53d6\u91cf\u8207\u6642\u6a5f\u8aaa\u660e\">\u4e73\u6e05\u86cb\u767d\u651d\u53d6\u91cf\u8207\u6642\u6a5f\u8aaa\u660e<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/keepgrowup.com.tw\/red-cow-whey-protein-unboxing\/#%E6%97%A5%E5%B8%B8%E6%94%9D%E5%8F%96%E9%87%8F%EF%BC%9A\" title=\"\u65e5\u5e38\u651d\u53d6\u91cf\uff1a\">\u65e5\u5e38\u651d\u53d6\u91cf\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/keepgrowup.com.tw\/red-cow-whey-protein-unboxing\/#%E5%81%A5%E8%BA%AB%E6%94%9D%E5%8F%96%E9%87%8F%EF%BC%9A\" title=\"\u5065\u8eab\u651d\u53d6\u91cf\uff1a\">\u5065\u8eab\u651d\u53d6\u91cf\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/keepgrowup.com.tw\/red-cow-whey-protein-unboxing\/#%E9%A3%9F%E7%94%A8%E6%99%82%E6%A9%9F%E8%AA%AA%E6%98%8E%EF%BC%9A\" title=\"\u98df\u7528\u6642\u6a5f\u8aaa\u660e\uff1a\">\u98df\u7528\u6642\u6a5f\u8aaa\u660e\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/keepgrowup.com.tw\/red-cow-whey-protein-unboxing\/#%E7%B4%85%E7%89%9B%E8%81%B0%E5%8B%81%E6%BF%83%E7%B8%AE%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E8%88%87%E8%81%B0%E5%8B%81%E6%9D%AF%E4%BD%BF%E7%94%A8%E5%BF%83%E5%BE%97\" title=\"\u7d05\u725b\u8070\u52c1\u6fc3\u7e2e\u4e73\u6e05\u86cb\u767d\u8207\u8070\u52c1\u676f\u4f7f\u7528\u5fc3\u5f97\">\u7d05\u725b\u8070\u52c1\u6fc3\u7e2e\u4e73\u6e05\u86cb\u767d\u8207\u8070\u52c1\u676f\u4f7f\u7528\u5fc3\u5f97<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/keepgrowup.com.tw\/red-cow-whey-protein-unboxing\/#1_%E7%B4%85%E7%89%9B%E6%BF%83%E7%B8%AE%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E6%AD%90%E8%95%BE%E9%A2%A8%E5%91%B3%EF%BC%9A\" title=\"#1 \u7d05\u725b\u6fc3\u7e2e\u4e73\u6e05\u86cb\u767d(\u6b50\u857e\u98a8\u5473)\uff1a\">#1 \u7d05\u725b\u6fc3\u7e2e\u4e73\u6e05\u86cb\u767d(\u6b50\u857e\u98a8\u5473)\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/keepgrowup.com.tw\/red-cow-whey-protein-unboxing\/#2_%E7%B4%85%E7%89%9B%E8%81%B0%E5%8B%81%E6%9D%AF%EF%BC%9A\" title=\"#2 \u7d05\u725b\u8070\u52c1\u676f\uff1a\">#2 \u7d05\u725b\u8070\u52c1\u676f\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/keepgrowup.com.tw\/red-cow-whey-protein-unboxing\/#%E5%AE%98%E7%B6%B2%E8%B3%BC%E8%B2%B7%E5%A5%BD%E8%99%95\" title=\"\u5b98\u7db2\u8cfc\u8cb7\u597d\u8655\">\u5b98\u7db2\u8cfc\u8cb7\u597d\u8655<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/keepgrowup.com.tw\/red-cow-whey-protein-unboxing\/#%E7%B5%90%E8%AA%9E\" title=\"\u7d50\u8a9e\">\u7d50\u8a9e<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"has-secondary-color has-text-color\"><span class=\"ez-toc-section\" id=\"%E7%B4%85%E7%89%9B%E5%A5%B6%E7%B2%89%E7%9A%84%E6%95%85%E4%BA%8B\"><\/span>\u7d05\u725b\u5976\u7c89\u7684\u6545\u4e8b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p style=\"font-size:18px\"><a href=\"https:\/\/keepgrowup.com.tw\/red-cow\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u7d05\u725b\u5976\u7c89<\/strong><\/a>\u6e90\u81ea\u65bc\u6fb3\u6d32\uff0c\u65bc1971\u5e74\u5f15\u9032\u53f0\u7063\uff0c\u5728\u53f0\u7063\u5df2\u7d93\u5c07\u9032\u5feb50\u5e74\uff01<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><a href=\"https:\/\/keepgrowup.com.tw\/red-cow\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Snipaste_2020-05-30_09-44-32.png?resize=289%2C102&#038;ssl=1\" alt=\"\" class=\"wp-image-2107\" width=\"289\" height=\"102\" srcset=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Snipaste_2020-05-30_09-44-32.png?w=402&amp;ssl=1 402w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Snipaste_2020-05-30_09-44-32.png?resize=300%2C106&amp;ssl=1 300w\" sizes=\"(max-width: 289px) 100vw, 289px\" data-recalc-dims=\"1\" \/><\/a><\/figure><\/div>\n\n\n\n<p style=\"font-size:18px\">\u7d05\u725b\u5976\u7c89\u65d7\u4e0b\u7684\u7522\u54c1\u7e3d\u5171\u6709<strong>\u56db\u5927\u985e<\/strong>\uff1a<\/p>\n\n\n\n<p style=\"font-size:18px\">1. <strong>\u7d05\u725b\u71df\u990a\u5976\u7c89<\/strong>\uff1a\u512a\u8cea\u7d10\u897f\u862d\u7d14\u6de8\u4e73\u6e90\uff0c\u5929\u7136\u71df\u990a\u597d\u68d2\u68d2\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">2. <strong>\u7d05\u725b\u5eb7\u5065\u5976\u7c89<\/strong>\uff1a\u7d10\u897f\u862d\u7d14\u6de8\u4e73\u6e90\u52a0\u4e0a\u6a5f\u80fd\u6027\u71df\u990a\u914d\u65b9\uff0c\u8f15\u9b06\u651d\u53d6\uff0c\u5065\u5eb7\u9054\u6a19\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">3. <strong>\u7d05\u725b\u611b\u57fa\u7279\u6b8a\u71df\u990a\u54c1<\/strong>\uff1a\u5c08\u696d\u91ab\u7642\u5718\u968a\u70ba<strong>\u8853\u5f8c\u53ca\u75c5\u5f8c<\/strong>\u7684\u60a8\u7528\u5fc3\u8abf\u914d\u7684\u71df\u990a\u914d\u65b9\uff0c\u901a\u904e\u570b\u5bb6\u7d1a\u885b\u798f\u90e8\u8a8d\u8b49\u4e4b\u7279\u6b8a\u71df\u990a\u98df\u54c1\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">4. <strong><a href=\"https:\/\/keepgrowup.com.tw\/red-cow-whey-protein\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d05\u725b\u8070\u52c1\u71df\u990a\u88dc\u5145\u54c1<\/a><\/strong>\uff1a\u7814\u767c\u5718\u968a\u91dd\u5c0d\u5404\u500b\u904b\u52d5\u968e\u6bb5\u6240\u958b\u767c\u7684\u7cfb\u5217\u7522\u54c1\u70ba\u904b\u52d5\u611b\u597d\u8005\u63d0\u4f9b\u80fd\u91cf\u88dc\u5145\u53ca\u589e\u5f37\u9ad4\u529b\u7684\u71df\u990a\u88dc\u5145\u54c1\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u672c\u6b21\u8a66\u7528\u7684\u5c31\u662f\u7d05\u725b\u8070\u52c1\u71df\u990a\u88dc\u5145\u54c1\u4e2d\u7684<strong><a href=\"https:\/\/keepgrowup.com.tw\/red-cow-whey-protein\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d05\u725b\u8070\u52c1\u6fc3\u7e2e\u4e73\u6e05\u86cb\u767d(\u6b50\u857e\u98a8\u5473<\/a><\/strong><a href=\"https:\/\/keepgrowup.com.tw\/red-cow-whey-protein\" target=\"_blank\" rel=\"noreferrer noopener\">)<\/a>\uff0c\u4e00\u8d77\u4f86\u770b\u770b\u9019\u4efd\u7522\u54c1\u7684\u5fc3\u5f97\u5206\u4eab\u5427\uff01<\/p>\n\n\n\n<h2 class=\"has-secondary-color has-text-color\"><span class=\"ez-toc-section\" id=\"%E7%B4%85%E7%89%9B%E8%81%B0%E5%8B%81%E6%BF%83%E7%B8%AE%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E6%AD%90%E8%95%BE%E9%A2%A8%E5%91%B3%E5%95%86%E5%93%81%E8%AA%AA%E6%98%8E\"><\/span>\u7d05\u725b\u8070\u52c1\u6fc3\u7e2e\u4e73\u6e05\u86cb\u767d(\u6b50\u857e\u98a8\u5473)\u5546\u54c1\u8aaa\u660e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><a href=\"https:\/\/keepgrowup.com.tw\/red-cow-whey-protein\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d05\u725b\u6fc3\u7e2e\u4e73\u6e05\u86cb\u767d(\u6b50\u857e\u98a8\u5473)<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/keepgrowup.com.tw\/red-cow-whey-protein\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Snipaste_2020-05-29_20-05-242525201252520125252012525201.png?resize=481%2C323&#038;ssl=1\" alt=\"\" class=\"wp-image-2108\" width=\"481\" height=\"323\" srcset=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Snipaste_2020-05-29_20-05-242525201252520125252012525201.png?w=887&amp;ssl=1 887w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Snipaste_2020-05-29_20-05-242525201252520125252012525201.png?resize=300%2C202&amp;ssl=1 300w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Snipaste_2020-05-29_20-05-242525201252520125252012525201.png?resize=768%2C516&amp;ssl=1 768w\" sizes=\"(max-width: 481px) 100vw, 481px\" data-recalc-dims=\"1\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">(\u4ee5\u4e0b\u4ee5\u4e00\u7f50\u7684\u8cc7\u6599\u4f86\u8aaa\u660e)<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u6210\u5206\uff1a\u5373\u6eb6\u6fc3\u7e2e\u4e73\u6e05\u86cb\u767d\u3001\u5168\u8102\u5976\u7c89\u3001\u812b\u8102\u5976\u7c89\u3001\u751c\u5473\u5291\u918b\u78fa\u5167\u916f\u9240\u3002<\/p><p>\u7522\u5730\uff1a\u53f0\u7063<\/p><p>\u6de8\u91cd\uff1a907\u516c\u514b<\/p><p>\u4fdd\u5b58\u671f\u9650\uff1a18\u500b\u6708<\/p><p>\u5b9a\u50f9\uff1a1188\u5143<strong>(<a href=\"https:\/\/keepgrowup.com.tw\/red-cow-whey-protein\" target=\"_blank\" rel=\"noreferrer noopener\">\u5b98\u7db2\u8cfc\u8cb7\u66f4\u512a\u60e0<\/a>)<\/strong><\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><a href=\"https:\/\/keepgrowup.com.tw\/red-cow-whey-protein\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u7d05\u725b\u6fc3\u7e2e\u4e73\u6e05\u86cb\u767d<\/strong><\/a>\u6709\u4ee5\u4e0b\u7279\u9ede\uff1a<\/p>\n\n\n\n<p style=\"font-size:18px\">1. \u9ad8\u542b\u91cf\u86cb\u767d\u8cea\u8207\u9ad8\u542b\u91cfBCAA(\u652f\u93c8\u80fa\u57fa\u9178)\uff0c\u86cb\u767d\u7d14\u5ea6\u9054 80%\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">2. \u6bcf\u4e00\u4efd\u63d0\u4f9b 28g \u86cb\u767d\u8cea\u53ca 7.7g BCAA(\u652f\u93c8\u80fa\u57fa\u9178)\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">3. \u4f4e\u7cd6\u914d\u65b9\u66f4\u5065\u5eb7\uff0c\u5373\u6eb6\u597d\u6c96\u4e0d\u7d50\u584a\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u900f\u904e\u4ee5\u4e0a\u7279\u9ede\uff0c\u5e6b\u52a9\u6211\u5011\u5728\u5438\u6536\u86cb\u767d\u8cea\u8207BCAA\u6642\u66f4\u52a0\u5bb9\u6613\uff0c\u4e5f\u8b93\u904b\u52d5\u5f8c\u53ef\u4ee5\u6709\u6548\u5730\u589e\u52a0\u808c\u8089\u8cea\u91cf\u964d\u4f4e\u904b\u52d5\u5f8c\u7684\u75b2\u52de\u611f\u3002<\/p>\n\n\n\n<h2 class=\"has-secondary-color has-text-color\"><span class=\"ez-toc-section\" id=\"%E6%BF%83%E7%B8%AE%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E5%84%AA%E7%BC%BA%E9%BB%9E\"><\/span>\u6fc3\u7e2e\u4e73\u6e05\u86cb\u767d\u512a\u7f3a\u9ede<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p style=\"font-size:18px\">\u4e73\u6e05\u86cb\u767d\u70ba\u725b\u5976\u7684\u4e3b\u8981\u6210\u5206\u4e4b\u4e00\uff0c\u4e73\u7cd6\u542b\u91cf\u4f4e\u4e14\u6613\u65bc\u6d88\u5316\u3002<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E5%84%AA%E9%BB%9E%EF%BC%9A\"><\/span>\u512a\u9ede\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:18px\">1. \u7dad\u7e6b\u8eab\u9ad4\u57fa\u672c\u6a5f\u80fd\uff1a\u9ad4\u5167\u514d\u75ab\u7cfb\u7d71\u3001\u904b\u8f38\u901a\u8def\u548c\u7d30\u80de\u7d50\u69cb\u7b49\uff0c\u7686\u9700\u8981\u86cb\u767d\u8cea\u7684\u5354\u52a9\u3002<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:18px\">2. \u808c\u8089\u751f\u9577\u8207\u7dad\u6301\u7684\u95dc\u9375\uff1a\u5167\u542b\u8c50\u5bcc\u7684\u4eae\u6c28\u9178\uff0c\u5e6b\u52a9\u6bcf\u500b\u4eba\u990a\u6210\u7626\u9ad4\u8cea\u53ca\u6e1b\u5c11\u9ad4\u8102\u80aa\u3002<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:18px\">3. \u65b9\u4fbf\u5feb\u901f\u88dc\u5145\u86cb\u767d\u8cea\u7684\u9078\u64c7\uff1a\u901a\u5e38\u904b\u52d5\u5f8c\u6703\u5c0e\u81f4\u86cb\u767d\u8cea\u5206\u89e3\u8207\u751f\u9577\uff0c\u651d\u53d6\u4e73\u6e05\u86cb\u767d\u5e6b\u52a9\u6211\u5011\u9ad4\u5167\u6a5f\u80fd\u5b8c\u5584\u3002<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:18px\">4. \u64c1\u6709\u98fd\u8db3\u611f\uff1a\u670d\u7528\u4e73\u6e05\u86cb\u767d\u6703\u6709\u98fd\u8db3\u611f\uff0c\u4e14\u6e1b\u91cd\u6642\u53ef\u85c9\u7531\u4e73\u6e05\u86cb\u767d\u7dad\u6301\u71b1\u91cf\u651d\u53d6\u4fdd\u6301\u7626\u8089\u8cea\u91cf\u975e\u5e38\u5730\u91cd\u8981\u3002<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:18px\">5. \u964d\u8840\u58d3\u3001\u8840\u7cd6\u8207\u8840\u8102\uff1a\u7d93\u7814\u7a76\u8b49\u5be6\uff0c\u4e73\u6e05\u86cb\u767d\u53ef\u7a69\u5b9a\u98ef\u5f8c\u7684\u8840\u7cd6\u6578\u503c\uff0c\u9069\u5408\u7cd6\u5c3f\u75c5\u60a3\u8005\u4f7f\u7528\u3002\u540c\u6642\uff0c\u4e73\u88fd\u54c1\u6709\u964d\u4f4e\u8840\u58d3\uff0c\u9632\u6b62\u8840\u7ba1\u6536\u7e2e\u7684\u529f\u80fd\u3002<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:18px\">6. \u6e1b\u5c11\u767c\u708e\u75c7\u72c0\uff1a\u4e73\u6e05\u86cb\u767d\u53ef\u8abf\u7bc0\u8eab\u9ad4\u767c\u708e\u53cd\u61c9\u3002<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E9%BB%9E%EF%BC%9A\"><\/span>\u7f3a\u9ede\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:18px\">1. \u5982\u6709\u4e73\u7cd6\u4e0d\u9069\u75c7\uff0c\u6703\u7522\u751f\u8178\u80c3\u4e0d\u9069\u6216\u8139\u6c23\u7684\u72c0\u6cc1\u3002<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:18px\">2. \u814e\u529f\u80fd\u6216\u809d\u529f\u80fd\u640d\u5bb3\uff1a\u96d6\u7136\u76ee\u524d\u4e26\u7121\u5be6\u969b\u8b49\u64da\u986f\u793a\u9ad8\u86cb\u767d\u98f2\u98df\u8207\u814e\u81df\u75be\u75c5\u7684\u95dc\u806f\uff0c\u4e0d\u904e\u5982\u6709\u76f8\u95dc\u814e\u81df\u75c7\u72c0\uff0c\u4f9d\u7136\u5efa\u8b70\u5fb5\u8a62\u91ab\u751f\u6307\u793a\u3002<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:18px\">3. \u9aa8\u8cea\u758f\u9b06\uff1a\u86cb\u767d\u8cea\u651d\u53d6\u904e\u91cf\u6703\u4f7f\u5f97\u9223\u8cea\u5f9e\u9aa8\u982d\u4e2d\u6d41\u5931\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u57fa\u672c\u4e0a\u5982\u8eab\u9ad4\u7121\u76f8\u95dc\u75be\u75c5\uff0c\u5927\u9ad4\u4e0a\u53ef\u4ee5\u4e0d\u7528\u64d4\u5fc3\u4e73\u6e05\u86cb\u767d\u6703\u7522\u751f\u4e0d\u597d\u7684\u5f71\u97ff\u3002<\/p>\n\n\n\n<h2 class=\"has-secondary-color has-text-color\"><span class=\"ez-toc-section\" id=\"%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E6%94%9D%E5%8F%96%E9%87%8F%E8%88%87%E6%99%82%E6%A9%9F%E8%AA%AA%E6%98%8E\"><\/span>\u4e73\u6e05\u86cb\u767d\u651d\u53d6\u91cf\u8207\u6642\u6a5f\u8aaa\u660e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%B8%B8%E6%94%9D%E5%8F%96%E9%87%8F%EF%BC%9A\"><\/span>\u65e5\u5e38\u651d\u53d6\u91cf\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p style=\"font-size:18px\">\u4e00\u822c\u4eba\u6bcf\u65e5\u7684\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u70ba\u6bcf\u516c\u65a4\u9ad4\u91cd1\u81f31.5\u516c\u514b\u3002\u56e0\u6b64\uff0c\u4ee580\u516c\u65a4\u7684\u6211\u4f86\u8aaa\uff0c\u4e00\u5929\u6b63\u5e38\u651d\u53d6\u91cf\u70ba80-120\u516c\u514b\u3002<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E5%81%A5%E8%BA%AB%E6%94%9D%E5%8F%96%E9%87%8F%EF%BC%9A\"><\/span>\u5065\u8eab\u651d\u53d6\u91cf\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p style=\"font-size:18px\">\u6709\u5728\u5065\u8eab\u6216\u9ad8\u5f37\u5ea6\u904b\u52d5\u8005\u7684\u5927\u5bb6\uff0c\u6bcf\u5929\u86cb\u767d\u8cea\u5efa\u8b70\u651d\u53d6\u91cf\u53ef\u589e\u52a0\u5230\u6bcf\u516c\u65a4\u9ad4\u91cd1.5\u81f32\u516c\u514b\u3002\u56e0\u6b64\uff0c\u4ee580\u516c\u65a4\u7684\u6211\u4f86\u8aaa\uff0c\u4e00\u5929\u651d\u53d6\u91cf\u53ef\u5230120-160\u516c\u514b\u3002<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E7%94%A8%E6%99%82%E6%A9%9F%E8%AA%AA%E6%98%8E%EF%BC%9A\"><\/span>\u98df\u7528\u6642\u6a5f\u8aaa\u660e\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p style=\"font-size:18px\">\u6ce8\u610f\uff0c\u4e0a\u8ff0\u5167\u5bb9\u56e0\u70ba\u662f\u4e00\u5929\u7684\u651d\u53d6\u91cf\uff0c\u6240\u4ee5\u8981\u6263\u9664\u5e73\u65e5\u4e09\u9910\u5f9e\u98df\u7269\u4e2d\u651d\u53d6\u7684\u86cb\u767d\u8cea\uff0c\u518d\u651d\u53d6\u4e73\u6e05\u86cb\u767d\uff0c\u4ee5\u514d\u9020\u6210\u8eab\u9ad4\u904e\u5ea6\u8ca0\u64d4\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u651d\u53d6\u4e73\u6e05\u86cb\u767d\u7684\u6642\u6a5f\uff0c\u71df\u990a\u5e2b\u5efa\u8b70\u65bc\u300c\u65e9\u9910\u300d\u6216\u300c\u904b\u52d5\u524d\u5f8c\u300d\u3002\u66f4\u597d\u7684\u6642\u6a5f\u5728\u65bc\u904b\u52d5\u5f8c1\u5c0f\u6642\u5167\u88dc\u5145\uff0c\u63d0\u5347\u5438\u6536\u7387\u53ca\u808c\u8089\u4fee\u5fa9\u7684\u6548\u679c\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/06\/pexels-photo-5383784.jpeg?resize=742%2C494&#038;ssl=1\" alt=\"anonymous male athlete practicing rock climbing on wall in gym\" class=\"wp-image-3973\" width=\"742\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/06\/pexels-photo-5383784.jpeg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/06\/pexels-photo-5383784.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/06\/pexels-photo-5383784.jpeg?resize=1536%2C1024&amp;ssl=1 1536w\" sizes=\"(max-width: 742px) 100vw, 742px\" data-recalc-dims=\"1\" \/><figcaption>Photo by Allan Mas on <a href=\"https:\/\/www.pexels.com\/photo\/anonymous-male-athlete-practicing-rock-climbing-on-wall-in-gym-5383784\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"has-secondary-color has-text-color\"><span class=\"ez-toc-section\" id=\"%E7%B4%85%E7%89%9B%E8%81%B0%E5%8B%81%E6%BF%83%E7%B8%AE%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E8%88%87%E8%81%B0%E5%8B%81%E6%9D%AF%E4%BD%BF%E7%94%A8%E5%BF%83%E5%BE%97\"><\/span>\u7d05\u725b\u8070\u52c1\u6fc3\u7e2e\u4e73\u6e05\u86cb\u767d\u8207\u8070\u52c1\u676f\u4f7f\u7528\u5fc3\u5f97<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p style=\"font-size:18px\">\u6b64\u6b21\uff0c\u662f\u6211\u7b2c\u4e00\u6b21\u98df\u7528\u4e73\u6e05\u86cb\u767d\uff0c\u505a\u4e86\u8a31\u591a\u529f\u8ab2\u4e4b\u5f8c\u624d\u767c\u73fe\uff1a<\/p>\n\n\n\n<p style=\"font-size:18px\">\u539f\u4f86\u4e73\u6e05\u86cb\u767d\u4e0d\u53ef\u4ee5\u914d\u71b1\u6c34\uff01\uff01\uff01\u4e0d\u7136\uff0c\u71df\u990a\u50f9\u503c\u6703\u6d41\u5931~<\/p>\n\n\n\n<p style=\"font-size:18px\">\u4e26\u4e14\uff0c\u98df\u7528\u6642\u9593\u8207\u4efd\u91cf\u4e5f\u9808\u597d\u597d\u6ce8\u610f\uff0c\u624d\u80fd\u8b93\u6211\u7684\u8eab\u9ad4\u9806\u5229\u5438\u6536\u4e73\u6e05\u86cb\u767d\uff01<\/p>\n\n\n\n<p style=\"font-size:18px\">\u6839\u64da\u5b98\u65b9\u7db2\u7ad9\u4ecb\u7d39\uff0c\u6c96\u8abf\u65b9\u6cd5\u5982\u4e0b\uff1a<\/p>\n\n\n\n<p style=\"font-size:18px\">1. \u5229\u7528\u7f50\u5b50\u88e1\u9762\u7684\u6e6f\u5319\u8200\u6eff\u5169\u5319(\u7d0435\u516c\u514b)\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">2. \u52a0\u5165200\u6beb\u5347\u7684\u5e38\u6eab\u6c34(\u6216\u559c\u611b\u98f2\u6599)\u4e2d\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">3. \u652a\u62cc\u5747\u52fb\uff0c\u5373\u53ef\u98f2\u7528\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>(\u7d05\u725b\u8070\u52c1\u6fc3\u7e2e\u4e73\u6e05\u86cb\u767d\u6bcf\u4e00\u4efd\u91cf\u70ba35\u516c\u514b\uff0c\u4e00\u7f50\u7d0425.9\u4efd)<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">\u662f\u5426\u975e\u5e38\u7684\u7c21\u55ae\u5462\uff1f\u7d05\u725b\u5976\u7c89\u90fd\u5e6b\u6211\u5011\u60f3\u597d\u4e86\uff01<\/p>\n\n\n\n<figure class=\"wp-block-table alignwide is-style-stripes\"><table><tbody><tr><td><\/td><td><strong>\u6bcf\u4efd<\/strong><\/td><td><strong>\u6bcf100\u516c\u514b<\/strong><\/td><\/tr><tr><td><strong>\u71b1\u91cf<\/strong><\/td><td>141\u5927\u5361<\/td><td>403\u5927\u5361<\/td><\/tr><tr><td><strong>\u86cb\u767d\u8cea<\/strong><\/td><td>28\u516c\u514b<\/td><td>80\u516c\u514b<\/td><\/tr><tr><td><strong>\u8102\u80aa<\/strong><\/td><td>2.3\u516c\u514b<\/td><td>6.5\u516c\u514b<\/td><\/tr><tr><td>   \u98fd\u548c\u8102\u80aa<\/td><td>1\u516c\u514b<\/td><td>3.2\u516c\u514b<\/td><\/tr><tr><td>   \u53cd\u5f0f\u8102\u80aa<\/td><td>0<\/td><td>0<\/td><\/tr><tr><td><strong>\u78b3\u6c34\u5316\u5408\u7269<\/strong><\/td><td>2\u516c\u514b<\/td><td>6\u516c\u514b<\/td><\/tr><tr><td>   \u7cd6<\/td><td>2\u516c\u514b<\/td><td>5.5\u516c\u514b<\/td><\/tr><tr><td><strong>\u7d0d<\/strong><\/td><td>50\u6beb\u514b<\/td><td>144\u6beb\u514b<\/td><\/tr><tr><td><strong>\u652f\u9375\u80fa\u57fa\u9178<\/strong><\/td><td>7700\u6beb\u514b<\/td><td>22000\u6beb\u514b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p style=\"font-size:18px\">\u5148\u4f86\u958b\u7bb1\u4e00\u4e0b\u6b64\u6b21\u7372\u5f97\u7684<strong>\u7d05\u725b\u6fc3\u7e2e\u4e73\u6e05\u86cb\u767d\u8207\u7d05\u725b\u8070\u52c1\u676f<\/strong>\uff0c\u9019\u500b\u642d\u914d\u771f\u662f\u592a\u8b9a\u4e86~<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"1_%E7%B4%85%E7%89%9B%E6%BF%83%E7%B8%AE%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E6%AD%90%E8%95%BE%E9%A2%A8%E5%91%B3%EF%BC%9A\"><\/span>#1 <strong>\u7d05\u725b\u6fc3\u7e2e\u4e73\u6e05\u86cb\u767d(\u6b50\u857e\u98a8\u5473)\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/keepgrowup.com.tw\/red-cow-whey-protein\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/06\/Snipaste_2020-06-01_06-55-49-1.png?resize=242%2C330&#038;ssl=1\" alt=\"\" class=\"wp-image-2162\" width=\"242\" height=\"330\" srcset=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/06\/Snipaste_2020-06-01_06-55-49-1.png?w=725&amp;ssl=1 725w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/06\/Snipaste_2020-06-01_06-55-49-1.png?resize=219%2C300&amp;ssl=1 219w\" sizes=\"(max-width: 242px) 100vw, 242px\" data-recalc-dims=\"1\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/06\/Snipaste_2020-06-01_06-55-21-1.png?resize=175%2C136&#038;ssl=1\" alt=\"\" class=\"wp-image-2163\" width=\"175\" height=\"136\" srcset=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/06\/Snipaste_2020-06-01_06-55-21-1.png?w=857&amp;ssl=1 857w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/06\/Snipaste_2020-06-01_06-55-21-1.png?resize=300%2C235&amp;ssl=1 300w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/06\/Snipaste_2020-06-01_06-55-21-1.png?resize=768%2C601&amp;ssl=1 768w\" sizes=\"(max-width: 175px) 100vw, 175px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p style=\"font-size:18px\">\u74f6\u8eab\u4e0a\u84cb\u5c31\u6a19\u8a3b\u8457\u6709\u6548\u671f\u9650~\u4e0d\u904e\u901a\u5e381\u500b\u6708\u5c31\u559d\u5b8c\u61c9\u8a72\u9084\u597d^^<\/p>\n\n\n\n<p style=\"font-size:18px\">\u6253\u958b\u4f86\u4e4b\u5f8c\uff0c\u88e1\u9762\u6709\u5c01\u819c\u4fdd\u6301\u65b0\u9bae\u5ea6~<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:18px\">\u88e1\u9762\u9644\u6709\u6e6f\u5319\uff0c\u901a\u5e38\u88dd\u6eff\u5169\u5319\u70ba\u5916\u5305\u88dd\u4e0a1\u4efd\u7684\u4efd\u91cf<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/06\/Snipaste_2020-06-01_07-01-212525201.png?resize=325%2C344&#038;ssl=1\" alt=\"\" class=\"wp-image-2165\" width=\"325\" height=\"344\" srcset=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/06\/Snipaste_2020-06-01_07-01-212525201.png?w=822&amp;ssl=1 822w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/06\/Snipaste_2020-06-01_07-01-212525201.png?resize=768%2C816&amp;ssl=1 768w\" sizes=\"(max-width: 325px) 100vw, 325px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"2_%E7%B4%85%E7%89%9B%E8%81%B0%E5%8B%81%E6%9D%AF%EF%BC%9A\"><\/span>#2 <strong>\u7d05\u725b\u8070\u52c1\u676f\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/06\/Snipaste_2020-06-01_07-04-202525201.png?resize=104%2C187&#038;ssl=1\" alt=\"\" class=\"wp-image-2166\" width=\"104\" height=\"187\" srcset=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/06\/Snipaste_2020-06-01_07-04-202525201.png?w=542&amp;ssl=1 542w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/06\/Snipaste_2020-06-01_07-04-202525201.png?resize=166%2C300&amp;ssl=1 166w\" sizes=\"(max-width: 104px) 100vw, 104px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p style=\"font-size:18px\">\u6416\u6416\u676f\u70ba\u53f0\u7063\u88fd\uff0c\u4ee4\u4eba\u5b89\u5fc3\uff01<\/p>\n\n\n\n<p style=\"font-size:18px\">\u74f6\u8eab\u7d04\u7565500ml\uff0c\u525b\u597d\u53ef\u4ee5\u6ce1\u4e00\u676f\u4e73\u6e05\u86cb\u767d\u7684\u5206\u91cf~\u8a2d\u8a08\u5f97\u975e\u5e38\u826f\u597d\u651c\u5e36<\/p>\n\n\n\n<p style=\"font-size:18px\">\u6b64\u6b21\uff0c\u6211\u4f7f\u7528\u7d05\u725b\u6416\u6416\u676f\u52a0\u4e0a\u5169\u5319\u7684\u7d05\u725b\u6fc3\u7e2e\u4e73\u6e05\u86cb\u767d(\u7d0435\u514b)\u52a0\u4e0a\u6eab\u6c34(\u651d\u6c0f35\u5ea6)\u9032\u884c\u6c96\u6ce1\uff0c\u6416\u4e00\u6416\u5f8c\u5c31\u8fc5\u901f\u6eb6\u89e3\u56c9~\u770b\u4f86\u5ee3\u544a\u6c92\u9a19\u4eba\uff01<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/06\/Snipaste_2020-06-01_07-18-50-1.png?resize=406%2C350&#038;ssl=1\" alt=\"\" class=\"wp-image-2169\" width=\"406\" height=\"350\" srcset=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/06\/Snipaste_2020-06-01_07-18-50-1.png?w=721&amp;ssl=1 721w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/06\/Snipaste_2020-06-01_07-18-50-1.png?resize=300%2C259&amp;ssl=1 300w\" sizes=\"(max-width: 406px) 100vw, 406px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p style=\"font-size:18px\">\u805e\u8d77\u4f86\uff1a\u6beb\u7121\u5473\u9053~\u611f\u89ba\u6709\u9ede\u50cf\u6c34\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u5617\u8d77\u4f86\uff1a\u6c92\u4ec0\u9ebc\u751c\u5473\uff0c\u7684\u78ba\u7b26\u5408\u5065\u5eb7\u7684\u98f2\u98df\u671f\u5f85\uff01<\/p>\n\n\n\n<p style=\"font-size:18px\">\u559d\u5b8c\u4e4b\u5f8c\uff0c\u89ba\u5f97\u975e\u5e38\u6709\u98fd\u8db3\u611f~\u7684\u78ba\u9069\u5408\u6709\u5728\u7bc0\u98df\u7684\u4eba\u7576\u4f5c\u71df\u990a\u88dc\u5145\u54c1\u4e4b\u4e00\uff01<\/p>\n\n\n\n<p style=\"font-size:18px\">\u4e00\u7f50\u7d05\u725b\u8070\u52c1\u6fc3\u7e2e\u4e73\u6e05\u86cb\u767d\u7d04\u7565\u53ef\u4ee5\u98df\u7528\u4e00\u500b\u6708\uff0c\u4e00\u6b21\u8cfc\u8cb7\u4e00\u7f50\u975e\u5e38\u65b9\u4fbf\uff01<\/p>\n\n\n\n<h2 class=\"has-secondary-color has-text-color\"><span class=\"ez-toc-section\" id=\"%E5%AE%98%E7%B6%B2%E8%B3%BC%E8%B2%B7%E5%A5%BD%E8%99%95\"><\/span>\u5b98\u7db2\u8cfc\u8cb7\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p style=\"font-size:18px\">1. <a href=\"https:\/\/keepgrowup.com.tw\/red-cow\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u5b98\u7db2<\/strong><\/a>\u6d88\u8cbb<strong>\u5168\u7ad93%\u7d05\u5229\u9ede\u6578<\/strong>\uff0c\u53ef\u6298\u62b5\u4e0b\u6b21\u7684\u6d88\u8cbb\u3002<\/p>\n\n\n\n<p>\u2605 \u5099\u8a3b\uff1a\u7d05\u5229\u9ede\u6578\u9808\u65bc\u4e0b\u6b21\u6d88\u8cbb500\u5143\u4ee5\u4e0a\u624d\u80fd\u6298\u62b5\uff0c\u4e0d\u904e\u901a\u5e38\u8cfc\u8cb7\u90fd\u6703\u9054\u514d\u904b\u9580\u6abb\uff0c\u6240\u4ee5\u975e\u5e38\u5bb9\u6613\u3002\u6709\u6548\u671f\u9650\u70ba1\u5e74\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">2. \u9996\u6b21\u4e0b\u8f09app<strong>\u9001100\u5143<\/strong>\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.nineyi.shop.s040108\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" width=\"1251\" height=\"372\" src=\"https:\/\/i1.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Snipaste_2020-05-30_11-52-06.png?fit=688%2C204&amp;ssl=1\" alt=\"\" class=\"wp-image-2114\" srcset=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Snipaste_2020-05-30_11-52-06.png?w=1251&amp;ssl=1 1251w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Snipaste_2020-05-30_11-52-06.png?resize=300%2C89&amp;ssl=1 300w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Snipaste_2020-05-30_11-52-06.png?resize=1024%2C304&amp;ssl=1 1024w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Snipaste_2020-05-30_11-52-06.png?resize=768%2C228&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p>\ud83d\udc4dAndroid\uff1a<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.nineyi.shop.s040108\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/play.google.com\/store\/apps\/details?id=com.nineyi.shop.s040108<\/a><\/p>\n\n\n\n<p>\ud83d\udc4dIOS\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/id1478583035\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/apps.apple.com\/tw\/app\/id1478583035<\/a><\/p>\n\n\n\n<p style=\"font-size:18px\">3. \u586b\u5beb\u6703\u54e1\u8cc7\u6599<strong>\u9001100\u5143<\/strong>\uff0c\u4e14\u751f\u65e5\u9001\u597d\u79ae\u54e6~<\/p>\n\n\n\n<p style=\"font-size:18px\">\ud83d\udc49<strong>\u5b98\u65b9\u7db2\u7ad9\uff1a<a href=\"https:\/\/keepgrowup.com.tw\/red-cow\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d05\u725b\u5976\u7c89<\/a><\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>\ud83d\udc49Facebook\u7c89\u7d72\u5c08\u9801\uff1a<a href=\"https:\/\/www.facebook.com\/reds.healthing\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d05\u725b\u5976\u7c89<\/a><\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>\ud83d\udc49MOMO\u5546\u5834\uff1a<a href=\"https:\/\/dreamstore.info\/2goyD\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d05\u725b\u5b98\u65b9\u5546\u57ce<\/a><\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>\ud83d\udc49Pchome\u5546\u5834\uff1a<a href=\"https:\/\/24h.pchome.com.tw\/store\/DBBZ2X\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d05\u725b\u5b98\u65b9\u5546\u57ce<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"has-secondary-color has-text-color\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AA%9E\"><\/span>\u7d50\u8a9e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p style=\"font-size:18px\">\u7d05\u725b\u5976\u7c89\u591a\u5728\u53f0\u7063\u4f86\u5e74\u7684\u4fe1\u8b7d\u503c\u5f97\u80af\u5b9a\uff01<\/p>\n\n\n\n<p style=\"font-size:18px\">\u7d05\u725b\u885d\u52c1\u4e73\u6e05\u86cb\u767d\u9664\u4e86\u6709\u6b50\u857e\u53e3\u5473\uff0c\u4e5f\u6709\u5927\u5bb6\u559c\u611b\u7684\u53ef\u53ef\u3001\u66fc\u7279\u5be7\u3001\u828b\u9999\u6b50\u857e\u3001\u7d05\u8c46\u6b50\u857e\u3001\u4e73\u9178\u548c\u62b9\u8336\uff0c\u6700\u7279\u5225\u7684\u9084\u6709\u73cd\u73e0\u5976\u8336\u53e3\u5473\u5462\uff01<\/p>\n\n\n\n<p style=\"font-size:18px\">\u6709\u6a5f\u6703\u8981\u4f86\u8a66\u8a66\u770b\u5176\u4ed6\u53e3\u5473\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>\u66f4\u591a\u8cc7\u8a0a\u53ef\u9ede\u4e0b\u65b9\u5716\u7247\uff0c\u9032\u5165\u5b98\u7db2\u7372\u5f97\u66f4\u591a\u512a\u60e0\uff1a<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/keepgrowup.com.tw\/red-cow\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Snipaste_2020-05-30_11-55-22-1.png?fit=688%2C443&amp;ssl=1\" alt=\"\" class=\"wp-image-2116\" width=\"572\" height=\"368\" srcset=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Snipaste_2020-05-30_11-55-22-1.png?w=1369&amp;ssl=1 1369w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Snipaste_2020-05-30_11-55-22-1.png?resize=300%2C193&amp;ssl=1 300w, 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class=\"screen-reader-text\">\u7d05\u725b\u8070\u52c1\u4e73\u6e05\u86cb\u767d-\u904b\u52d5\u5f8c\u5065\u5eb7\u589e\u808c\u597d\u9078\u64c7(\u5fc3\u5f97\u5206\u4eab)<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":2119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","_uag_custom_page_level_css":"","_lmt_disableupdate":"no","_lmt_disable":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[9],"tags":[],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/\u7d05\u725b\u4e73\u6e05\u86cb\u767d-1.png?fit=940%2C788&ssl=1",940,788,false],"landscape":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/\u7d05\u725b\u4e73\u6e05\u86cb\u767d-1.png?resize=940%2C750&ssl=1",940,750,true],"portraits":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/\u7d05\u725b\u4e73\u6e05\u86cb\u767d-1.png?resize=540%2C320&ssl=1",540,320,true],"thumbnail":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/\u7d05\u725b\u4e73\u6e05\u86cb\u767d-1.png?resize=96%2C96&ssl=1",96,96,true],"medium":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/\u7d05\u725b\u4e73\u6e05\u86cb\u767d-1.png?fit=300%2C251&ssl=1",300,251,true],"medium_large":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/\u7d05\u725b\u4e73\u6e05\u86cb\u767d-1.png?fit=768%2C644&ssl=1",768,644,true],"large":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/\u7d05\u725b\u4e73\u6e05\u86cb\u767d-1.png?fit=940%2C788&ssl=1",940,788,true],"1536x1536":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/\u7d05\u725b\u4e73\u6e05\u86cb\u767d-1.png?fit=940%2C788&ssl=1",940,788,true],"2048x2048":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/\u7d05\u725b\u4e73\u6e05\u86cb\u767d-1.png?fit=940%2C788&ssl=1",940,788,true],"qubely_landscape":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/\u7d05\u725b\u4e73\u6e05\u86cb\u767d-1.png?resize=940%2C750&ssl=1",940,750,true],"qubely_portrait":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/\u7d05\u725b\u4e73\u6e05\u86cb\u767d-1.png?resize=540%2C320&ssl=1",540,320,true],"qubely_thumbnail":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/\u7d05\u725b\u4e73\u6e05\u86cb\u767d-1.png?resize=140%2C100&ssl=1",140,100,true]},"qubely_author":{"display_name":"Jeff","author_link":"https:\/\/keepgrowup.com.tw\/author\/jeff\/"},"qubely_comment":7,"qubely_category":"<a 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