{"id":29,"date":"2020-03-30T19:00:00","date_gmt":"2020-03-30T11:00:00","guid":{"rendered":"https:\/\/keepgrowup.com.tw\/?p=29"},"modified":"2020-06-11T21:02:08","modified_gmt":"2020-06-11T13:02:08","slug":"good-habit-system","status":"publish","type":"post","link":"https:\/\/keepgrowup.com.tw\/good-habit-system\/","title":{"rendered":"\u3010\u5fc3\u5f97\u3011\u300a\u539f\u5b50\u7fd2\u6163\u300b-\u6559\u4f60\u4e00\u6b65\u4e00\u6b65\u5f62\u6210\u4f60\u7684\u597d\u7fd2\u6163\u7cfb\u7d71"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed.jpg?ssl=1\" alt=\"\u539f\u5b50\u7fd2\u6163\" class=\"wp-image-31\" data-recalc-dims=\"1\"\/><\/figure><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_45_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" area-label=\"ez-toc-toggle-icon-1\"><label for=\"item-6570460841f37\" aria-label=\"\u5167\u5bb9\u76ee\u9304\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-6570460841f37\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/keepgrowup.com.tw\/good-habit-system\/#%E6%9B%B8%E7%B1%8D%E5%9F%BA%E6%9C%AC%E8%B3%87%E6%96%99%E4%BB%8B%E7%B4%B9\" title=\"\u66f8\u7c4d\u57fa\u672c\u8cc7\u6599\u4ecb\u7d39\">\u66f8\u7c4d\u57fa\u672c\u8cc7\u6599\u4ecb\u7d39<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/keepgrowup.com.tw\/good-habit-system\/#%E6%9C%AC%E6%96%87%E5%85%A7%E5%AE%B9\" title=\"\u672c\u6587\u5167\u5bb9\">\u672c\u6587\u5167\u5bb9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/keepgrowup.com.tw\/good-habit-system\/#%E5%A6%82%E4%BD%95%E5%BB%BA%E7%AB%8B%E5%A5%BD%E7%BF%92%E6%85%A3\" title=\"\u5982\u4f55\u5efa\u7acb\u597d\u7fd2\u6163\">\u5982\u4f55\u5efa\u7acb\u597d\u7fd2\u6163<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/keepgrowup.com.tw\/good-habit-system\/#1_%E8%AE%93%E6%8F%90%E7%A4%BA%E9%A1%AF%E8%80%8C%E6%98%93%E8%A6%8B\" title=\"(1) \u8b93\u63d0\u793a\u986f\u800c\u6613\u898b\">(1) \u8b93\u63d0\u793a\u986f\u800c\u6613\u898b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/keepgrowup.com.tw\/good-habit-system\/#2_%E8%AE%93%E7%BF%92%E6%85%A3%E6%9C%89%E5%90%B8%E5%BC%95%E5%8A%9B\" title=\"(2) \u8b93\u7fd2\u6163\u6709\u5438\u5f15\u529b\">(2) \u8b93\u7fd2\u6163\u6709\u5438\u5f15\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/keepgrowup.com.tw\/good-habit-system\/#3_%E8%AE%93%E7%BF%92%E6%85%A3%E8%BC%95%E8%80%8C%E6%98%93%E8%88%89\" title=\"(3) \u8b93\u7fd2\u6163\u8f15\u800c\u6613\u8209\">(3) \u8b93\u7fd2\u6163\u8f15\u800c\u6613\u8209<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/keepgrowup.com.tw\/good-habit-system\/#4_%E8%AE%93%E7%8D%8E%E8%B3%9E%E4%BB%A4%E4%BA%BA%E6%BB%BF%E8%B6%B3\" title=\"(4) \u8b93\u734e\u8cde\u4ee4\u4eba\u6eff\u8db3\">(4) \u8b93\u734e\u8cde\u4ee4\u4eba\u6eff\u8db3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/keepgrowup.com.tw\/good-habit-system\/#%E7%B5%90%E8%AB%96\" title=\"\u7d50\u8ad6\">\u7d50\u8ad6<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"has-quaternary-color has-text-color\"><span class=\"ez-toc-section\" id=\"%E6%9B%B8%E7%B1%8D%E5%9F%BA%E6%9C%AC%E8%B3%87%E6%96%99%E4%BB%8B%E7%B4%B9\"><\/span>\u66f8\u7c4d\u57fa\u672c\u8cc7\u6599\u4ecb\u7d39<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1. \u66f8\u540d\uff1a\u539f\u5b50\u7fd2\u6163\uff1a\u7d30\u5fae\u6539\u8b8a\u5e36\u4f86\u5de8\u5927\u6210\u5c31\u7684\u5be6\u8b49\u6cd5\u5247(Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones)<br>2. \u51fa\u7248\u793e\uff1a\u65b9\u667a<br>3. \u51fa\u7248\u65e5\u671f\uff1a2019\/06\/01<br>4. \u539f\u6587\u4f5c\u8005\uff1a\u8a79\u59c6\u65af\u2027\u514b\u5229\u723e<br>5. \u66f8\u672c\u9023\u7d50\uff1a<a href=\"https:\/\/keepgrowup.com.tw\/atomic-habits\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"aioseop-link\">\u91d1\u77f3\u5802<\/a><\/p>\n\n\n\n<h2 class=\"has-quaternary-color has-text-color\"><span class=\"ez-toc-section\" id=\"%E6%9C%AC%E6%96%87%E5%85%A7%E5%AE%B9\"><\/span>\u672c\u6587\u5167\u5bb9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\u672c\u7cfb\u5217\u6587\u7ae0\u9069\u5408\u7d66\u60f3\u8981\u5efa\u7acb\u597d\u7fd2\u6163\u7684\u5927\u5bb6\uff01<\/strong><br><strong>\u672c\u6587\u5c07\u5f9e\u300a\u539f\u5b50\u7fd2\u6163\u300b\u9019\u672c\u66f8\u8207\u6211\u7684\u5be6\u884c\u7d93\u9a57<br>\u4f86\u4ecb\u7d39\u4f60\u5982\u4f55\u4e00\u6b65\u4e00\u6b65\u5efa\u7acb\u8d77\u7fd2\u6163\u7cfb\u7d71\uff0c\u5c07\u5305\u542b\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/strong><\/p>\n\n\n\n<ol><li><strong>\u5982\u4f55\u5efa\u7acb\u597d\u7fd2\u6163<\/strong><\/li><li><strong>\u5982\u4f55\u6212\u9664\u58de\u7fd2\u6163<\/strong><\/li><li><strong>\u5982\u4f55\u5efa\u7acb\u8d77\u7fd2\u6163\u7cfb\u7d71<\/strong><\/li><\/ol>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u6b64\u6b21\uff0c\u6211\u5011\u5148\u4f86\u4ecb\u7d39\u5982\u4f55\u5efa\u7acb\u597d\u7fd2\u6163\uff01<\/strong><\/p>\n\n\n\n<h2 class=\"has-quaternary-color has-text-color\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E5%BB%BA%E7%AB%8B%E5%A5%BD%E7%BF%92%E6%85%A3\"><\/span><strong>\u5982\u4f55\u5efa\u7acb\u597d\u7fd2\u6163<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u672c\u66f8\u5c01\u9762\u5728\u4e00\u958b\u59cb\u5c31\u9053\u51fa\u5efa\u7acb\u597d\u7684\u7fd2\u6163\u7cfb\u7d71\u5c0d\u65bc\u6bcf\u500b\u4eba\u7684\u91cd\u8981\u6027\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large\"><p>\u6bcf\u5929\u90fd\u9032\u6b65 1%\uff0c\u4e00\u5e74\u5f8c\uff0c\u4f60\u5c31\u6703\u9032\u6b65 37 \u500d\uff1b<\/p><p>\u6bcf\u5929\u90fd\u9000\u6b65 1 %\uff0c\u4e00\u5e74\u5f8c\uff0c\u4f60\u6703\u5f31\u5316\u5230\u8da8\u8fd1\u65bc 0\uff01<\/p><p>\u4f60\u7684\u4e00\u9ede\u5c0f\u6539\u8b8a\uff0c\u5c07\u6703\u7522\u751f\u8907\u5229\u6548\u61c9\uff0c\u5982\u6efe\u96ea\u7403\u822c\uff0c\u5e36\u4f86\u8c50\u78a9\u7684\u4eba\u751f\u6210\u679c\uff01<\/p><\/blockquote>\n\n\n\n<p>\u7531\u6b64\u53ef\u77e5\uff0c\u6bcf\u5929\u5982\u9006\u6c34\u884c\u821f\uff0c\u4e0d\u9032\u5247\u9000\u3002<\/p>\n\n\n\n<p>\u672c\u66f8\u63ed\u793a\u5efa\u7acb\u597d\u7fd2\u6163\u7684\u56db\u5927\u65b9\u5411\uff1a<\/p>\n\n\n\n<h3 class=\"has-secondary-color has-text-color\"><span class=\"ez-toc-section\" id=\"1_%E8%AE%93%E6%8F%90%E7%A4%BA%E9%A1%AF%E8%80%8C%E6%98%93%E8%A6%8B\"><\/span><strong>(1) \u8b93\u63d0\u793a\u986f\u800c\u6613\u898b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9019\u88e1\u6307\u7684\u300c\u63d0\u793a\u300d\uff0c\u95dc\u9375\u5c31\u5728\u65bc\u4f60\u5c0d\u65bc\u81ea\u5df1\u751f\u6d3b\u7684\u89ba\u5bdf\u3002<br>\u8a66\u8457\u60f3\u60f3\u770b\uff0c\u7576\u4f60\u62ff\u5230\u624b\u6a5f\u6642\u662f\u5426\u5c31\u60f3\u8981\u6ed1\u793e\u7fa4\u7db2\u7ad9\uff1f<br>\u684c\u4e0a\u64fa\u8457\u4e00\u5305\u4f60\u559c\u6b61\u7684\u9905\u4e7e\u662f\u5426\u5c31\u60f3\u6253\u958b\u4f86\u5403\u6389\u5462\uff1f<\/p>\n\n\n\n<p>\u9019\u4e9b\u90fd\u662f\u63d0\u793a\u5e36\u4f86\u7684\u529b\u91cf\u3002<br>\u624b\u6a5f\u7684\u901a\u77e5\u6703\u63d0\u793a\u4f60\u8981\u9ede\u958b\u5b83\u3001\u9905\u4e7e\u7684\u5305\u88dd\u6703\u8b93\u4f60\u60f3\u8981\u6253\u958b\u4f86\u5403\u5b83\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/wifibuttonnotworking10.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\u624b\u6a5f\u4f7f\u7528\" class=\"wp-image-32\" srcset=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/wifibuttonnotworking10.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/wifibuttonnotworking10.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/wifibuttonnotworking10.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><figcaption>\u624b\u6a5f\u88e1\u9762\u7684app\u90fd\u662f\u8b93\u4f60\u990a\u6210\u4f7f\u7528\u624b\u6a5f\u7fd2\u6163\u7684\u63d0\u793a<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u6240\u4ee5\uff0c\u8981\u5efa\u7acb\u597d\u7fd2\u6163\u4e5f\u662f\u8981\u7528\u9019\u500b\u65b9\u6cd5\uff0c\u8b93\u300c\u63d0\u793a\u300d\u5851\u9020\u4f60\u7684\u597d\u7fd2\u6163\u3002<\/p>\n\n\n\n<p>\u6bd4\u5982\u8aaa\uff1a\u60f3\u8981\u57f9\u990a\u95b1\u8b80\u7684\u7fd2\u6163\uff0c\u5c31\u9700\u8981\u628a\u66f8\u64fa\u5728\u986f\u800c\u6613\u898b\u7684\u5730\u65b9\uff0c\u4f8b\uff1a\u5e8a\u982d\u3001\u66f8\u684c\u7b49\u3002<br>\u5c0d\u6211\u4f86\u8aaa\uff0c\u6211\u60f3\u8981\u5efa\u7acb\u7761\u524d\u904b\u52d5\u7684\u7fd2\u6163\uff0c\u6211\u6703\u5c0d\u81ea\u5df1\u8aaa\uff1a<br><strong>\u6211\u6703\u65bc\u300c\u7761\u524d\u300d\uff0c\u5728\u300c\u5e8a\u4e0a\u300d\u505a\u300c\u4ef0\u81e5\u8d77\u5750\u300d\u3002<\/strong><br>\u9019\u53e5\u8a71\u4e2d\u986f\u800c\u6613\u898b\u7684\u63d0\u793a\u5c31\u662f\u6642\u9593\u8207\u5730\u9ede\uff0c\u53ea\u8981\u4e00\u5230\u7761\u524d\u7684\u5e8a\u4e0a\uff0c\u6211\u5c31\u8981\u505a\u4ef0\u81e5\u8d77\u5750\u3002<\/p>\n\n\n\n<p>\u66f8\u4e2d\u95e1\u8ff0\u6642\u9593\u8207\u5730\u9ede\u7684\u63d0\u793a\u91cd\u8981\u6027\uff0c\u4e0d\u59a8\u4f60\u4e5f\u8a66\u8a66\u770b\u5c0d\u81ea\u5df1\u8aaa\uff1a<br><strong>\u6211\u6703\u65bc\u300c\u6642\u9593\u300d\uff0c\u5728\u300c\u5730\u9ede\u300d\u505a\u300c\u7fd2\u6163\u300d\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"has-secondary-color has-text-color\"><span class=\"ez-toc-section\" id=\"2_%E8%AE%93%E7%BF%92%E6%85%A3%E6%9C%89%E5%90%B8%E5%BC%95%E5%8A%9B\"><\/span><strong>(2) \u8b93\u7fd2\u6163\u6709\u5438\u5f15\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u5f62\u6210\u7fd2\u6163\u7cfb\u7d71\u6642\uff0c\u60f3\u8981\u6301\u4e4b\u4ee5\u6046\u57f7\u884c\u9019\u500b\u7cfb\u7d71\u7684\u5fc5\u8981\u689d\u4ef6\u5c31\u662f\u8981\u5c0d\u4f60\u6709\u5438\u5f15\u529b\u3002<\/p>\n\n\n\n<p>\u4e00\u958b\u59cb\u5728\u57f9\u990a\u597d\u7fd2\u6163\u6642\uff0c\u53ef\u4ee5\u627e\u4e00\u500b\u64c1\u6709\u6b64\u597d\u7fd2\u6163\u7684\u6977\u6a21\u52a0\u4ee5\u6a21\u4eff\u3002<br>\u6bd4\u5982\uff1a\u6211\u8981\u57f9\u990a\u904b\u52d5\u7fd2\u6163\uff0c\u6211\u5c31\u50cf\u670b\u53cb\u53d6\u7d93\uff0c\u4e14\u5f9e\u4ed6\u8eab\u4e0a\u767c\u73fe\u9019\u500b\u7fd2\u6163\u5e36\u4f86\u7684\u597d\u8655\u3002<br>\u6211\u9019\u500b\u670b\u53cb\u900f\u904e\u904b\u52d5\u6709\u597d\u8eab\u6750\u8ddf\u53d7\u7570\u6027\u7684\u559c\u611b\u3002\u56e0\u6b64\uff0c\u6211\u77e5\u9053\u9019\u500b\u7fd2\u6163\u6703\u5e36\u4f86\u9019\u4e9b\u597d\u8655\uff0c\u8b93\u9019\u500b\u7fd2\u6163\u66f4\u52a0\u6709\u5438\u5f15\u529b\u3002<\/p>\n\n\n\n<h3 class=\"has-secondary-color has-text-color\"><span class=\"ez-toc-section\" id=\"3_%E8%AE%93%E7%BF%92%E6%85%A3%E8%BC%95%E8%80%8C%E6%98%93%E8%88%89\"><\/span><strong>(3) \u8b93\u7fd2\u6163\u8f15\u800c\u6613\u8209<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u842c\u4e8b\u8d77\u982d\u96e3\uff0c\u5c0e\u81f4\u4eba\u5011\u5f88\u96e3\u5805\u6301\u4e0b\u53bb\u3002<\/p>\n\n\n\n<p>\u4f46\u662f\uff0c\u5c31\u5982\u66f8\u7c4d\u5c01\u9762\u6240\u8aaa\uff1a\u300c\u6bcf\u5929\u90fd\u9032\u6b65 1%\uff0c\u4e00\u5e74\u5f8c\uff0c\u4f60\u5c31\u6703\u9032\u6b65 37 \u500d\u3002\u300d\u9019\u5c31\u662f\u7fd2\u6163\u7684\u8907\u5229\u529b\u91cf\u3002<br>\u611b\u56e0\u65af\u5766\u8aaa\u904e\u4e00\u53e5\u8a71\uff1a\u300c\u5168\u4e16\u754c\u6700\u5049\u5927\u7684\u529b\u91cf\u4e0d\u662f\u539f\u5b50\u5f48\uff0c\u800c\u662f\u8907\u5229\uff01\u300d<br>\u6240\u4ee5\uff0c\u7576\u4f60\u4e00\u9ede\u4e00\u6ef4\u5728\u57f7\u884c\u597d\u7fd2\u6163\u6642\uff0c\u8a18\u5f97\u8abf\u6574\u4f60\u7684\u5fc3\u614b\u3002<br>\u96d6\u7136\u597d\u7fd2\u6163\u4e0d\u6703\u99ac\u4e0a\u7acb\u5373\u898b\u6548\uff0c\u4e0d\u904e\u7d93\u7531\u9577\u671f\u7684\u7d2f\u7a4d\u4e4b\u5f8c\uff0c\u5c07\u6703\u6709\u4e00\u500b\u8f49\u6369\u9ede\uff0c\u5c07\u4f60\u7684\u4eba\u751f\u5e36\u5165\u53e6\u4e00\u500b\u65b0\u7684\u968e\u6bb5\u3002<\/p>\n\n\n\n<p>\u6839\u64da\u6211\u7684\u4f8b\u5b50\uff0c\u6211\u60f3\u57f9\u990a\u4e00\u500b\u7761\u524d\u904b\u52d5\u7684\u7fd2\u6163\u3002<br>\u4e00\u958b\u59cb\u5f88\u7c21\u55ae\uff0c\u6bcf\u5929\u8981\u6c42\u81ea\u5df1\u904b\u52d5\u7dad\u6301\u5341\u5206\u9418\u5373\u53ef\u3002<br>\u7d93\u904e\u4e00\u500b\u6708\u7684\u6301\u7e8c\u52aa\u529b\u5f8c\uff0c\u6211\u9010\u6f38\u7fd2\u6163\u9019\u500b\u8ca0\u8377\u91cf\u4e14\u6162\u6162\u63d0\u5347\uff0c\u5df2\u7d93\u53ef\u4ee5\u7a69\u5b9a\u6bcf\u5929\u6301\u7e8c\u534a\u5c0f\u6642\u904b\u52d5\u3002<br>\u9019\u5c31\u662f\u6bcf\u5929\u5fae\u5c0f\u7684\u6539\u8b8a\uff0c\u9020\u6210\u5f80\u5f8c\u5de8\u5927\u6210\u9577\u7684\u5be6\u8b49\uff01<\/p>\n\n\n\n<h3 class=\"has-secondary-color has-text-color\"><span class=\"ez-toc-section\" id=\"4_%E8%AE%93%E7%8D%8E%E8%B3%9E%E4%BB%A4%E4%BA%BA%E6%BB%BF%E8%B6%B3\"><\/span><strong>(4) \u8b93\u734e\u8cde\u4ee4\u4eba\u6eff\u8db3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f60\u6211\u90fd\u5f88\u6ce8\u91cd\u7576\u4e0b\u7684\u5229\u76ca\u3002<br>\u56de\u60f3\u5c0f\u6642\u5019\uff0c\u5047\u8a2d\u8003\u8a66\u8003\u4e00\u767e\u5206\u53ef\u4ee5\u7372\u5f97\u6700\u65b0\u4e0a\u5e02\u904a\u6232\u4f5c\u70ba\u734e\u8cde\uff0c\u60f3\u5fc5\u90fd\u6703\u57cb\u982d\u82e6\u5e79\u4e00\u756a\u3002<br>\u7136\u800c\uff0c\u537b\u6c92\u6ce8\u610f\u5230\u65b0\u904a\u6232\u53ef\u80fd\u8b93\u81ea\u5df1\u6c89\u8ff7\u800c\u4f7f\u63a5\u4e0b\u4f86\u7684\u8ab2\u696d\u8868\u73fe\u4e0b\u964d\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/32888418228_aefcf16486_b.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\u904a\u6232\" class=\"wp-image-38\" srcset=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/32888418228_aefcf16486_b.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/32888418228_aefcf16486_b.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/32888418228_aefcf16486_b.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u4f46\u662f\uff0c\u4e00\u958b\u59cb\u8981\u6709\u6536\u7a6b\u662f\u5f88\u91cd\u8981\u7684\uff0c\u4e0d\u7136\u5f88\u96e3\u6709\u5805\u6301\u4e0b\u53bb\u7684\u52d5\u529b\u3002<br>\u56e0\u6b64\uff0c\u5728\u65b0\u7fd2\u6163\u5f8c\u52a0\u4e0a\u4e00\u500b\u5c0f\u734e\u8cde\u662f\u91cd\u8981\u7684\u3002<br>\u6bd4\u5982\uff1a\u6211\u6b63\u5728\u57f9\u990a\u904b\u52d5\u9019\u500b\u7fd2\u6163\u3002\u7576\u904b\u52d5\u5b8c\u5f8c\uff0c\u6211\u53ef\u4ee5\u6ed1\u624b\u6a5f\u770b\u5f71\u7247\u52a0\u4e0a\u904b\u52d5\u5f8c\u8166\u5167\u5561\u5e36\u4f86\u7684\u653e\u9b06\u5fc3\u60c5\uff0c\u9019\u8b93\u6211\u89ba\u5f97\u904b\u52d5\u5b8c\u5f8c\u8b93\u6211\u6709\u66f4\u591a\u7684\u6eff\u8db3\u611f\u3002<\/p>\n\n\n\n<p>\u9664\u6b64\u4e4b\u5916\uff0c\u53bb\u770b\u898b\u9577\u671f\u57f7\u884c\u9019\u500b\u7fd2\u6163\u5e36\u4f86\u7684\u597d\u8655\uff0c\u6bd4\u5982\u8aaa\u904b\u52d5\u53ef\u4ee5\u7626\u8eab\u3001\u9ad4\u529b\u8b8a\u597d\u53ca\u5fc3\u60c5\u8b8a\u597d\uff0c\u8b93\u81ea\u5df1\u6709\u500b\u65b9\u5411\u6301\u7e8c\u9081\u9032\u3002<\/p>\n\n\n\n<h2 class=\"has-quaternary-color has-text-color\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96\"><\/span>\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u7d9c\u800c\u8a00\u4e4b\uff0c\u990a\u6210\u4e00\u500b\u597d\u7fd2\u6163\u5c31\u662f\uff1a<\/strong><\/p>\n\n\n\n<p> <strong>(1) \u8b93\u63d0\u793a\u986f\u800c\u6613\u898b <br> (2) \u8b93\u7fd2\u6163\u6709\u5438\u5f15\u529b <br> (3) \u8b93\u7fd2\u6163\u8f15\u800c\u6613\u8209<br> (4) \u8b93\u734e\u8cde\u4ee4\u4eba\u6eff\u8db3 <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><em>\u5728\u9019\u4e4b\u4e2d\uff0c\u4f60\u5c0d\u81ea\u5df1\u751f\u6d3b\u7684\u300c\u89ba\u5bdf\u300d\u662f\u6700\u91cd\u8981\u7684\uff01<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"612\" height=\"612\" src=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/8706951438_12e8e680b8_z.jpg?resize=612%2C612&#038;ssl=1\" alt=\"\u89ba\u5bdf\" class=\"wp-image-33\" srcset=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/8706951438_12e8e680b8_z.jpg?w=612&amp;ssl=1 612w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/8706951438_12e8e680b8_z.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/8706951438_12e8e680b8_z.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 612px) 100vw, 612px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u66f8\u7c4d\u57fa\u672c\u8cc7\u6599\u4ecb\u7d39 1. \u66f8\u540d\uff1a\u539f\u5b50\u7fd2\u6163\uff1a\u7d30\u5fae\u6539\u8b8a\u5e36\u4f86\u5de8\u5927\u6210\u5c31\u7684\u5be6\u8b49\u6cd5\u5247(Atomic Habits: An E &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/keepgrowup.com.tw\/good-habit-system\/\"> <span class=\"screen-reader-text\">\u3010\u5fc3\u5f97\u3011\u300a\u539f\u5b50\u7fd2\u6163\u300b-\u6559\u4f60\u4e00\u6b65\u4e00\u6b65\u5f62\u6210\u4f60\u7684\u597d\u7fd2\u6163\u7cfb\u7d71<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":31,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","_uag_custom_page_level_css":"","_lmt_disableupdate":"no","_lmt_disable":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[4],"tags":[],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?fit=182%2C256&ssl=1",182,256,false],"landscape":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?resize=182%2C256&ssl=1",182,256,true],"portraits":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?resize=182%2C256&ssl=1",182,256,true],"thumbnail":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?resize=96%2C96&ssl=1",96,96,true],"medium":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?fit=213%2C300&ssl=1",213,300,true],"medium_large":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?fit=182%2C256&ssl=1",182,256,true],"large":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?fit=182%2C256&ssl=1",182,256,true],"1536x1536":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?fit=182%2C256&ssl=1",182,256,true],"2048x2048":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?fit=182%2C256&ssl=1",182,256,true],"qubely_landscape":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?resize=182%2C256&ssl=1",182,256,true],"qubely_portrait":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?resize=182%2C256&ssl=1",182,256,true],"qubely_thumbnail":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?resize=140%2C100&ssl=1",140,100,true]},"qubely_author":{"display_name":"Jeff","author_link":"https:\/\/keepgrowup.com.tw\/author\/jeff\/"},"qubely_comment":26,"qubely_category":"<a href=\"https:\/\/keepgrowup.com.tw\/category\/%e6%9b%b8%e7%b1%8d%e5%88%86%e4%ba%ab\/\" rel=\"category tag\">\u66f8\u7c4d\u5206\u4eab<\/a>","qubely_excerpt":"\u66f8\u7c4d\u57fa\u672c\u8cc7\u6599\u4ecb\u7d39 1. \u66f8\u540d\uff1a\u539f\u5b50\u7fd2\u6163\uff1a\u7d30\u5fae\u6539\u8b8a\u5e36\u4f86\u5de8\u5927\u6210\u5c31\u7684\u5be6\u8b49\u6cd5\u5247(Atomic Habits: An E...","modified_by":"Jeff","jetpack_featured_media_url":"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?fit=182%2C256&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?fit=182%2C256&ssl=1",182,256,false],"thumbnail":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?resize=96%2C96&ssl=1",96,96,true],"medium":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?fit=213%2C300&ssl=1",213,300,true],"medium_large":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?fit=182%2C256&ssl=1",182,256,true],"large":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?fit=182%2C256&ssl=1",182,256,true],"1536x1536":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?fit=182%2C256&ssl=1",182,256,true],"2048x2048":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?fit=182%2C256&ssl=1",182,256,true],"qubely_landscape":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?resize=182%2C256&ssl=1",182,256,true],"qubely_portrait":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?resize=182%2C256&ssl=1",182,256,true],"qubely_thumbnail":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?resize=140%2C100&ssl=1",140,100,true]},"uagb_author_info":{"display_name":"Jeff","author_link":"https:\/\/keepgrowup.com.tw\/author\/jeff\/"},"uagb_comment_info":26,"uagb_excerpt":"\u66f8\u7c4d\u57fa\u672c\u8cc7\u6599\u4ecb\u7d39 1. \u66f8\u540d\uff1a\u539f\u5b50\u7fd2\u6163\uff1a\u7d30\u5fae\u6539\u8b8a\u5e36\u4f86\u5de8\u5927\u6210\u5c31\u7684\u5be6\u8b49\u6cd5\u5247(Atomic Habits: An E...","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/keepgrowup.com.tw\/wp-json\/wp\/v2\/posts\/29"}],"collection":[{"href":"https:\/\/keepgrowup.com.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/keepgrowup.com.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/keepgrowup.com.tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/keepgrowup.com.tw\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":0,"href":"https:\/\/keepgrowup.com.tw\/wp-json\/wp\/v2\/posts\/29\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/keepgrowup.com.tw\/wp-json\/wp\/v2\/media\/31"}],"wp:attachment":[{"href":"https:\/\/keepgrowup.com.tw\/wp-json\/wp\/v2\/media?parent=29"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/keepgrowup.com.tw\/wp-json\/wp\/v2\/categories?post=29"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/keepgrowup.com.tw\/wp-json\/wp\/v2\/tags?post=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}