{"id":49,"date":"2020-04-01T19:41:20","date_gmt":"2020-04-01T11:41:20","guid":{"rendered":"https:\/\/keepgrowup.com.tw\/?p=49"},"modified":"2020-09-01T14:59:52","modified_gmt":"2020-09-01T06:59:52","slug":"correct-bad-habit","status":"publish","type":"post","link":"https:\/\/keepgrowup.com.tw\/correct-bad-habit\/","title":{"rendered":"\u3010\u5fc3\u5f97\u3011\u300a\u539f\u5b50\u7fd2\u6163\u300b-\u6559\u4f60\u4e00\u6b65\u4e00\u6b65\u6212\u6389\u58de\u7fd2\u6163"},"content":{"rendered":"\n<p class=\"has-text-align-center has-medium-font-size\"><strong><em>\u5c0d\u81ea\u5df1\u5e38\u5e38\u5403\u96f6\u98df\u800c\u8b8a\u80d6\u611f\u5230\u6cae\u55aa\u55ce\uff1f\u6211\u4e5f\u662f\u3002<br>\u4f46\u662f\uff0c\u81ea\u5f9e\u770b\u4e86\u300a\u539f\u5b50\u7fd2\u6163\u300b\u4e4b\u5f8c\uff0c\u6211\u958b\u59cb\u77e5\u9053\u5982\u4f55<\/em><\/strong><br><strong><em>\u4e00\u6b65\u4e00\u6b65<a href=\"https:\/\/keepgrowup.com.tw\/good-habit-system\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"aioseop-link\">\u5efa\u7acb\u597d\u7fd2\u6163<\/a>\u53ca\u6212\u6389\u58de\u7fd2\u6163<\/em><\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>\u4ee5\u4e0b\uff0c\u8207\u5927\u5bb6\u5206\u4eab\u9060\u96e2\u58de\u7fd2\u6163\u7684\u65b9\u6cd5\uff1a<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed.jpg?resize=275%2C386&#038;ssl=1\" alt=\"\u539f\u5b50\u7fd2\u6163\" class=\"wp-image-31\" width=\"275\" height=\"386\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_45_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" area-label=\"ez-toc-toggle-icon-1\"><label for=\"item-6578c2b38e12a\" aria-label=\"\u5167\u5bb9\u76ee\u9304\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-6578c2b38e12a\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/keepgrowup.com.tw\/correct-bad-habit\/#%E6%9B%B8%E7%B1%8D%E5%9F%BA%E6%9C%AC%E8%B3%87%E6%96%99%E4%BB%8B%E7%B4%B9\" title=\"\u66f8\u7c4d\u57fa\u672c\u8cc7\u6599\u4ecb\u7d39\">\u66f8\u7c4d\u57fa\u672c\u8cc7\u6599\u4ecb\u7d39<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/keepgrowup.com.tw\/correct-bad-habit\/#%E5%A6%82%E4%BD%95%E6%88%92%E9%99%A4%E5%A3%9E%E7%BF%92%E6%85%A3\" title=\"\u5982\u4f55\u6212\u9664\u58de\u7fd2\u6163\">\u5982\u4f55\u6212\u9664\u58de\u7fd2\u6163<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/keepgrowup.com.tw\/correct-bad-habit\/#%E6%9C%AC%E6%9B%B8%E5%9C%A8%E6%88%92%E9%99%A4%E5%A3%9E%E7%BF%92%E6%85%A3%E9%80%99%E8%A3%A1%E6%8F%90%E4%BE%9B%E5%9B%9B%E5%80%8B%E6%96%B9%E5%90%91%EF%BC%9A\" title=\"\u672c\u66f8\u5728\u6212\u9664\u58de\u7fd2\u6163\u9019\u88e1\u63d0\u4f9b\u56db\u500b\u65b9\u5411\uff1a\">\u672c\u66f8\u5728\u6212\u9664\u58de\u7fd2\u6163\u9019\u88e1\u63d0\u4f9b\u56db\u500b\u65b9\u5411\uff1a<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/keepgrowup.com.tw\/correct-bad-habit\/#1%E8%AE%93%E6%8F%90%E7%A4%BA%E9%9A%B1%E8%80%8C%E4%B8%8D%E8%A6%8B\" title=\"(1)\u8b93\u63d0\u793a\u96b1\u800c\u4e0d\u898b\">(1)\u8b93\u63d0\u793a\u96b1\u800c\u4e0d\u898b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/keepgrowup.com.tw\/correct-bad-habit\/#2%E8%AE%93%E7%BF%92%E6%85%A3%E6%AF%AB%E7%84%A1%E5%90%B8%E5%BC%95%E5%8A%9B\" title=\"(2)\u8b93\u7fd2\u6163\u6beb\u7121\u5438\u5f15\u529b\">(2)\u8b93\u7fd2\u6163\u6beb\u7121\u5438\u5f15\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/keepgrowup.com.tw\/correct-bad-habit\/#3%E8%AE%93%E8%A1%8C%E5%8B%95%E5%9B%B0%E9%9B%A3%E7%84%A1%E6%AF%94\" title=\"(3)\u8b93\u884c\u52d5\u56f0\u96e3\u7121\u6bd4\">(3)\u8b93\u884c\u52d5\u56f0\u96e3\u7121\u6bd4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/keepgrowup.com.tw\/correct-bad-habit\/#4%E8%AE%93%E5%BE%8C%E6%9E%9C%E4%BB%A4%E4%BA%BA%E4%B8%8D%E6%BB%BF\" title=\"(4)\u8b93\u5f8c\u679c\u4ee4\u4eba\u4e0d\u6eff\">(4)\u8b93\u5f8c\u679c\u4ee4\u4eba\u4e0d\u6eff<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"has-secondary-color has-text-color\"><span class=\"ez-toc-section\" id=\"%E6%9B%B8%E7%B1%8D%E5%9F%BA%E6%9C%AC%E8%B3%87%E6%96%99%E4%BB%8B%E7%B4%B9\"><\/span>\u66f8\u7c4d\u57fa\u672c\u8cc7\u6599\u4ecb\u7d39<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p style=\"font-size:18px\">1. \u66f8\u540d\uff1a\u539f\u5b50\u7fd2\u6163\uff1a\u7d30\u5fae\u6539\u8b8a\u5e36\u4f86\u5de8\u5927\u6210\u5c31\u7684\u5be6\u8b49\u6cd5\u5247(Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones)<br>2. \u51fa\u7248\u793e\uff1a\u65b9\u667a<br>3. \u51fa\u7248\u65e5\u671f\uff1a2019\/06\/01<br>4. \u539f\u6587\u4f5c\u8005\uff1a\u8a79\u59c6\u65af\u2027\u514b\u5229\u723e<br>5. \u66f8\u672c\u9023\u7d50\uff1a<a href=\"https:\/\/www1.gamepark.com.tw\/2ekMS\" target=\"_blank\" aria-label=\"\u91d1\u77f3\u5802 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"aioseop-link\">\u91d1\u77f3\u5802<\/a><\/p>\n\n\n\n<h2 class=\"has-secondary-color has-text-color\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E6%88%92%E9%99%A4%E5%A3%9E%E7%BF%92%E6%85%A3\"><\/span>\u5982\u4f55\u6212\u9664\u58de\u7fd2\u6163<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p style=\"font-size:18px\">\u672c\u66f8\u5c01\u9762\u4e00\u958b\u59cb\u5c31\u9053\u51fa\u5efa\u7acb\u597d\u7684\u7fd2\u6163\u7cfb\u7d71\u5c0d\u65bc\u6bcf\u500b\u4eba\u7684\u91cd\u8981\u6027\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default\"><p>\u6bcf\u5929\u90fd\u9032\u6b65 1%\uff0c\u4e00\u5e74\u5f8c\uff0c\u4f60\u5c31\u6703\u9032\u6b65 37 \u500d\uff1b<\/p><p>\u6bcf\u5929\u90fd\u9000\u6b65 1 %\uff0c\u4e00\u5e74\u5f8c\uff0c\u4f60\u6703\u5f31\u5316\u5230\u8da8\u8fd1\u65bc 0\uff01<\/p><p>\u4f60\u7684\u4e00\u9ede\u5c0f\u6539\u8b8a\uff0c\u5c07\u6703\u7522\u751f\u8907\u5229\u6548\u61c9\uff0c\u5982\u6efe\u96ea\u7403\u822c\uff0c\u5e36\u4f86\u8c50\u78a9\u7684\u4eba\u751f\u6210\u679c\uff01<\/p><\/blockquote>\n\n\n\n<p style=\"font-size:18px\">\u7531\u6b64\u53ef\u77e5\uff0c\u58de\u7fd2\u6163\u6703\u4e00\u6b65\u4e00\u6b65\u5730\u4fb5\u8755\u4f60\u7684\u7fd2\u6163\u7cfb\u7d71\uff0c\u8b93\u4f60\u7684\u4eba\u751f\u6f38\u6f38\u8d70\u4e0b\u5761\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u56e0\u6b64\uff0c\u6bcf\u6c7a\u5b9a\u4e0b\u4e00\u6b65\u8981\u505a\u4ec0\u9ebc\u90fd\u5f88\u91cd\u8981\uff0c\u6bcf\u4e00\u6b65\u90fd\u6703\u5e36\u9818\u4f60\u7684\u4eba\u751f\u8d70\u5411\u4e0d\u540c\u7684\u9053\u8def\uff01<\/p>\n\n\n\n<h2 class=\"has-secondary-color has-text-color\"><span class=\"ez-toc-section\" id=\"%E6%9C%AC%E6%9B%B8%E5%9C%A8%E6%88%92%E9%99%A4%E5%A3%9E%E7%BF%92%E6%85%A3%E9%80%99%E8%A3%A1%E6%8F%90%E4%BE%9B%E5%9B%9B%E5%80%8B%E6%96%B9%E5%90%91%EF%BC%9A\"><\/span>\u672c\u66f8\u5728\u6212\u9664\u58de\u7fd2\u6163\u9019\u88e1\u63d0\u4f9b\u56db\u500b\u65b9\u5411\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"has-secondary-color has-text-color\"><span class=\"ez-toc-section\" id=\"1%E8%AE%93%E6%8F%90%E7%A4%BA%E9%9A%B1%E8%80%8C%E4%B8%8D%E8%A6%8B\"><\/span><strong>(1)\u8b93\u63d0\u793a\u96b1\u800c\u4e0d\u898b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p style=\"font-size:18px\">\u63d0\u793a\u7684\u529b\u91cf\u7121\u6240\u4e0d\u5728\uff0c\u9019\u6211\u5011\u5728\u5982\u4f55<a rel=\"noreferrer noopener\" aria-label=\"\u57f9\u990a\u597d\u7fd2\u6163\u7684\u6587\u7ae0 (\u5728\u65b0\u5206\u9801\u4e2d\u958b\u555f)\" href=\"https:\/\/keepgrowup.com.tw\/good-habit-system\/\" target=\"_blank\">\u57f9\u990a\u597d\u7fd2\u6163\u7684\u6587\u7ae0<\/a>\u88e1\u5df2\u7d93\u63d0\u904e\u3002<br>\u56e0\u6b64\uff0c\u6211\u5011\u8981\u628a\u5f15\u767c\u58de\u7fd2\u6163\u7684\u63d0\u793a\u9060\u96e2\u6211\u5011\uff01<\/p>\n\n\n\n<p style=\"font-size:18px\">\u66fe\u7d93\uff0c\u6211\u8a66\u8457\u53bb\u964d\u4f4e\u6211\u5c0d\u624b\u6a5f\u7684\u4f9d\u8cf4\uff0c\u907f\u514d\u6ed1\u624b\u6a5f\u4f54\u7528\u592a\u591a\u7684\u6642\u9593\u800c\u4e00\u4e8b\u7121\u6210\u3002<br>\u6211\u85c9\u7531\u628a\u624b\u6a5f\u653e\u5728\u6211\u7684\u5de5\u4f5c\u5ba4\u5916\uff0c\u8b93\u6211\u66f4\u52a0\u5c08\u5fc3\u65bc\u8a72\u8655\u7406\u7684\u5de5\u4f5c\u4e0a\uff0c\u9806\u5229\u5730\u907f\u514d\u4f7f\u7528\u624b\u6a5f\u3002<br>\u4e0a\u8ff0\u9019\u500b\u65b9\u6cd5\u540c\u6642\u5728\u5fc3\u7406\u7814\u7a76\u4e0a\u4e5f\u6709\u7372\u5f97\u8b49\u5be6\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/wifibuttonnotworking10.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\u624b\u6a5f\u4f7f\u7528\" class=\"wp-image-32\" srcset=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/wifibuttonnotworking10.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/wifibuttonnotworking10.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/wifibuttonnotworking10.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p style=\"font-size:18px\">\u628a\u58de\u7fd2\u6163\u7684\u63d0\u793a\u5f9e\u8eab\u908a\u5243\u9664\uff0c\u8981\u505a\u5230\u9019\u9ede\u6240\u9700\u8981\u7684\u662f\u300c\u89ba\u5bdf\u300d\u4f60\u58de\u7fd2\u6163\u7684\u63d0\u793a\u3002<br>\u5c0d\uff0c\u300c\u89ba\u5bdf\u300d\u4f60\u7684\u751f\u6d3b\u9084\u662f\u6700\u91cd\u8981\u7684\uff0c\u4e0d\u7136\u4f60\u4e0d\u6703\u6709\u958b\u59cb\u6539\u8b8a\u7684\u60f3\u6cd5\u3002<\/p>\n\n\n\n<h3 class=\"has-secondary-color has-text-color\"><span class=\"ez-toc-section\" id=\"2%E8%AE%93%E7%BF%92%E6%85%A3%E6%AF%AB%E7%84%A1%E5%90%B8%E5%BC%95%E5%8A%9B\"><\/span><strong>(2)\u8b93\u7fd2\u6163\u6beb\u7121\u5438\u5f15\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p style=\"font-size:18px\">\u53bb\u4e86\u89e3\u4f60\u7684\u7fd2\u6163\u5e36\u4f86\u7684\u597d\u8207\u58de\uff0c\u5c24\u5176\u662f\u907f\u514d\u58de\u7fd2\u6163\u9020\u6210\u7684\u597d\u8655\u3002<br>\u6bd4\u5982\uff1a\u6211\u5617\u8a66\u6e1b\u5c11\u4f7f\u7528\u624b\u6a5f\u7684\u6642\u9593\u60f3\u8981\u9054\u5230\u7684\u597d\u8655\u5c31\u662f\u80fd\u5c08\u5fc3\u5b8c\u6210\u8a72\u5b8c\u6210\u7684\u4e8b\u60c5\uff0c\u518d\u4f86\u624d\u80fd\u7121\u5f8c\u9867\u4e4b\u6182\u5730\u653e\u9b06\u81ea\u5df1\uff0c\u597d\u597d\u4eab\u53d7\u7684\u6211\u624b\u6a5f\u6642\u5149\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u56e0\u6b64\uff0c\u5982\u4f60\u80fd\u770b\u5230\u6c92\u6709\u9019\u500b\u58de\u7fd2\u6163\u5e36\u4f86\u7684\u597d\u8655\u5c0d\u4f60\u7684\u4eba\u751f\u6709\u591a\u5927\u7684\u52a9\u76ca\uff0c\u4f60\u5c31\u6703\u77e5\u9053\u9019\u500b\u58de\u7fd2\u6163\u5c0d\u4f60\u4f86\u8aaa\u591a\u9ebc\u9700\u8981\u653e\u68c4\u5b83\u3002<\/p>\n\n\n\n<h3 class=\"has-secondary-color has-text-color\"><span class=\"ez-toc-section\" id=\"3%E8%AE%93%E8%A1%8C%E5%8B%95%E5%9B%B0%E9%9B%A3%E7%84%A1%E6%AF%94\"><\/span><strong>(3)\u8b93\u884c\u52d5\u56f0\u96e3\u7121\u6bd4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p style=\"font-size:18px\">\u5982\u4f55\u8b93\u58de\u7fd2\u6163\u8b8a\u5f97\u56f0\u96e3\u7121\u6bd4\u5462\uff1f\u5c31\u662f\u5728\u9019\u500b\u7fd2\u6163\u4e4b\u524d\u52a0\u4e0a\u5f88\u591a\u7684\u52d5\u4f5c\uff0c\u53bb\u589e\u52a0\u5176\u56f0\u96e3\u5ea6\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u6839\u64da\u6211\u4e4b\u524d\u964d\u4f4e\u4f7f\u7528\u624b\u6a5f\u7684\u7b56\u7565\uff0c\u6211\u6703\u628a\u624b\u6a5f\u653e\u5728\u53e6\u4e00\u500b\u623f\u9593\u7684\u62bd\u5c5c\u54e9\uff0c\u800c\u62bd\u5c5c\u662f\u9396\u4e0a\u7684\u3002<br>\u9019\u500b\u62bd\u5c5c\u7684\u9470\u5319\u6211\u53c8\u6703\u653e\u5728\u53e6\u4e00\u500b\u5730\u65b9\u3002<br>\u7576\u6211\u4e00\u60f3\u5230\u8981\u62ff\u4e00\u652f\u624b\u6a5f\u9700\u8981\u7d93\u904e\u90a3\u9ebc\u591a\u6b65\u9a5f\u53bb\u5b8c\u6210\uff0c\u6211\u5c31\u6253\u6d88\u9019\u500b\u5ff5\u982d\u5c08\u5fc3\u505a\u6211\u7684\u4e8b\u60c5\u4e86\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"200\" src=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/drawers-752944_960_720.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\u62bd\u5c5c\" class=\"wp-image-56\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p style=\"font-size:18px\">\u56e0\u6b64\uff0c\u5728\u58de\u7fd2\u6163\u524d\u518d\u52a0\u4e0a\u8a31\u591a\u6b65\u9a5f\uff0c\u4f60\u5c07\u6703\u6e1b\u4f4e\u81ea\u5df1\u53bb\u505a\u9019\u4ef6\u4e8b\u7684\u53ef\u80fd\u6027\u3002<\/p>\n\n\n\n<h3 class=\"has-secondary-color has-text-color\"><span class=\"ez-toc-section\" id=\"4%E8%AE%93%E5%BE%8C%E6%9E%9C%E4%BB%A4%E4%BA%BA%E4%B8%8D%E6%BB%BF\"><\/span><strong>(4)\u8b93\u5f8c\u679c\u4ee4\u4eba\u4e0d\u6eff<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p style=\"font-size:18px\">\u4f60\u53ef\u4ee5\u904b\u7528\u5468\u906d\u7684\u529b\u91cf\u4f86\u6e1b\u4f4e\u58de\u7fd2\u6163\u767c\u751f\u7684\u53ef\u80fd\u6027\uff0c<br>\u6bd4\u5982\uff1a\u6211\u60f3\u8981\u6e1b\u5c11\u5403\u6cb9\u70b8\u7269\uff0c\u6240\u4ee5\u7576\u6211\u5403\u4e86\u96de\u6392\u4e4b\u5f8c\uff0c\u5c31\u8981\u8acb\u5341\u4f4d\u670b\u53cb\u5403\u96de\u6392\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u7576\u60f3\u5230\u9019\u500b\u82b1\u5927\u9322\u7684\u5f8c\u679c\uff0c\u4f60\u5c31\u4e0d\u60f3\u53bb\u505a\u9019\u500b\u58de\u7fd2\u6163\u4e86\u5427\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u6240\u4ee5\uff0c\u5584\u7528\u4f60\u8eab\u908a\u7684\u597d\u53cb(\u662f\u9858\u610f\u5354\u52a9\u4f60\u5411\u4e0a\u6210\u9577\u7684)\uff0c\u4e00\u8d77\u966a\u8457\u4f60\u53bb\u6539\u8b8a\u8457\u500b\u58de\u7fd2\u6163\u3002<br>\u7576\u7136\uff0c\u4f60\u4e5f\u53ef\u4ee5\u81ea\u5df1\u60f3\u4e00\u4e9b\u4f60\u6703\u611f\u5230\u75db\u82e6\u7684\u5f8c\u679c\uff0c\u907f\u514d\u81ea\u5df1\u57f7\u884c\u9019\u500b\u58de\u7fd2\u6163\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u6700\u5f8c\uff0c\u63d0\u4f9b\u7d66\u5927\u5bb6\u7c21\u6613\u7684\u8868\u683c\uff0c\u53bb\u6aa2\u6838\u81ea\u5df1\u5e73\u65e5\u7684\u7fd2\u6163\u56c9~<br>\u4e00\u8d77\u52a0\u6cb9\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"783\" height=\"1059\" src=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/Snipaste_2020-04-01_16-45-59.png?resize=783%2C1059&#038;ssl=1\" alt=\"\u7fd2\u6163\u6aa2\u6838\u8868\" class=\"wp-image-57\" srcset=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/Snipaste_2020-04-01_16-45-59.png?w=783&amp;ssl=1 783w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/Snipaste_2020-04-01_16-45-59.png?resize=222%2C300&amp;ssl=1 222w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/Snipaste_2020-04-01_16-45-59.png?resize=757%2C1024&amp;ssl=1 757w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/Snipaste_2020-04-01_16-45-59.png?resize=768%2C1039&amp;ssl=1 768w\" sizes=\"(max-width: 783px) 100vw, 783px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u5c0d\u81ea\u5df1\u5e38\u5e38\u5403\u96f6\u98df\u800c\u8b8a\u80d6\u611f\u5230\u6cae\u55aa\u55ce\uff1f\u6211\u4e5f\u662f\u3002\u4f46\u662f\uff0c\u81ea\u5f9e\u770b\u4e86\u300a\u539f\u5b50\u7fd2\u6163\u300b\u4e4b\u5f8c\uff0c\u6211\u958b\u59cb\u77e5\u9053\u5982\u4f55\u4e00\u6b65\u4e00\u6b65\u5efa\u7acb\u597d\u7fd2\u6163\u53ca\u6212 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/keepgrowup.com.tw\/correct-bad-habit\/\"> <span class=\"screen-reader-text\">\u3010\u5fc3\u5f97\u3011\u300a\u539f\u5b50\u7fd2\u6163\u300b-\u6559\u4f60\u4e00\u6b65\u4e00\u6b65\u6212\u6389\u58de\u7fd2\u6163<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":31,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","_uag_custom_page_level_css":"","_lmt_disableupdate":"no","_lmt_disable":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[4],"tags":[],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?fit=182%2C256&ssl=1",182,256,false],"landscape":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?resize=182%2C256&ssl=1",182,256,true],"portraits":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?resize=182%2C256&ssl=1",182,256,true],"thumbnail":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?resize=96%2C96&ssl=1",96,96,true],"medium":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?fit=213%2C300&ssl=1",213,300,true],"medium_large":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?fit=182%2C256&ssl=1",182,256,true],"large":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?fit=182%2C256&ssl=1",182,256,true],"1536x1536":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?fit=182%2C256&ssl=1",182,256,true],"2048x2048":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?fit=182%2C256&ssl=1",182,256,true],"qubely_landscape":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?resize=182%2C256&ssl=1",182,256,true],"qubely_portrait":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?resize=182%2C256&ssl=1",182,256,true],"qubely_thumbnail":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?resize=140%2C100&ssl=1",140,100,true]},"qubely_author":{"display_name":"Jeff","author_link":"https:\/\/keepgrowup.com.tw\/author\/jeff\/"},"qubely_comment":20,"qubely_category":"<a href=\"https:\/\/keepgrowup.com.tw\/category\/%e6%9b%b8%e7%b1%8d%e5%88%86%e4%ba%ab\/\" rel=\"category tag\">\u66f8\u7c4d\u5206\u4eab<\/a>","qubely_excerpt":"\u5c0d\u81ea\u5df1\u5e38\u5e38\u5403\u96f6\u98df\u800c\u8b8a\u80d6\u611f\u5230\u6cae\u55aa\u55ce\uff1f\u6211\u4e5f\u662f\u3002\u4f46\u662f\uff0c\u81ea\u5f9e\u770b\u4e86\u300a\u539f\u5b50\u7fd2\u6163\u300b\u4e4b\u5f8c\uff0c\u6211\u958b\u59cb\u77e5\u9053\u5982\u4f55\u4e00\u6b65\u4e00\u6b65\u5efa\u7acb\u597d\u7fd2\u6163\u53ca\u6212...","modified_by":"Jeff","jetpack_featured_media_url":"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?fit=182%2C256&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?fit=182%2C256&ssl=1",182,256,false],"thumbnail":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?resize=96%2C96&ssl=1",96,96,true],"medium":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?fit=213%2C300&ssl=1",213,300,true],"medium_large":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?fit=182%2C256&ssl=1",182,256,true],"large":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?fit=182%2C256&ssl=1",182,256,true],"1536x1536":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?fit=182%2C256&ssl=1",182,256,true],"2048x2048":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?fit=182%2C256&ssl=1",182,256,true],"qubely_landscape":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?resize=182%2C256&ssl=1",182,256,true],"qubely_portrait":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?resize=182%2C256&ssl=1",182,256,true],"qubely_thumbnail":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/unnamed-e1586819922846.jpg?resize=140%2C100&ssl=1",140,100,true]},"uagb_author_info":{"display_name":"Jeff","author_link":"https:\/\/keepgrowup.com.tw\/author\/jeff\/"},"uagb_comment_info":20,"uagb_excerpt":"\u5c0d\u81ea\u5df1\u5e38\u5e38\u5403\u96f6\u98df\u800c\u8b8a\u80d6\u611f\u5230\u6cae\u55aa\u55ce\uff1f\u6211\u4e5f\u662f\u3002\u4f46\u662f\uff0c\u81ea\u5f9e\u770b\u4e86\u300a\u539f\u5b50\u7fd2\u6163\u300b\u4e4b\u5f8c\uff0c\u6211\u958b\u59cb\u77e5\u9053\u5982\u4f55\u4e00\u6b65\u4e00\u6b65\u5efa\u7acb\u597d\u7fd2\u6163\u53ca\u6212...","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/keepgrowup.com.tw\/wp-json\/wp\/v2\/posts\/49"}],"collection":[{"href":"https:\/\/keepgrowup.com.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/keepgrowup.com.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/keepgrowup.com.tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/keepgrowup.com.tw\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":0,"href":"https:\/\/keepgrowup.com.tw\/wp-json\/wp\/v2\/posts\/49\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/keepgrowup.com.tw\/wp-json\/wp\/v2\/media\/31"}],"wp:attachment":[{"href":"https:\/\/keepgrowup.com.tw\/wp-json\/wp\/v2\/media?parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/keepgrowup.com.tw\/wp-json\/wp\/v2\/categories?post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/keepgrowup.com.tw\/wp-json\/wp\/v2\/tags?post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}