{"id":561,"date":"2020-04-24T20:10:24","date_gmt":"2020-04-24T12:10:24","guid":{"rendered":"https:\/\/keepgrowup.com.tw\/?p=561"},"modified":"2020-04-24T20:10:25","modified_gmt":"2020-04-24T12:10:25","slug":"mob-psycho-100","status":"publish","type":"post","link":"https:\/\/keepgrowup.com.tw\/mob-psycho-100\/","title":{"rendered":"\u3010\u52d5\u756b\u3011\u300a\u8def\u4eba\u8d85\u80fd100\u300b-\u771f\u6b63\u7684\u5f37\u5927\u662f\u4ec0\u9ebc\uff1f"},"content":{"rendered":"\n<p class=\"has-text-align-center 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class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/keepgrowup.com.tw\/mob-psycho-100\/#%E3%80%8A%E8%B7%AF%E4%BA%BA%E8%B6%85%E8%83%BD100%E3%80%8B_%E5%9F%BA%E6%9C%AC%E8%B3%87%E6%96%99\" title=\"\u300a\u8def\u4eba\u8d85\u80fd100\u300b \u57fa\u672c\u8cc7\u6599\">\u300a\u8def\u4eba\u8d85\u80fd100\u300b \u57fa\u672c\u8cc7\u6599<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/keepgrowup.com.tw\/mob-psycho-100\/#%E6%95%85%E4%BA%8B%E7%B0%A1%E4%BB%8B\" title=\"\u6545\u4e8b\u7c21\u4ecb\">\u6545\u4e8b\u7c21\u4ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/keepgrowup.com.tw\/mob-psycho-100\/#%E4%BA%BA%E7%89%A9%E7%B0%A1%E4%BB%8B\" title=\"\u4eba\u7269\u7c21\u4ecb\">\u4eba\u7269\u7c21\u4ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/keepgrowup.com.tw\/mob-psycho-100\/#%E8%A7%80%E5%BE%8C%E5%88%86%E6%9E%90-%E7%9C%9F%E6%AD%A3%E7%9A%84%E5%BC%B7%E5%A4%A7%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\" title=\"\u89c0\u5f8c\u5206\u6790-\u771f\u6b63\u7684\u5f37\u5927\u662f\u4ec0\u9ebc\uff1f\">\u89c0\u5f8c\u5206\u6790-\u771f\u6b63\u7684\u5f37\u5927\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/keepgrowup.com.tw\/mob-psycho-100\/#%E7%B5%90%E8%AA%9E\" title=\"\u7d50\u8a9e\">\u7d50\u8a9e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/keepgrowup.com.tw\/mob-psycho-100\/#Jeff%E8%A9%95%E5%8B%95%E7%95%AB\" title=\"Jeff\u8a55\u52d5\u756b\">Jeff\u8a55\u52d5\u756b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"has-secondary-color has-text-color\"><span class=\"ez-toc-section\" id=\"%E3%80%8A%E8%B7%AF%E4%BA%BA%E8%B6%85%E8%83%BD100%E3%80%8B_%E5%9F%BA%E6%9C%AC%E8%B3%87%E6%96%99\"><\/span><strong>\u300a\u8def\u4eba\u8d85\u80fd100\u300b \u57fa\u672c\u8cc7\u6599<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/0001420914-1.jpg?resize=299%2C168&#038;ssl=1\" alt=\"\" class=\"wp-image-562\" width=\"299\" height=\"168\" srcset=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/0001420914-1.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/0001420914-1.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 299px) 100vw, 299px\" data-recalc-dims=\"1\" 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data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u672c\u4f5c\u4e3b\u89d2\uff0c\u56e0\u5b58\u5728\u611f\u8584\u5f31\u88ab\u4ed6\u4eba\u7a31\u70ba\u300c\u8def\u4eba\u300d\u3002<\/p>\n\n\n\n<p>\u672c\u8eab\u500b\u6027\u6eab\u548c\u3001\u55ae\u7d14\u53ca\u71b1\u5fc3\uff0c\u662f\u500b\u5584\u826f\u7684\u4eba\u3002<\/p>\n\n\n\n<p>\u96d6\u70ba\u8d85\u80fd\u529b\u8005\uff0c\u4f46\u8a8d\u70ba\u4e0d\u80fd\u5c0d\u4eba\u4f7f\u7528\u8d85\u80fd\u529b\uff0c\u8a8d\u70ba\u8d85\u80fd\u529b\u4e0d\u662f\u751f\u6d3b\u7684\u5fc5\u9700\u54c1\uff0c\u6c92\u6709\u4e5f\u53ef\u4ee5\u6b63\u5e38\u751f\u6d3b\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u9748\u5e7b\u65b0\u9686\uff08\u970a\u5e7b \u65b0\u9686\uff08\u308c\u3044\u3052\u3093 \u3042\u3089\u305f\u304b\uff09\uff09<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/\u4e0b\u8f09-1.jpg?resize=341%2C171&#038;ssl=1\" alt=\"\" class=\"wp-image-564\" width=\"341\" height=\"171\" srcset=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/\u4e0b\u8f09-1.jpg?w=317&amp;ssl=1 317w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/\u4e0b\u8f09-1.jpg?resize=300%2C150&amp;ssl=1 300w\" sizes=\"(max-width: 341px) 100vw, 341px\" data-recalc-dims=\"1\" 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srcset=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/14e14bd0e09d059981571c7e81fd3a01.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/14e14bd0e09d059981571c7e81fd3a01.jpg?resize=300%2C218&amp;ssl=1 300w\" sizes=\"(max-width: 211px) 100vw, 211px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u8eab\u5206\u70ba\u90aa\u9748\uff0c\u81ea\u7a31\u70ba\u4e3b\u89d2\u7684\u642d\u6a94\uff0c\u4f46\u5176\u5be6\u60f3\u8d81\u6a5f\u5165\u4fb5\u4e3b\u89d2\u7684\u5fc3\u9748\u3002<\/p>\n\n\n\n<p>\u5916\u8868\u6709\u96d9\u9830\u7684\u7d05\u6688\uff0c\u6027\u683c\u7279\u8cea\u9670\u96aa\u72e1\u8a50\u3002<\/p>\n\n\n\n<p>\u672c\u8eab\u80fd\u529b\u70ba\u80fd\u9644\u8eab\u65bc\u4ed6\u4eba\u8eab\u4e0a\uff0c\u5c07\u4ed6\u4eba\u7684\u80fd\u529b\u589e\u5f37\u5c55\u73fe\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u5f71\u5c71\u5f8b\uff08\u5f71\u5c71 \u5f8b\uff08\u304b\u3052\u3084\u307e \u308a\u3064\uff09\uff09<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/1468323992-1087069731_n-1.jpg?resize=195%2C110&#038;ssl=1\" alt=\"\" class=\"wp-image-566\" width=\"195\" height=\"110\" srcset=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/1468323992-1087069731_n-1.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/1468323992-1087069731_n-1.jpg?resize=300%2C170&amp;ssl=1 300w\" sizes=\"(max-width: 195px) 100vw, 195px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u4e3b\u89d2\u7684\u54e5\u54e5\uff0c\u5341\u5168\u5341\u7f8e\u4f46\u6c92\u6709\u8d85\u80fd\u529b\uff0c\u5c0d\u65bc\u6c92\u8d85\u80fd\u529b\u611f\u5230\u81ea\u5351\u3002<\/p>\n\n\n\n<p>\u56e0\u9577\u76f8\u6e05\u79c0\uff0c\u53d7\u5230\u773e\u591a\u5973\u5b69\u7684\u6b61\u8fce\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u82b1\u6fa4\u8f1d\u6c23\uff08\u82b1\u6ca2 \u8f1d\u6c17\uff08\u306f\u306a\u3056\u308f\u3000\u3066\u308b\u304d\uff09\uff09<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/1470141618-4206110831_n-1.jpg?resize=214%2C121&#038;ssl=1\" alt=\"\" class=\"wp-image-567\" width=\"214\" height=\"121\" srcset=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/1470141618-4206110831_n-1.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/1470141618-4206110831_n-1.jpg?resize=300%2C170&amp;ssl=1 300w\" sizes=\"(max-width: 214px) 100vw, 214px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p>\u8d85\u80fd\u529b\u8005\uff0c\u5c0d\u65bc\u7121\u8d85\u80fd\u529b\u7684\u4eba\u975e\u5e38\u8f15\u8996\u3002<\/p>\n\n\n\n<p>\u5728\u65e5\u5e38\u751f\u6d3b\u96a8\u5fc3\u6240\u6b32\u7684\u4e2d\u4f7f\u7528\u8d85\u80fd\u529b\uff0c\u56e0\u6b64\u7121\u4e0d\u5728\u884c\uff0c\u518d\u52a0\u4e0a\u5e25\u6c23\u7684\u9577\u76f8\uff0c\u6df1\u53d7\u773e\u4eba\u6b61\u8fce\u3002<\/p>\n\n\n\n<h2 class=\"has-secondary-color has-text-color\"><span class=\"ez-toc-section\" id=\"%E8%A7%80%E5%BE%8C%E5%88%86%E6%9E%90-%E7%9C%9F%E6%AD%A3%E7%9A%84%E5%BC%B7%E5%A4%A7%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span><strong>\u89c0\u5f8c\u5206\u6790-\u771f\u6b63\u7684\u5f37\u5927\u662f\u4ec0\u9ebc\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><strong>1. \u5916\u5728\u80fd\u529b\u7684\u5f37\u5927-\u8d85\u80fd\u529b<\/strong><\/p>\n\n\n\n<p>\u52d5\u756b\u4e2d\uff0c\u89c0\u773e\u6700\u5bb9\u6613\u611f\u53d7\u5230\u7684\u4e00\u9ede\u5c31\u662f\u80fd\u529b\u6c7a\u5b9a\u4e00\u5207\u3002<\/p>\n\n\n\n<p>\u80fd\u529b\u5f37\u5927\u7684\u4e3b\u89d2\u5728\u5927\u5bb6\u4e0d\u7ba1\u9047\u5230\u4ec0\u9ebc\u56f0\u96e3\u4e4b\u4e0b\u90fd\u53ef\u4ee5\u5e6b\u52a9\u5230\u5927\u5bb6\u3002<br>\u800c\u6211\u5011\u666e\u901a\u4eba\u53ea\u80fd\u4efb\u8d85\u80fd\u529b\u5bb0\u5272\u3002<\/p>\n\n\n\n<p>\u4f46\u662f\uff0c\u5728\u6545\u4e8b\u4e2d\u53ef\u4ee5\u6ce8\u610f\u5230\u7684\u662f\u4e3b\u89d2\u7684\u4e00\u500b\u91cd\u8981\u539f\u5247\uff1a\u4e0d\u80fd\u5c0d\u4eba\u4f7f\u7528\u8d85\u80fd\u529b\u3002<\/p>\n\n\n\n<p>\u70ba\u4f55\u4e3b\u89d2\u4e0d\u80fd\u5c0d\u4eba\u4f7f\u7528\u8d85\u80fd\u529b\uff1f<br>\u56e0\u70ba\u4e3b\u89d2\u5c0d\u65bc\u81ea\u5df1\u7684\u80fd\u529b\u6709\u6240\u89ba\u5bdf\uff0c\u77e5\u9053\u5c0d\u4eba\u4f7f\u7528\u662f\u5371\u96aa\u7684\u3002<br>\u6b64\u5916\uff0c\u5c31\u662f<strong>\u540c\u7406\u5fc3<\/strong>\uff0c\u4ed6\u77e5\u9053\u7576\u4eba\u9762\u5c0d\u672a\u77e5\u6642\uff0c\u662f\u6703\u611f\u5230\u5bb3\u6015\u7684\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\u540c\u7406\u5fc3\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/keepgrowup.com.tw\/feelings\/\" target=\"_blank\" aria-label=\"\u3010\u684c\u904a\u3011\u300a\u540c\u611f\u300b-\u611f\u53d7\u5f7c\u6b64\u5fc3\u7684\u6eab\u5ea6 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"aioseop-link\">\u3010\u684c\u904a\u3011\u300a\u540c\u611f\u300b-\u611f\u53d7\u5f7c\u6b64\u5fc3\u7684\u6eab\u5ea6<\/a><\/strong><\/p>\n\n\n\n<p>\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u6703\u5e38\u56e0\u70ba\u81ea\u5df1\u6709\u80fd\u529b\u6216\u6b0a\u529b\u800c\u6feb\u7528\uff0c\u9032\u800c\u53bb\u50b7\u5bb3\u5230\u4ed6\u4eba\u3002<br>\u6709\u53e5\u540d\u8a00\u9019\u9ebc\u8aaa\uff1a\u300c\u6b0a\u529b\u4f7f\u4eba\u8150\u5316\uff0c\u7d55\u5c0d\u7684\u6b0a\u529b\u4f7f\u4eba\u7d55\u5c0d\u7684\u8150\u5316\u3002\u300d<\/p>\n\n\n\n<p>\u9019\u500b\u4e3b\u984c\u5728\u300a\u7f8e\u570b\u968a\u95773-\u82f1\u96c4\u5167\u6230\u300b\u4e5f\u8a0e\u8ad6\u904e\uff0c\u7576\u82f1\u96c4\u904e\u65bc\u81ea\u7531\u57f7\u884c\u6b63\u7fa9\u884c\u52d5\u6642\uff0c\u662f\u5426\u6703\u4e0d\u5c0f\u5fc3\u4fb5\u72af\u5230\u4ed6\u4eba\u7684\u6b0a\u529b\u800c\u9020\u6210\u66f4\u591a\u7684\u58de\u8655\uff1f<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u6211\u8a8d\u70ba\u91cd\u8981\u7684\u662f\u7576\u4e8b\u4eba\u8981\u6709\u81ea\u89ba\u7684\u80fd\u529b\uff01<br>\u5982\u679c\u6c92\u6709\u81ea\u89ba\u5730\u4efb\u610f\u4f7f\u7528\u81ea\u5df1\u7684\u5f37\u5927\uff0c\u53cd\u800c\u6703\u9020\u6210\u4ed6\u4eba\u7684\u4e0d\u8212\u670d\u6216\u4e0d\u5229\u3002<br>\u5982\u679c\u80fd\u6709\u81ea\u89ba\u5730\u4f7f\u7528\u81ea\u5df1\u7684\u5f37\u5927\uff0c\u4fbf\u80fd\u8b93\u5f7c\u6b64\u90fd\u6709\u6b63\u5411\u7684\u6210\u9577\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>2. \u5167\u5728\u80fd\u529b\u7684\u5f37\u5927-\u505a\u4e00\u500b\u597d\u4eba<\/strong><\/p>\n\n\n\n<p>\u672c\u4f5c\u53e6\u4e00\u500b\u5305\u88f9\u5728\u5f37\u5927\u80fd\u529b\u4e0b\u7684\u771f\u6b63\u4e3b\u984c\uff1a\u4fe1\u5ff5\u3002<\/p>\n\n\n\n<p>\u7576\u4e00\u500b\u4eba\u6709\u4e86\u5f37\u5927\u7684\u529b\u91cf\uff0c\u5167\u5728\u7684\u4fe1\u5ff5\u5c31\u66f4\u52a0\u7684\u91cd\u8981\u3002<br>\u662f\u76f8\u4fe1\u81ea\u5df1\u53ef\u4ee5\u9ad8\u4eba\u4e00\u7b49\uff0c\u7d71\u4e00\u4e16\u754c\uff1f\u9084\u662f\u900f\u904e\u80fd\u529b\uff0c\u8d0f\u5f97\u4eba\u7684\u5d07\u62dc\uff1f\u6216\u662f\u77e5\u9053\u81ea\u5df1\u7684\u5e73\u51e1\uff0c\u5229\u7528\u8d85\u80fd\u529b\u5e6b\u52a9\u4ed6\u4eba\uff1f<\/p>\n\n\n\n<p>\u6bcf\u500b\u4eba\u90fd\u6709\u512a\u7f3a\u9ede\uff0c\u4eba\u5916\u6709\u4eba\u3001\u5929\u5916\u6709\u5929\u3002<br>\u9748\u5e7b\u65b0\u9686\u4ee5\u4e00\u500b\u666e\u901a\u4eba\u7684\u8eab\u5206\u8aaa\uff1a \u300c\u7121\u8ad6\u6709\u751a\u9ebc\u7279\u5225\u7684\u529b\u91cf\uff0c\u4eba\u5c31\u662f\u4eba\uff0c\u6c92\u6709\u66f4\u9ad8\u8cb4\u3001\u4e5f\u4e0d\u6703\u66f4\u4f4e\u8ce4\u3002\u300d<\/p>\n\n\n\n<p>\u672c\u4f5c\u4e2d\u503c\u5f97\u8b93\u6211\u5011\u8a18\u5f97\u7684\u4fe1\u5ff5\u5c31\u662f\uff1a<strong>\u505a\u4e00\u500b\u597d\u4eba<\/strong>\u3002<br>\u7576\u6211\u5011\u80fd\u5c55\u73fe\u5728\u4efb\u4f55\u60c5\u5883\u4e4b\u4e0b\u90fd\u505a\u4e00\u500b\u597d\u4eba\uff0c\u9019\u624d\u662f\u771f\u6b63\u7684\u5f37\u5927\uff0c\u4e5f\u53ef\u4ee5\u8b93\u81ea\u5df1\u7684\u80fd\u529b\u767c\u63ee\u66f4\u5927\u7684\u4f5c\u7528\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>3. \u52aa\u529b\u8207\u5929\u8ce6\u7684\u6399\u624e<\/strong><\/p>\n\n\n\n<p>\u5728\u52d5\u756b\u4e2d\uff0c\u5c0f\u9152\u7aa9\u66fe\u7d93\u8aaa\uff1a\u300c\u7528\u8d85\u80fd\u529b\u88fd\u9020\u51fa\u4f86\u7684\u808c\u8089\uff0c\u8ddf\u9019\u7a2e\u8173\u8e0f\u5be6\u5730\u935b\u934a\u7d2f\u7a4d\u7684\u808c\u8089\u5728\u8cea\u91cf\u4e0a\u6839\u672c\u4e0d\u80fd\u76f8\u63d0\u4e26\u8ad6\u5427\uff01\u300d<\/p>\n\n\n\n<p>\u9019\u9ede\u51fa\u4e86\u8173\u8e0f\u5be6\u5730\u7684\u91cd\u8981\u6027\uff01<\/p>\n\n\n\n<p>\u7576\u6211\u5011\u64c1\u6709\u5929\u8ce6\u6642\uff0c\u4e00\u76f4\u501a\u8cf4\u800c\u672a\u4ed8\u51fa\u52aa\u529b\uff0c\u5f88\u5feb\u5c31\u6703\u767c\u73fe\u5230\u81ea\u5df1\u7684\u6975\u9650\uff0c\u4e5f\u6d6a\u8cbb\u4e86\u9019\u6a23\u7684\u5929\u8ce6\u3002<\/p>\n\n\n\n<p>\u7136\u800c\uff0c\u5982\u80fd\u900f\u904e\u8173\u8e0f\u5be6\u5730\u7684\u52aa\u529b\uff0c\u4e00\u9ede\u4e00\u6ef4\u7684\u7d2f\u7a4d\uff0c\u9019\u6a23\u935b\u934a\u51fa\u4f86\u7684\u80fd\u529b\uff0c\u624d\u662f\u8ca8\u771f\u50f9\u5be6\u3001\u7d93\u5f97\u8d77\u8003\u9a57\u7684\uff01<\/p>\n\n\n\n<p>\u5fc3\u7406\u5b78\u5bb6Dweck\u5728\u7814\u7a76\u4e2d\u63d0\u5230\uff0c\u5982\u5b69\u5b50\u5c0d\u81ea\u5df1\u662f\u6709\u300c\u6210\u9577\u601d\u7dad\u300d\uff0c\u76f8\u4fe1\u81ea\u5df1\u662f\u53ef\u4ee5\u4e0d\u65b7\u52aa\u529b\u7372\u5f97\u6210\u9577\uff0c\u76f8\u8f03\u65bc\u64c1\u6709\u300c\u56fa\u5b9a\u601d\u7dad\u300d\u7684\u5b69\u5b50\uff0c\u66f4\u5bb9\u6613\u53d6\u5f97\u66f4\u597d\u7684\u6210\u5c31\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/keepgrowup.com.tw\/hugging-the-hedgehog-kids\/\" target=\"_blank\" aria-label=\"\u3010\u5fc3\u5f97\u3011\u300a\u64c1\u62b1\u523a\u875f\u5b69\u5b50\u300b-\u5efa\u7acb\u8207\u5b69\u5b50\u7684\u9023\u7d50 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"aioseop-link\">\u3010\u5fc3\u5f97\u3011\u300a\u64c1\u62b1\u523a\u875f\u5b69\u5b50\u300b-\u5efa\u7acb\u8207\u5b69\u5b50\u7684\u9023\u7d50<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"has-secondary-color has-text-color\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AA%9E\"><\/span><strong>\u7d50\u8a9e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5176\u5be6\u9664\u4e86\u300a\u8def\u4eba\u8d85\u80fd100\u300b\u9019\u500b\u4f5c\u54c1\u4e4b\u5916\uff0cOne\u8001\u5e2b\u53e6\u4e00\u90e8\u66f4\u5ee3\u70ba\u4eba\u77e5\u7684\u4f5c\u54c1\u5c31\u662f\u300a\u4e00\u62f3\u8d85\u4eba\u300b\u3002<\/p>\n\n\n\n<p>\u4e0d\u904e\uff0c\u6211\u8a8d\u70ba\u300a\u8def\u4eba\u8d85\u80fd100\u300b\u5e36\u7d66\u6211\u7684\u7701\u601d\u66f4\u52a0\u7684\u6df1\u523b\uff0c\u66f4\u8cbc\u8fd1\u6211\u5011\u5f7c\u6b64\u7684\u751f\u6d3b\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u60f3\u8981\u8b93\u9752\u5c11\u5e74\u601d\u8003\u600e\u6a23\u8207\u4eba\u76f8\u8655\u53ca\u5efa\u7acb\u826f\u597d\u7684\u50f9\u503c\u89c0\uff0c\u9019\u662f\u4e00\u90e8\u503c\u5f97\u4e00\u770b\u7684\u4f5c\u54c1\u54e6~<\/p>\n\n\n\n<h2 class=\"has-secondary-color has-text-color\"><span class=\"ez-toc-section\" id=\"Jeff%E8%A9%95%E5%8B%95%E7%95%AB\"><\/span>Jeff\u8a55\u52d5\u756b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>(\u4ee5\u4e0b\u8a55\u5206\u6eff\u520610\u5206)<\/strong><\/p>\n\n\n\n<ol><li><strong>\u8010\u770b\u6027\uff1a10\/10<\/strong><\/li><li><strong>\u8da3\u5473\u6027\uff1a10\/10<\/strong><\/li><li><strong>\u6559\u80b2\u6027\uff1a10\/10<\/strong><\/li><\/ol>\n\n\n\n<p>\u6587\u672b\uff0c\u5206\u4eab\u6b64\u52d5\u756b\u7684\u4ecb\u7d39\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u3010\u8def\u4eba\u8d85\u80fd100 II\u3011\u539f\u4f86\u6211\u5011\u90fd\u8aa4\u6703\u8def\u4eba\u4e86!\u5225\u518d\u8aaa\u4ed6\u662f\u641e\u7b11\u756a\u5566\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/E0eadm7GYJg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u559c\u6b61\u908a\u7de3\u4eba\u7684\u6210\u9577\u6545\u4e8b\u55ce\uff1f\u559c\u6b61\u8d85\u80fd\u529b\u5e36\u4f86\u7684\u7570\u60f3\u4e16\u754c\u55ce\uff1f\u559c\u6b61\u5e7d\u9ed8\u8f15\u9b06\u53c8\u5bcc\u542b\u610f\u7fa9\u7684\u52d5\u756b\u55ce\uff1f\u5c31\u662f\u300a\u8def\u4eba\u8d85\u80fd100\u300b\uff01\u5e36 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/keepgrowup.com.tw\/mob-psycho-100\/\"> <span class=\"screen-reader-text\">\u3010\u52d5\u756b\u3011\u300a\u8def\u4eba\u8d85\u80fd100\u300b-\u771f\u6b63\u7684\u5f37\u5927\u662f\u4ec0\u9ebc\uff1f<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","_uag_custom_page_level_css":"","_lmt_disableupdate":"","_lmt_disable":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[10],"tags":[],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/\u52d5\u756b\u300a\u4e52\u4e53\u300b-1-1-1-1.png?fit=940%2C788&ssl=1",940,788,false],"landscape":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/\u52d5\u756b\u300a\u4e52\u4e53\u300b-1-1-1-1.png?resize=940%2C750&ssl=1",940,750,true],"portraits":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/\u52d5\u756b\u300a\u4e52\u4e53\u300b-1-1-1-1.png?resize=540%2C320&ssl=1",540,320,true],"thumbnail":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/\u52d5\u756b\u300a\u4e52\u4e53\u300b-1-1-1-1.png?resize=96%2C96&ssl=1",96,96,true],"medium":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/\u52d5\u756b\u300a\u4e52\u4e53\u300b-1-1-1-1.png?fit=300%2C251&ssl=1",300,251,true],"medium_large":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/\u52d5\u756b\u300a\u4e52\u4e53\u300b-1-1-1-1.png?fit=768%2C644&ssl=1",768,644,true],"large":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/\u52d5\u756b\u300a\u4e52\u4e53\u300b-1-1-1-1.png?fit=940%2C788&ssl=1",940,788,true],"1536x1536":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/\u52d5\u756b\u300a\u4e52\u4e53\u300b-1-1-1-1.png?fit=940%2C788&ssl=1",940,788,true],"2048x2048":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/\u52d5\u756b\u300a\u4e52\u4e53\u300b-1-1-1-1.png?fit=940%2C788&ssl=1",940,788,true],"qubely_landscape":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/\u52d5\u756b\u300a\u4e52\u4e53\u300b-1-1-1-1.png?resize=940%2C750&ssl=1",940,750,true],"qubely_portrait":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/\u52d5\u756b\u300a\u4e52\u4e53\u300b-1-1-1-1.png?resize=540%2C320&ssl=1",540,320,true],"qubely_thumbnail":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/\u52d5\u756b\u300a\u4e52\u4e53\u300b-1-1-1-1.png?resize=140%2C100&ssl=1",140,100,true]},"qubely_author":{"display_name":"Jeff","author_link":"https:\/\/keepgrowup.com.tw\/author\/jeff\/"},"qubely_comment":8,"qubely_category":"<a 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