{"id":675,"date":"2020-05-01T08:00:00","date_gmt":"2020-05-01T00:00:00","guid":{"rendered":"https:\/\/keepgrowup.com.tw\/?p=675"},"modified":"2021-01-02T17:21:15","modified_gmt":"2021-01-02T09:21:15","slug":"geistesblitz","status":"publish","type":"post","link":"https:\/\/keepgrowup.com.tw\/geistesblitz\/","title":{"rendered":"\u3010\u684c\u904a\u3011\u300a\u9583\u9748\u5feb\u624b\u300b-\u5c08\u6ce8\u529b\u7684\u91cd\u8981\u6027\u8207\u6559\u5b78\u61c9\u7528"},"content":{"rendered":"\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\u684c\u904a\u300a\u9583\u9748\u5feb\u624b\u300b\u662f\u4e00\u6b3e\u7d93\u5178\u7684\u684c\u904a\uff0c\u5f88\u591a\u6c92\u73a9\u904e\u684c\u904a\u7684\u4eba\u53ef\u80fd\u90fd\u77e5\u9053\u3002<br>\u7136\u800c\uff0c\u684c\u904a\u300a\u9583\u9748\u5feb\u624b\u300b\u5176\u5be6\u8ddf\u73fe\u4ee3\u5f88\u91cd\u8981\u7684\u4e00\u4ef6\u4e8b\u6709\u95dc\uff0c\u5c31\u662f\uff1a\u300c<span style=\"color:#e30620\" class=\"has-inline-color\">\u5c08\u6ce8\u529b<\/span>\u3002\u300d<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">\u5728\u9019\u8b8a\u5316\u5feb\u901f\u7684\u6642\u4ee3\uff0c\u64c1\u6709\u6975\u4f73\u5c08\u6ce8\u529b\u7684\u4eba\u624d\u6703\u662f\u8d0f\u5bb6\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u672c\u7bc7\u6587\u7ae0\uff0c\u9664\u4e86\u4ecb\u7d39\u684c\u904a<a href=\"https:\/\/igrape.net\/2mYCR\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u300a\u9583\u9748\u5feb\u624b\u300b<\/strong><\/a>\u7684\u57fa\u672c\u8cc7\u6599\u8207\u73a9\u6cd5\u4e4b\u5916\u4e4b\u5916\uff0c\u4e5f\u5206\u4eab\u6211\u5e36\u9818\u5b78\u751f\u53bb<strong>\u9ad4\u9a57\u548c\u601d\u8003\u5c08\u6ce8\u529b\u7684\u91cd\u8981\u6027<\/strong>\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u4e00\u8d77\u8ddf\u8457Jeff\u5b78\u7fd2\u6210\u9577\uff01<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_45_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" area-label=\"ez-toc-toggle-icon-1\"><label for=\"item-6578c2625eea5\" aria-label=\"\u5167\u5bb9\u76ee\u9304\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-6578c2625eea5\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/keepgrowup.com.tw\/geistesblitz\/#%E3%80%8A%E9%96%83%E9%9D%88%E5%BF%AB%E6%89%8B%E3%80%8B%E6%A1%8C%E9%81%8A%E5%9F%BA%E6%9C%AC%E8%B3%87%E6%96%99\" title=\"\u300a\u9583\u9748\u5feb\u624b\u300b\u684c\u904a\u57fa\u672c\u8cc7\u6599\">\u300a\u9583\u9748\u5feb\u624b\u300b\u684c\u904a\u57fa\u672c\u8cc7\u6599<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/keepgrowup.com.tw\/geistesblitz\/#%E5%85%A7%E5%AE%B9%E7%89%A9%E4%BB%8B%E7%B4%B9\" title=\"\u5167\u5bb9\u7269\u4ecb\u7d39\">\u5167\u5bb9\u7269\u4ecb\u7d39<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/keepgrowup.com.tw\/geistesblitz\/#%E8%A6%8F%E5%89%87%E8%AA%AA%E6%98%8E\" title=\"\u898f\u5247\u8aaa\u660e\">\u898f\u5247\u8aaa\u660e<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/keepgrowup.com.tw\/geistesblitz\/#%E9%81%8A%E6%88%B2%E8%A8%AD%E7%BD%AE\" title=\"\u904a\u6232\u8a2d\u7f6e\">\u904a\u6232\u8a2d\u7f6e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/keepgrowup.com.tw\/geistesblitz\/#%E9%81%8A%E6%88%B2%E6%B5%81%E7%A8%8B\" title=\"\u904a\u6232\u6d41\u7a0b\">\u904a\u6232\u6d41\u7a0b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/keepgrowup.com.tw\/geistesblitz\/#%E9%81%8A%E6%88%B2%E8%A8%88%E5%88%86\" title=\"\u904a\u6232\u8a08\u5206\">\u904a\u6232\u8a08\u5206<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/keepgrowup.com.tw\/geistesblitz\/#%E3%80%8A%E9%96%83%E9%9D%88%E5%BF%AB%E6%89%8B%E3%80%8B%E6%95%99%E5%AD%B8%E6%87%89%E7%94%A8-%E5%B0%88%E6%B3%A8%E5%8A%9B%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7\" title=\"\u300a\u9583\u9748\u5feb\u624b\u300b\u6559\u5b78\u61c9\u7528-\u5c08\u6ce8\u529b\u7684\u91cd\u8981\u6027\">\u300a\u9583\u9748\u5feb\u624b\u300b\u6559\u5b78\u61c9\u7528-\u5c08\u6ce8\u529b\u7684\u91cd\u8981\u6027<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/keepgrowup.com.tw\/geistesblitz\/#%E6%A1%8C%E9%81%8A%E6%95%99%E8%82%B2%E7%9B%B8%E9%97%9C%E6%9B%B8%E7%B1%8D%E6%8E%A8%E8%96%A6\" title=\"\u684c\u904a\u6559\u80b2\u76f8\u95dc\u66f8\u7c4d\u63a8\u85a6\">\u684c\u904a\u6559\u80b2\u76f8\u95dc\u66f8\u7c4d\u63a8\u85a6<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/keepgrowup.com.tw\/geistesblitz\/#1_%E6%A1%8C%E9%81%8A%E5%8A%A9%E4%BA%BA%E8%B6%A3\" title=\"1. \u684c\u904a\u52a9\u4eba\u8da3\">1. \u684c\u904a\u52a9\u4eba\u8da3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/keepgrowup.com.tw\/geistesblitz\/#2_%E6%A1%8C%E9%81%8A%E8%AA%B2%EF%BC%9A%E5%8E%9F%E4%BE%86%E6%88%91%E7%8E%A9%E7%9A%84%E4%B8%8D%E5%8F%AA%E6%98%AF%E6%A1%8C%E9%81%8A%EF%BC%8C%E6%98%AF%E4%BA%BA%E7%94%9F\" title=\"2. \u684c\u904a\u8ab2\uff1a\u539f\u4f86\u6211\u73a9\u7684\u4e0d\u53ea\u662f\u684c\u904a\uff0c\u662f\u4eba\u751f\">2. \u684c\u904a\u8ab2\uff1a\u539f\u4f86\u6211\u73a9\u7684\u4e0d\u53ea\u662f\u684c\u904a\uff0c\u662f\u4eba\u751f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/keepgrowup.com.tw\/geistesblitz\/#3_%E7%94%A8%E6%A1%8C%E9%81%8A%EF%BC%8C%E9%99%AA%E5%AD%A9%E5%AD%90%E7%8E%A9%E5%87%BA%E5%A4%A9%E8%B3%A6%E5%92%8C%E5%A5%BD%E5%80%8B%E6%80%A7%EF%BC%9A%E5%BF%83%E7%90%86%E5%B8%AB%E6%95%99%E6%9C%83%E4%BD%A0%EF%BC%8C%E7%94%A8%E9%81%8A%E6%88%B2%E8%A7%A3%E8%AE%80%E5%AD%A9%E5%AD%90%E5%85%A7%E5%BF%83%E6%83%B3%E6%B3%95%EF%BC%8C%E6%9B%B4%E8%83%BD%E6%89%BE%E5%87%BA%E5%AD%A9%E5%AD%90%E6%BD%9B%E8%83%BD\" title=\"3. \u7528\u684c\u904a\uff0c\u966a\u5b69\u5b50\u73a9\u51fa\u5929\u8ce6\u548c\u597d\u500b\u6027\uff1a\u5fc3\u7406\u5e2b\u6559\u6703\u4f60\uff0c\u7528\u904a\u6232\u89e3\u8b80\u5b69\u5b50\u5167\u5fc3\u60f3\u6cd5\uff0c\u66f4\u80fd\u627e\u51fa\u5b69\u5b50\u6f5b\u80fd\">3. \u7528\u684c\u904a\uff0c\u966a\u5b69\u5b50\u73a9\u51fa\u5929\u8ce6\u548c\u597d\u500b\u6027\uff1a\u5fc3\u7406\u5e2b\u6559\u6703\u4f60\uff0c\u7528\u904a\u6232\u89e3\u8b80\u5b69\u5b50\u5167\u5fc3\u60f3\u6cd5\uff0c\u66f4\u80fd\u627e\u51fa\u5b69\u5b50\u6f5b\u80fd<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/keepgrowup.com.tw\/geistesblitz\/#%E7%B5%90%E8%AA%9E\" title=\"\u7d50\u8a9e\">\u7d50\u8a9e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/keepgrowup.com.tw\/geistesblitz\/#Jeff%E7%9A%84%E6%A1%8C%E9%81%8A%E8%A9%95%E5%88%86\" title=\"Jeff\u7684\u684c\u904a\u8a55\u5206\">Jeff\u7684\u684c\u904a\u8a55\u5206<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"has-secondary-color has-text-color\"><span class=\"ez-toc-section\" id=\"%E3%80%8A%E9%96%83%E9%9D%88%E5%BF%AB%E6%89%8B%E3%80%8B%E6%A1%8C%E9%81%8A%E5%9F%BA%E6%9C%AC%E8%B3%87%E6%96%99\"><\/span>\u300a\u9583\u9748\u5feb\u624b\u300b\u684c\u904a\u57fa\u672c\u8cc7\u6599<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><a href=\"https:\/\/igrape.net\/2mYCR\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/\u684c\u904a\u300a\u9583\u9748\u5feb\u624b\u300b-1-1-1-1.png?resize=228%2C228&#038;ssl=1\" alt=\"\" class=\"wp-image-687\" width=\"228\" height=\"228\" srcset=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/\u684c\u904a\u300a\u9583\u9748\u5feb\u624b\u300b-1-1-1-1.png?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/\u684c\u904a\u300a\u9583\u9748\u5feb\u624b\u300b-1-1-1-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/\u684c\u904a\u300a\u9583\u9748\u5feb\u624b\u300b-1-1-1-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/\u684c\u904a\u300a\u9583\u9748\u5feb\u624b\u300b-1-1-1-1.png?resize=768%2C768&amp;ssl=1 768w\" sizes=\"(max-width: 228px) 100vw, 228px\" data-recalc-dims=\"1\" \/><\/a><\/figure><\/div>\n\n\n\n<ul><li>\u540d\u7a31\uff1a<a href=\"https:\/\/www.momoshop.com.tw\/goods\/GoodsDetail.jsp?i_code=3123374\" target=\"_blank\" aria-label=\"\u9583\u9748\u5feb\u624b (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"aioseop-link\"><strong>\u9583\u9748\u5feb\u624b<\/strong><\/a>(GeisTEsBliTZ)<\/li><li>\u904a\u6232\u4eba\u6578\uff1a2~5\u4eba<\/li><li>\u904a\u6232\u6642\u9593\uff1a20-30\u5206\u9418<\/li><li>\u9069\u5408\u5e74\u9f61\uff1a8\u6b72\u4ee5\u4e0a<\/li><li>\u904a\u6232\u985e\u578b\uff1a\u53cd\u61c9\/\u6d3e\u5c0d<\/li><li>\u684c\u904a\u9023\u7d50\uff1a<a href=\"https:\/\/www.momoshop.com.tw\/goods\/GoodsDetail.jsp?i_code=3123374\" target=\"_blank\" aria-label=\"\u9583\u9748\u5feb\u624b (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"aioseop-link\"><strong>\u9583\u9748\u5feb\u624b<\/strong><\/a><\/li><\/ul>\n\n\n\n<h2 class=\"has-secondary-color has-text-color\"><span class=\"ez-toc-section\" id=\"%E5%85%A7%E5%AE%B9%E7%89%A9%E4%BB%8B%E7%B4%B9\"><\/span><strong>\u5167\u5bb9\u7269\u4ecb\u7d39<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><strong>1. \u8aaa\u660e\u66f8<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/igrape.net\/2mYCR\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/Snipaste_2020-04-30_10-14-17-1-1-1.png?fit=688%2C699&amp;ssl=1\" alt=\"\" class=\"wp-image-678\" width=\"422\" height=\"427\"\/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>2. \u7acb\u9ad4\u9053\u5177*5<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">\u7acb\u9ad4\u9053\u5177\u5171\u5305\u542b\uff1a\u7da0\u9152\u74f6\u3001\u767d\u5e7d\u9748\u3001\u7070\u8001\u9f20\u3001\u7d05\u6c99\u767c\u53ca\u85cd\u76ae\u66f8\u5404\u4e00\u500b\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/igrape.net\/2mYCR\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i2.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/Snipaste_2020-04-30_10-16-06-1-1-1-2.png?fit=688%2C261&amp;ssl=1\" alt=\"\" class=\"wp-image-679\" width=\"640\" height=\"243\" srcset=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/Snipaste_2020-04-30_10-16-06-1-1-1-2.png?w=1551&amp;ssl=1 1551w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/Snipaste_2020-04-30_10-16-06-1-1-1-2.png?resize=300%2C114&amp;ssl=1 300w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/Snipaste_2020-04-30_10-16-06-1-1-1-2.png?resize=1024%2C389&amp;ssl=1 1024w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/Snipaste_2020-04-30_10-16-06-1-1-1-2.png?resize=768%2C292&amp;ssl=1 768w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/Snipaste_2020-04-30_10-16-06-1-1-1-2.png?resize=1536%2C583&amp;ssl=1 1536w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption><strong>\u7da0\u9152\u74f6\u3001\u767d\u5e7d\u9748\u3001\u7070\u8001\u9f20\u3001\u7d05\u6c99\u767c\u53ca\u85cd\u76ae\u66f8<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>3. \u7167\u7247\u5361<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">\u5171\u516d\u5341\u5f35\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/igrape.net\/2mYCR\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i2.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/Snipaste_2020-04-30_10-17-58-1-1-1-1.png?fit=688%2C429&amp;ssl=1\" alt=\"\" class=\"wp-image-680\" width=\"481\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/Snipaste_2020-04-30_10-17-58-1-1-1-1.png?w=1326&amp;ssl=1 1326w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/Snipaste_2020-04-30_10-17-58-1-1-1-1.png?resize=300%2C187&amp;ssl=1 300w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/Snipaste_2020-04-30_10-17-58-1-1-1-1.png?resize=1024%2C638&amp;ssl=1 1024w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/Snipaste_2020-04-30_10-17-58-1-1-1-1.png?resize=768%2C478&amp;ssl=1 768w\" sizes=\"(max-width: 481px) 100vw, 481px\" \/><\/a><\/figure><\/div>\n\n\n\n<h2 class=\"has-secondary-color has-text-color\"><span class=\"ez-toc-section\" id=\"%E8%A6%8F%E5%89%87%E8%AA%AA%E6%98%8E\"><\/span><strong>\u898f\u5247\u8aaa\u660e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-medium-font-size\"><strong>\u904a\u6232\u76ee\u6a19\uff1a<\/strong><br><strong>\u627e\u51fa\u7167\u7247\u5361\u4e0a\u4e00\u81f4\u7684\u984f\u8272\u7269\u9ad4\u6216\u7167\u7247\u5361\u4e0a\u672a\u51fa\u73fe\u7684\u984f\u8272\u6216\u7269\u9ad4\u3002<\/strong><\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E9%81%8A%E6%88%B2%E8%A8%AD%E7%BD%AE\"><\/span><strong>\u904a\u6232\u8a2d\u7f6e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p style=\"font-size:18px\">1. \u5c07\u7167\u7247\u5361\u6d17\u52fb\uff0c\u6b63\u9762\u671d\u4e0b\u5f62\u6210\u724c\u5806\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">2. \u5c07\u7acb\u9ad4\u9053\u5177\u7f6e\u65bc\u73a9\u5bb6\u4e2d\u592e\u3002<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E9%81%8A%E6%88%B2%E6%B5%81%E7%A8%8B\"><\/span><strong>\u904a\u6232\u6d41\u7a0b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p style=\"font-size:18px\">1. \u6bcf\u56de\u5408\u7531\u4e00\u4f4d\u73a9\u5bb6\u5c07\u724c\u5806\u7684\u4e00\u5f35\u5361\u7ffb\u81f3\u6b63\u9762\uff0c\u6240\u6709\u73a9\u5bb6\u8fc5\u901f\u6bd4\u5c0d\u548c\u5224\u65b7\u7167\u7247\u5361\u4e0a\u662f\u5426\u6709\u4ee5\u4e0b\u72c0\u6cc1\uff1a<\/p>\n\n\n\n<p style=\"font-size:18px\">1-\u8207\u67d0\u6a23\u7acb\u9ad4\u9053\u5177\u4e00\u81f4\u7684\u5f62\u72c0\u53ca\u984f\u8272(\u4e0b\u5716\u53f3)\u3002\u56e0\u6b64\u7b54\u6848\u662f<strong>\u767d\u5e7d\u9748<\/strong>\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">2-\u672a\u51fa\u73fe\u65bc\u7167\u7247\u5361\u4e0a\u7684\u7acb\u9ad4\u9053\u5177\u984f\u8272\u6216\u5f62\u72c0(\u4e0b\u5716\u5de6)\u3002\u56e0\u6b64\u7b54\u6848\u662f<strong>\u7d05\u6c99\u767c<\/strong>\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/Snipaste_2020-04-30_10-17-58-1-1-1-1.png?resize=519%2C322&#038;ssl=1\" alt=\"\" class=\"wp-image-680\" width=\"519\" height=\"322\" srcset=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/Snipaste_2020-04-30_10-17-58-1-1-1-1.png?resize=1024%2C638&amp;ssl=1 1024w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/Snipaste_2020-04-30_10-17-58-1-1-1-1.png?resize=300%2C187&amp;ssl=1 300w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/Snipaste_2020-04-30_10-17-58-1-1-1-1.png?resize=768%2C478&amp;ssl=1 768w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/Snipaste_2020-04-30_10-17-58-1-1-1-1.png?w=1326&amp;ssl=1 1326w\" sizes=\"(max-width: 519px) 100vw, 519px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p style=\"font-size:18px\">\u7b26\u5408\u4e0a\u8ff0\u5169\u9ede\u5176\u4e2d\u4e00\u9ede\u7684\u72c0\u6cc1\u6642\uff0c\u8fc5\u901f\u5c07\u7b26\u5408\u4e4b\u7acb\u9ad4\u9053\u5177\u62ff\u5230\u624b\u4e2d\uff0c\u5373\u70ba\u7b54\u5c0d\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">2. \u6b63\u78ba\u7b54\u5c0d\u7684\u73a9\u5bb6\uff0c\u5c07\u8a72\u5f35\u7167\u7247\u5361\u653e\u7f6e\u81ea\u8eab\u9762\u524d\uff0c\u7576\u4f5c\u8a08\u5206\u3002<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E9%81%8A%E6%88%B2%E8%A8%88%E5%88%86\"><\/span><strong>\u904a\u6232\u8a08\u5206<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p style=\"font-size:18px\">1. \u7576\u4e2d\u592e\u724c\u5806\u4f7f\u7528\u5b8c\u7562\u6642\uff0c\u7d50\u7b97\u81ea\u8eab\u9762\u524d\u7684\u9053\u5177\u5361\uff0c\u7d2f\u7a4d\u6700\u591a\u8005\u70ba\u8d0f\u5bb6\u3002<\/p>\n\n\n\n<h2 class=\"has-secondary-color has-text-color\"><span class=\"ez-toc-section\" id=\"%E3%80%8A%E9%96%83%E9%9D%88%E5%BF%AB%E6%89%8B%E3%80%8B%E6%95%99%E5%AD%B8%E6%87%89%E7%94%A8-%E5%B0%88%E6%B3%A8%E5%8A%9B%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7\"><\/span><strong>\u300a\u9583\u9748\u5feb\u624b\u300b\u6559\u5b78\u61c9\u7528-\u5c08\u6ce8\u529b\u7684\u91cd\u8981\u6027<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p style=\"font-size:18px\">\u5982\u6b64\u7c21\u55ae\u7684\u4e00\u500b\u684c\u904a\uff0c\u80cc\u5f8c\u860a\u6db5\u7684\u6771\u897f\u662f\u6211\u5011\u503c\u5f97\u53bb\u6df1\u7a76\u7684\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-medium-font-size\"><strong>\u5c08\u6ce8\u529b\u6307\u7684\u662f\uff1a<\/strong><br><strong>\u4e00\u7a2e\u5fc3\u7406\u6b77\u7a0b\uff0c\u5f9e\u74b0\u5883\u4e2d\u7684\u773e\u591a\u523a\u6fc0\uff0c\u9078\u53d6\u4e00\u500b\u6216\u591a\u500b\u523a\u6fc0\u52a0\u4ee5\u53cd\u61c9\u3002<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\"><a href=\"https:\/\/igrape.net\/2mYCR\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u300a\u9583\u9748\u5feb\u624b\u300b<\/strong><\/a>\u4e3b\u8981\u5728\u65bc\u8981<span style=\"color:#ef060a\" class=\"has-inline-color\"><strong>\u904b\u7528\u81ea\u5df1\u7684\u5c08\u6ce8\u529b<\/strong><\/span>\u53bb\u8fa8\u5225\u8207\u5feb\u901f\u5730\u7be9\u9078\uff0c\u6700\u7d42\u624d\u80fd\u8d0f\u5f97\u52dd\u5229\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u5728\u5b69\u5b50\u9ad4\u9a57\u5b8c\u684c\u904a<a href=\"https:\/\/igrape.net\/2mYCR\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u300a\u9583\u9748\u5feb\u624b\u300b<\/strong><\/a>\u4e4b\u5f8c\uff0c\u6211\u6703\u5f15\u5c0e\u4ed6\u5011\u601d\u8003\u4ee5\u4e0b\u5e7e\u500b\u554f\u984c\uff1a<\/p>\n\n\n\n<p style=\"font-size:18px\">Q\uff1a\u525b\u525b\u7684\u904e\u7a0b\u4e2d\uff0c\u5927\u5bb6\u6709\u767c\u73fe\u8a23\u7ac5\u662f\u4ec0\u9ebc\u55ce\uff1f<br>Q\uff1a\u5982\u679c\u8981\u6210\u70ba\u8d0f\u5bb6\uff0c\u9700\u8981\u767c\u6703\u4ec0\u9ebc\u80fd\u529b\uff1f<\/p>\n\n\n\n<p style=\"font-size:18px\">\u63a5\u4e0b\u4f86\uff0c\u53ef\u4ee5\u4ecb\u7d39\u5404\u985e\u578b\u7684\u5c08\u6ce8\u529b\u53ca\u91cd\u8981\u6027\uff0c\u5c08\u6ce8\u529b\u53ef\u4ee5\u5206\u6210\u4ee5\u4e0b\u5e7e\u7a2e\u985e\u5225\uff1a<\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>1-\u9078\u64c7\u6027\u5c08\u6ce8\u529b<\/strong>\uff1a\u5c08\u6ce8\u5728\u9700\u8981\u77e5\u9053\u7684\u8a0a\u606f\u4e0a\uff0c\u904e\u6ffe\u4e0d\u76f8\u95dc\u7684\u8a0a\u606f\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/\u4e0b\u8f09-1-1.jpg?resize=364%2C242&#038;ssl=1\" alt=\"\" class=\"wp-image-629\" width=\"364\" height=\"242\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p style=\"font-size:18px\"><strong>2-\u96c6\u4e2d\u6027\u5c08\u6ce8\u529b<\/strong>\uff1a\u80fd\u805a\u7126\u5728\u5176\u6240\u8981\u9762\u5c0d\u7684\u554f\u984c\u4e0a\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>3-\u6301\u7e8c\u6027\u5c08\u6ce8\u529b<\/strong>\uff1a\u80fd\u6301\u7e8c\u5c08\u6ce8\u4e00\u6bb5\u6642\u9593\u7684\u80fd\u529b\uff0c\u6301\u7e8c\u6027\u5c08\u6ce8\u529b\u6703\u96a8\u8457\u5e74\u7d00\u767c\u5c55\u81f3\u5341\u4e8c\u6b72\u3002(\u4e00\u822c\u7d04\u70ba\u5341\u4e94\u5206\u9418)<\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>4-\u5206\u6563\u6027\u5c08\u6ce8\u529b<\/strong>\uff1a\u80fd\u540c\u6642\u6ce8\u610f\u5169\u7a2e\u6216\u591a\u7a2e\u7684\u523a\u6fc0\uff0c\u4e26\u4e14\u5c0d\u4e0d\u540c\u7684\u523a\u6fc0\u505a\u53cd\u61c9\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>5-\u8f49\u63db\u578b\u5c08\u6ce8\u529b<\/strong>\uff1a\u80fd\u628a\u5c08\u6ce8\u529b\u5f9e\u4e00\u4ef6\u4e8b\u7269\uff0c\u8f49\u79fb\u5230\u53e6\u4e00\u4ef6\u4e8b\u7269\u4e0a\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u8aaa\u660e\u4ee5\u4e0a\u5e7e\u7a2e\u5c08\u6ce8\u529b\uff0c\u4e0d\u7ba1\u662f\u5c0d\u65bc\u4f60\u7684\u5b78\u7fd2\u6216\u5de5\u4f5c\u90fd\u975e\u5e38\u5730\u91cd\u8981\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u6700\u5f8c\uff0c\u8acb\u5b69\u5b50\u5011\u8a0e\u8ad6\u5982\u4f55\u7dad\u6301\u81ea\u5df1\u7684\u5c08\u6ce8\u529b\uff0c\u5e6b\u52a9\u81ea\u5df1\u6210\u9577\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u6211\u5728\u9019\u88e1\u4e5f\u63d0\u4f9b\u5e7e\u500b\uff1a<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>1. \u4e00\u6b21\u53ea\u505a\u4e00\u4ef6\u4e8b<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">\u4eba\u8166\u7684\u8ca0\u8377\u91cf\u6709\u9650\uff0c\u5982\u679c\u4e00\u6b21\u9700\u8981\u591a\u5de5\u8655\u7406\u5f88\u591a\u4e8b\u60c5\uff0c\u4e8b\u5f8c\u6703\u767c\u73fe\u6bcf\u4ef6\u4e8b\u53ef\u80fd\u90fd\u6c92\u505a\u597d\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u6b64\u5916\uff0c\u6709\u540d\u7684<a aria-label=\"80\/20 (opens in a new tab)\" href=\"https:\/\/www.managertoday.com.tw\/articles\/view\/1211\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"aioseop-link\"><strong>80\/20<\/strong><\/a>\u6cd5\u5247\u4e5f\u662f\u9019\u6a23\u63d0\u9192\u5927\u5bb6\uff0c\u628a\u5c08\u6ce8\u529b\u6295\u6ce8\u5728\u95dc\u9375\u7684\u4e8b\u60c5\u4e0a\uff0c\u5c07\u6703\u6709\u5927\u5e45\u5ea6\u7684\u6210\u9577\u3002<br>\u50cf\u6211\u81ea\u5df1\uff0c\u5c31\u6703\u76e1\u91cf\u628a\u7dca\u6025\u53c8\u91cd\u8981\u7684\u4e8b\u60c5\u96c6\u4e2d\u5728\u4e00\u500b\u6642\u6bb5\u5340\u9593\uff0c\u5c08\u6ce8\u65bc\u4e00\u6b21\u505a\u5b8c\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>2. \u6574\u7406\u8cc7\u6599\u505a\u7b46\u8a18<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">\u7576\u6211\u5011\u53ea\u662f\u88ab\u52d5\u63a5\u6536\u4e8b\u7269\u6642\uff0c\u5f88\u5bb9\u6613\u5c31\u7cbe\u795e\u6e19\u6563\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u56de\u60f3\u81ea\u5df1\u4e0a\u8ab2\u7684\u6b77\u7a0b\uff0c\u5982\u679c\u53f0\u4e0a\u7684\u8001\u5e2b\u4e00\u76f4\u8b1b\uff0c\u800c\u81ea\u5df1\u53ea\u662f\u5c08\u5fc3\u807d\uff0c\u807d\u5230\u6700\u5f8c\u4e5f\u6703\u5c08\u6ce8\u529b\u6e19\u6563\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u7562\u7adf\uff0c\u4eba\u7684\u5c08\u6ce8\u529b\u662f\u6709\u6975\u9650\u7684\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u4e0d\u904e\uff0c\u5982\u679c\u6211\u5011\u80fd\u85c9\u7531\u4e3b\u52d5\u7684\u65b9\u5f0f\u53bb\u6574\u7406\u8cc7\u6599\u3001\u7406\u89e3\u5167\u5bb9\uff0c\u628a\u6771\u897f\u8b8a\u6210\u81ea\u5df1\u7684\uff0c\u662f\u5c0d\u81ea\u5df1\u5927\u5927\u6709\u6240\u52a9\u76ca\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u7814\u7a76\u6307\u51fa\uff0c<strong><span style=\"color:#ff001e\" class=\"has-inline-color\">\u6709\u505a\u7b46\u8a18\u7684\u4eba\u6bd4\u6c92\u505a\u7b46\u8a18\u7684\u4eba\u5728\u4e00\u500b\u79ae\u62dc\u5f8c\u5e73\u5747\u8a18\u5f97\u8d85\u904e\u4e03\u500d\u7684\u5167\u5bb9<\/span><\/strong>\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>3. \u559a\u9192\u81ea\u5df1\u7684\u5100\u5f0f<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">\u5229\u7528\u4e00\u4e9b\u65b9\u6cd5\u63d0\u9192\u81ea\u5df1\u627e\u56de\u5c08\u6ce8\uff0c\u6bd4\u5982\u50cf\u662f\u8aaa\u6d17\u6fa1\u3001\u904b\u52d5\u6216\u662f\u8179\u5f0f\u547c\u5438\uff0c\u5e6b\u52a9\u81ea\u5df1\u8b93\u5fc3\u60c5\u7a69\u5b9a\uff0c\u559a\u9192\u81ea\u5df1\u539f\u672c\u5177\u6709\u7684\u5c08\u6ce8\u529b\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u50cf\u6211\u81ea\u5df1\uff0c\u6703\u900f\u904e\u8179\u5f0f\u547c\u5438\u7684\u65b9\u5f0f\u8b93\u81ea\u5df1\u7684\u72c0\u614b\u56de\u5fa9\uff0c\u5f9e\u75b2\u52de\u4e2d\u627e\u56de\u81ea\u5df1\u7684\u5c08\u6ce8\u529b\u3002<br>\u4e0b\u65b9\u9644\u4e0a\u5f71\u7247\uff0c\u63a8\u85a6\u7d66\u5927\u5bb6\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u8179\u5f0f\u547c\u5438\u6cd5\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Xrq5YTuJUdU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>4. \u63d0\u793a\u7684\u529b\u91cf<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">\u9019\u9ede\u6211\u5728\u300a\u539f\u5b50\u7fd2\u6163\u300b\u7684\u5206\u4eab\u4e2d\u6709\u63d0\u5230\uff0c\u5982\u4f55\u904b\u7528\u63d0\u793a\u7684\u529b\u91cf\uff0c\u8b93\u81ea\u5df1\u7684\u8eab\u9ad4\u7fd2\u6163\u5c08\u6ce8\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u800c\u7576\u990a\u6210\u7fd2\u6163\u4e4b\u5f8c\uff0c\u9019\u500b\u7fd2\u6163\u6240\u9700\u7684\u5c08\u6ce8\u529b\u5c31\u4e5f\u4e0d\u7528\u50cf\u4ee5\u524d\u4e00\u6a23\u90a3\u9ebc\u591a\uff0c\u6211\u5011\u5c31\u53ef\u4ee5\u66f4\u52a0\u8f15\u9b06\u4e14\u6709\u6a5f\u6703\u53ef\u4ee5\u505a\u66f4\u591a\u7684\u5b78\u7fd2\u6216\u4e8b\u60c5\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>\u2605 \u5ef6\u4f38\u95b1\u8b80\uff1a<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/keepgrowup.com.tw\/good-habit-system\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"aioseop-link\">\u3010\u5fc3\u5f97\u3011\u300a\u539f\u5b50\u7fd2\u6163\u300b-\u6559\u4f60\u4e00\u6b65\u4e00\u6b65\u5f62\u6210\u4f60\u7684\u597d\u7fd2\u6163\u7cfb\u7d71<\/a><\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">\u6839\u64da\u7814\u7a76\u6307\u51fa\uff1a<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/wifibuttonnotworking10.jpg?resize=173%2C115&#038;ssl=1\" alt=\"\u624b\u6a5f\u4f7f\u7528\" class=\"wp-image-32\" width=\"173\" height=\"115\" srcset=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/wifibuttonnotworking10.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/wifibuttonnotworking10.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/03\/wifibuttonnotworking10.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 173px) 100vw, 173px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u7576\u4f60\u505a\u4e8b\u7684\u6642\u5019\u5206\u5fc3\u6ed1\u4e00\u4e0b\u624b\u6a5f\uff0c\u5de5\u4f5c\u6548\u7387\u8981\u91cd\u65b0\u56de\u5230\u539f\u4f86\u7684\u6548\u7387\u5e73\u5747\u9700\u898123\u5206\u9418<\/p><p>\u6240\u4ee5\u96d6\u7136\u6211\u5011\u53ea\u6ed1\u4e8630\u5206\u9418\u624b\u6a5f\uff0c\u5176\u5be6\u5c31\u640d\u5931\u4e86\u8fd1\u4e00\u5c0f\u6642\uff01\u3000<\/p><\/blockquote>\n\n\n\n<p style=\"font-size:18px\">\u6240\u4ee5\uff0c\u6211\u5011\u4e5f\u9700\u8981\u79fb\u9664\u4e00\u4e9b\u6703\u5bb3\u6211\u5011\u5206\u5fc3\u7684\u63d0\u793a\uff0c\u8b93\u6211\u5011\u53ef\u4ee5\u66f4\u52a0\u5730\u5c08\u5fc3\u3002<br>\u9019\u500b\u8981\u8a23\u6211\u4e5f\u5728\u300a\u539f\u5b50\u7fd2\u6163\u300b\u4e2d\u6709\u505a\u904e\u8aaa\u660e\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>\u2605 \u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/keepgrowup.com.tw\/correct-bad-habit\/\" target=\"_blank\" aria-label=\"\u3010\u5fc3\u5f97\u3011\u300a\u539f\u5b50\u7fd2\u6163\u300b-\u6559\u4f60\u4e00\u6b65\u4e00\u6b65\u6212\u6389\u58de\u7fd2\u6163 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"aioseop-link\">\u3010\u5fc3\u5f97\u3011\u300a\u539f\u5b50\u7fd2\u6163\u300b-\u6559\u4f60\u4e00\u6b65\u4e00\u6b65\u6212\u6389\u58de\u7fd2\u6163<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>5. \u6642\u9593\u7ba1\u7406<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">\u4eba\u7d42\u7a76\u6703\u7d2f\uff0c\u5982\u4f55\u638c\u63e1\u81ea\u5df1\u7684\u6642\u9593\u5f88\u91cd\u8981\u3002<br>\u6bd4\u5982\u8aaa\u6709\u540d\u7684<a href=\"https:\/\/www.cw.com.tw\/article\/article.action?id=5051633\" target=\"_blank\" aria-label=\"\u756a\u8304\u9418 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"aioseop-link\"><strong>\u756a\u8304\u9418<\/strong><\/a>\u65b9\u6cd5\uff0c\u5c31\u662f\u904b\u7528\u6642\u9593\u7ba1\u7406\u53bb\u9054\u5230\u81ea\u5df1\u5c08\u6ce8\u7684\u54c1\u8cea\u3002<\/p>\n\n\n\n<p>\u2605 \u5099\u8a3b\uff1a\u756a\u8304\u9418\u5de5\u4f5c\u6cd5\u7531FrancescoCirillo\u6240\u63d0\u5021\uff0c\u85c9\u7531\u6bcf\u4e8c\u5341\u4e94\u5206\u9418\u5167\uff0c\u5c08\u6ce8\u5728\u76ee\u524d\u6b63\u5728\u9032\u884c\u7684\u4e8b\u9805\u3002\u63a5\u4e0b\u4f86\uff0c\u5229\u7528\u7528\u4e94\u5206\u9418\u7684\u6642\u9593\u5c08\u5fc3\u4f11\u606f\uff0c\u4e26\u518d\u6b21\u4ee5\u4e8c\u5341\u4e94\u5206\u9418\u70ba\u55ae\u4f4d\uff0c\u91cd\u8907\u5faa\u74b0\u3002<\/p>\n\n\n\n<h2 class=\"has-secondary-color has-text-color\"><span class=\"ez-toc-section\" id=\"%E6%A1%8C%E9%81%8A%E6%95%99%E8%82%B2%E7%9B%B8%E9%97%9C%E6%9B%B8%E7%B1%8D%E6%8E%A8%E8%96%A6\"><\/span>\u684c\u904a\u6559\u80b2\u76f8\u95dc\u66f8\u7c4d\u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"1_%E6%A1%8C%E9%81%8A%E5%8A%A9%E4%BA%BA%E8%B6%A3\"><\/span><strong>1. \u684c\u904a\u52a9\u4eba\u8da3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Snipaste_2020-05-24_11-39-36-1-1.png?resize=176%2C200&#038;ssl=1\" alt=\"\" class=\"wp-image-1673\" width=\"176\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Snipaste_2020-05-24_11-39-36-1-1.png?w=506&amp;ssl=1 506w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Snipaste_2020-05-24_11-39-36-1-1.png?resize=263%2C300&amp;ssl=1 263w\" sizes=\"(max-width: 176px) 100vw, 176px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p style=\"font-size:18px\">\ud83d\udcd6 <strong>\u66f8\u672c\u9023\u7d50\uff1a<a aria-label=\"\u535a\u5ba2\u4f86 (opens in a new tab)\" href=\"https:\/\/www1.gamepark.com.tw\/2gikE\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"aioseop-link\">\u535a\u5ba2\u4f86<\/a><\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">\u672c\u66f8\u6536\u9304\u684c\u904a\u7686\u542b\u4f7f\u7528\u8aaa\u660e\u3001\u500b\u5225\u6664\u8ac7\u8207\u5718\u9ad4\u8f14\u5c0e\u7684\u6559\u6848\uff0c\u975e\u5e38<strong>\u9069\u5408\u52a9\u4eba\u6216\u6559\u80b2\u5de5\u4f5c\u8005\u4f7f\u7528<\/strong>\u3002<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"2_%E6%A1%8C%E9%81%8A%E8%AA%B2%EF%BC%9A%E5%8E%9F%E4%BE%86%E6%88%91%E7%8E%A9%E7%9A%84%E4%B8%8D%E5%8F%AA%E6%98%AF%E6%A1%8C%E9%81%8A%EF%BC%8C%E6%98%AF%E4%BA%BA%E7%94%9F\"><\/span>2. \u684c\u904a\u8ab2\uff1a\u539f\u4f86\u6211\u73a9\u7684\u4e0d\u53ea\u662f\u684c\u904a\uff0c\u662f\u4eba\u751f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Snipaste_2020-05-24_11-40-48-1-1.png?resize=140%2C141&#038;ssl=1\" alt=\"\" class=\"wp-image-1674\" width=\"140\" height=\"141\" srcset=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Snipaste_2020-05-24_11-40-48-1-1.png?w=385&amp;ssl=1 385w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Snipaste_2020-05-24_11-40-48-1-1.png?resize=297%2C300&amp;ssl=1 297w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Snipaste_2020-05-24_11-40-48-1-1.png?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 140px) 100vw, 140px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p style=\"font-size:18px\">\ud83d\udcd6 <strong>\u66f8\u672c\u9023\u7d50\uff1a<a aria-label=\"\u535a\u5ba2\u4f86 (opens in a new tab)\" href=\"https:\/\/shoppingfun.co\/2gikH\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"aioseop-link\">\u535a\u5ba2\u4f86<\/a>\u3001<a href=\"http:\/\/tinyurl.com\/ybhrjlyw\" class=\"aioseop-link\">\u8766\u76ae\u5546\u57ce<\/a><\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">\u672c\u66f8\u5f9e\u5404\u500b\u684c\u904a\u7684\u904a\u6232\u5143\u7d20\u5207\u5165\uff0c\u5e36\u4f60\u770b\u61c2\u5404\u500b\u684c\u904a\u8207\u4eba\u751f\u7684\u555f\u767c\uff0c\u662f\u503c\u5f97\u5165\u624b\u7684\u4e00\u672c\u597d\u66f8\uff01<\/p>\n\n\n\n<p style=\"font-size:18px\">\u8b93\u4f60\u73a9\u5b8c\u684c\u904a\u4e4b\u5f8c\uff0c\u4e5f\u66f4\u61c2\u4eba\u751f\u7684\u9053\u7406\uff01<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"3_%E7%94%A8%E6%A1%8C%E9%81%8A%EF%BC%8C%E9%99%AA%E5%AD%A9%E5%AD%90%E7%8E%A9%E5%87%BA%E5%A4%A9%E8%B3%A6%E5%92%8C%E5%A5%BD%E5%80%8B%E6%80%A7%EF%BC%9A%E5%BF%83%E7%90%86%E5%B8%AB%E6%95%99%E6%9C%83%E4%BD%A0%EF%BC%8C%E7%94%A8%E9%81%8A%E6%88%B2%E8%A7%A3%E8%AE%80%E5%AD%A9%E5%AD%90%E5%85%A7%E5%BF%83%E6%83%B3%E6%B3%95%EF%BC%8C%E6%9B%B4%E8%83%BD%E6%89%BE%E5%87%BA%E5%AD%A9%E5%AD%90%E6%BD%9B%E8%83%BD\"><\/span>3. \u7528\u684c\u904a\uff0c\u966a\u5b69\u5b50\u73a9\u51fa\u5929\u8ce6\u548c\u597d\u500b\u6027\uff1a\u5fc3\u7406\u5e2b\u6559\u6703\u4f60\uff0c\u7528\u904a\u6232\u89e3\u8b80\u5b69\u5b50\u5167\u5fc3\u60f3\u6cd5\uff0c\u66f4\u80fd\u627e\u51fa\u5b69\u5b50\u6f5b\u80fd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p style=\"font-size:18px\">\ud83d\udcd6 <strong>\u66f8\u672c\u9023\u7d50\uff1a<a aria-label=\"\u535a\u5ba2\u4f86 (opens in a new tab)\" href=\"https:\/\/www1.oeya.com.tw\/2gikM\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"aioseop-link\">\u535a\u5ba2\u4f86<\/a>\u3001<a aria-label=\"\u8766\u76ae\u5546\u57ce (opens in a new tab)\" href=\"http:\/\/tinyurl.com\/y8cdy3vs\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"aioseop-link\">\u8766\u76ae\u5546\u57ce<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Snipaste_2020-05-24_11-41-48-1-1.png?resize=147%2C176&#038;ssl=1\" alt=\"\" class=\"wp-image-1675\" width=\"147\" height=\"176\" srcset=\"https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Snipaste_2020-05-24_11-41-48-1-1.png?w=320&amp;ssl=1 320w, https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/05\/Snipaste_2020-05-24_11-41-48-1-1.png?resize=251%2C300&amp;ssl=1 251w\" sizes=\"(max-width: 147px) 100vw, 147px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<p style=\"font-size:18px\">\u672c\u66f8\u8457\u91cd\u5728\u60c5\u7dd2\u7ba1\u7406\u3001\u6e9d\u901a\u8868\u9054\u3001\u89e3\u6c7a\u554f\u984c\u3001\u5718\u968a\u5408\u4f5c\u53ca\u767c\u6398\u5929\u8ce6\u9019\u4e94\u985e\u684c\u904a\uff0c\u5206\u9580\u5225\u985e\u6df1\u5165\u4ecb\u7d39\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u8b93\u6211\u5011\u5728\u73a9\u684c\u904a\u7684\u904e\u7a0b\u4e2d\uff0c\u4e5f\u80fd\u6709\u57f9\u990a\u5c0f\u5b69\u7684\u5404\u65b9\u9762\u6f5b\u80fd\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u64fa\u812b3C\u80b2\u5152\uff0c\u5229\u7528\u684c\u904a\u966a\u4f34\u5b69\u5b50\u6210\u9577\uff0c\u9078\u64c7\u9019\u672c\u66f8\u6e96\u6c92\u932f\u3002<\/p>\n\n\n\n<h2 class=\"has-secondary-color has-text-color\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AA%9E\"><\/span>\u7d50\u8a9e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p style=\"font-size:18px\">\u6b64\u684c\u904a<a href=\"https:\/\/igrape.net\/2mYCR\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u300a\u9583\u9748\u5feb\u624b\u300b<\/strong><\/a>\u4e0d\u4f46\u6613\u65bc\u904a\u73a9\u3001\u9069\u5408\u7834\u51b0\uff0c\u4e5f\u9069\u5408\u5e36\u8457\u73a9\u5bb6\u53bb\u601d\u8003\u5c08\u6ce8\u529b\u7684\u91cd\u8981\u6027\uff01<\/p>\n\n\n\n<p style=\"font-size:18px\">\u63a8\u85a6\u7d66\u5927\u5bb6~<\/p>\n\n\n\n<h2 class=\"has-secondary-color has-text-color\"><span class=\"ez-toc-section\" id=\"Jeff%E7%9A%84%E6%A1%8C%E9%81%8A%E8%A9%95%E5%88%86\"><\/span><strong>Jeff\u7684\u684c\u904a\u8a55\u5206<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u4ee5\u4e0b\u6eff\u5206\u70ba10\u5206<\/strong><\/p>\n\n\n\n<ol><li><strong>\u904a\u6232\u6027\uff1a8\/10<\/strong><\/li><li><strong>\u8010\u73a9\u6027\uff1a7\/10<\/strong><\/li><li><strong>\u523a\u6fc0\u6027\uff1a8\/10<\/strong><\/li><li><strong>\u6559\u80b2\u6027\uff1a10\/10<\/strong><\/li><\/ol>\n\n\n\n<p>\u6587\u672b\uff0c\u9644\u4e0a\u898f\u5247\u8aaa\u660e\u7684\u5f71\u7247<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u3010\u52c3\u6839\u5730\u684c\u904a\u3011\u9583\u9748\u5feb\u624b Geistesblitz \u684c\u904a\u6559\u5b78\u5f71\u7247\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/VFBFeYn6UAo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/masterclass.affiliatemarketingpro.tw\/join-amp?affiliate_id=2308505\"><\/a><a href=\"https:\/\/masterclass.affiliatemarketingpro.tw\/join-amp?affiliate_id=2308505\"><\/a><a href=\"https:\/\/masterclass.affiliatemarketingpro.tw\/join-amp?affiliate_id=2308505\"><\/a><a href=\"https:\/\/masterclass.affiliatemarketingpro.tw\/join-amp?affiliate_id=2308505\"><\/a><\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u684c\u904a\u300a\u9583\u9748\u5feb\u624b\u300b\u662f\u4e00\u6b3e\u7d93\u5178\u7684\u684c\u904a\uff0c\u5f88\u591a\u6c92\u73a9\u904e\u684c\u904a\u7684\u4eba\u53ef\u80fd\u90fd\u77e5\u9053\u3002\u7136\u800c\uff0c\u684c\u904a\u300a\u9583\u9748\u5feb\u624b\u300b\u5176\u5be6\u8ddf\u73fe\u4ee3\u5f88\u91cd\u8981\u7684\u4e00\u4ef6\u4e8b &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/keepgrowup.com.tw\/geistesblitz\/\"> <span class=\"screen-reader-text\">\u3010\u684c\u904a\u3011\u300a\u9583\u9748\u5feb\u624b\u300b-\u5c08\u6ce8\u529b\u7684\u91cd\u8981\u6027\u8207\u6559\u5b78\u61c9\u7528<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","_uag_custom_page_level_css":"","_lmt_disableupdate":"no","_lmt_disable":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[11,5],"tags":[],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/\u684c\u904a\u300a\u9583\u9748\u5feb\u624b\u300b-1-1-1-1.png?fit=800%2C800&ssl=1",800,800,false],"landscape":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/\u684c\u904a\u300a\u9583\u9748\u5feb\u624b\u300b-1-1-1-1.png?resize=800%2C750&ssl=1",800,750,true],"portraits":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/\u684c\u904a\u300a\u9583\u9748\u5feb\u624b\u300b-1-1-1-1.png?resize=540%2C320&ssl=1",540,320,true],"thumbnail":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/\u684c\u904a\u300a\u9583\u9748\u5feb\u624b\u300b-1-1-1-1.png?resize=96%2C96&ssl=1",96,96,true],"medium":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/\u684c\u904a\u300a\u9583\u9748\u5feb\u624b\u300b-1-1-1-1.png?fit=300%2C300&ssl=1",300,300,true],"medium_large":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/\u684c\u904a\u300a\u9583\u9748\u5feb\u624b\u300b-1-1-1-1.png?fit=768%2C768&ssl=1",768,768,true],"large":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/\u684c\u904a\u300a\u9583\u9748\u5feb\u624b\u300b-1-1-1-1.png?fit=800%2C800&ssl=1",800,800,true],"1536x1536":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/\u684c\u904a\u300a\u9583\u9748\u5feb\u624b\u300b-1-1-1-1.png?fit=800%2C800&ssl=1",800,800,true],"2048x2048":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/\u684c\u904a\u300a\u9583\u9748\u5feb\u624b\u300b-1-1-1-1.png?fit=800%2C800&ssl=1",800,800,true],"qubely_landscape":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/\u684c\u904a\u300a\u9583\u9748\u5feb\u624b\u300b-1-1-1-1.png?resize=800%2C750&ssl=1",800,750,true],"qubely_portrait":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/\u684c\u904a\u300a\u9583\u9748\u5feb\u624b\u300b-1-1-1-1.png?resize=540%2C320&ssl=1",540,320,true],"qubely_thumbnail":["https:\/\/i0.wp.com\/keepgrowup.com.tw\/wp-content\/uploads\/2020\/04\/\u684c\u904a\u300a\u9583\u9748\u5feb\u624b\u300b-1-1-1-1.png?resize=140%2C100&ssl=1",140,100,true]},"qubely_author":{"display_name":"Jeff","author_link":"https:\/\/keepgrowup.com.tw\/author\/jeff\/"},"qubely_comment":12,"qubely_category":"<a href=\"https:\/\/keepgrowup.com.tw\/category\/%e6%95%99%e8%82%b2%e5%88%86%e4%ba%ab\/\" rel=\"category tag\">\u6559\u80b2\u5206\u4eab<\/a> <a href=\"https:\/\/keepgrowup.com.tw\/category\/%e6%a1%8c%e9%81%8a%e5%88%86%e4%ba%ab\/\" rel=\"category 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